Effortless Qigong

Set proper expectations with your Qigong practice.

Is Qigong going to give you six pack abs? No.
Is Qigong going to solve all your stress, personality flaws, anxiety, depression etc over night? No.

That being said Qigong is a fantastic practice for clearing stress, energetic mastery, maintaining mobility and balance especially as we age and helping us manage stress and negative emotions.

Qigong is excellent to have as part of your healing, health, spiritual, fitness, habits that you have for yourself.

But, just because you practice it doesn’t mean you’ll never feel stressed, get angry, etc.

But that’s okay, because the practice is always there for us and we can use every experience as our teacher. Qigong techniques are here to aid us maintain health, grow spiritually, and more.

But, human existence is complex and we should be patient, open minded and observe ourselves and our practice honestly.

I just have seen lots of marketing over the years of people over promising what a Qigong program or course offers. You’re not gonna get ripped from Qigong alone. It’s a light for of exercise. If you want to grow muscle and clear fat, there are other forms of exercise.

Set proper expectations,
And keep it effortless,
Jared

1 week ago (edited) | [YT] | 0

Effortless Qigong

Here is a short guided mediation I recently enjoyed.

2 weeks ago | [YT] | 0

Effortless Qigong

I highly recommend checking out this channel and trying this routine. This Qigong is more subtle than anything I’ve offered but it’s really high quality. I have a lot to learn from this man.

As a certified Holden Qigong teacher I am committed to continued education in my Qigong study. There is so much to learn and integrate into my own understanding. Doing practices like this is extremely eye opening in how I can develop as a teacher.

Over the coming years I will likely begin integrating different systems and forming a solid, grounded and robust Qigong catalogue beyond what I have already created. Thank you for practicing Qigong with but and be sure to explore with other teacher as well.

2 weeks ago | [YT] | 0

Effortless Qigong

May you awaken to the mystery of being here and enter the quiet immensity of your
own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.
~John O’Donohue

3 weeks ago | [YT] | 4

Effortless Qigong

I just launched a new channel called “Effortless Ambient”.

Find relaxing tracks for studying, Qigong or simply relaxing. This is sort of a side thing I am trying out so let me know if you like it.

The tracks range from gentle piano, guitar, and world instruments for now but I’ll be looking for more meditative style music in the future as well.

https://youtu.be/NClUMUKVmWg?si=pV1jU...

1 month ago (edited) | [YT] | 1

Effortless Qigong

New 15 Minute designed to help you clear away stress and tension available now:
15 Minute Qigong Routine for Stress Relief & Relaxation
https://youtu.be/G43o13Hat1Q

1 month ago | [YT] | 0

Effortless Qigong

Hey everyone,

I’m out here filming some new routines as long as nature co-operates.

Thanks again for practicing Qigong with me.

I hope you have been enjoying your practice and that you’ll enjoy these new routines.

Some will be shared here to facebook and some are for Effortless Qigong Elevate.

Stay tuned!

1 month ago | [YT] | 6

Effortless Qigong

New Qigong routine for morning now live. It’s only 5 minutes and boils down what you want in a morning Qigong routine into something you can do daily even if you are short on time. Clear stress, activate energy and go into your day feeling grounded.

https://youtu.be/zTHt0cX1wnQ?si=_07iu...

1 month ago | [YT] | 1

Effortless Qigong

I’ve been working in the Effortless Qigong Elevate web app. Now when you begin a program or Qigong journey it will be added to your personalized calendar and each day you can receive a push notification on your devices to help keep you motivated to maintain your practice. You can also add any routine you like to your calendar.

It’s this type of personalization that makes the app far better than practicing random routines online. Qigong is a great practice. But it only works when you do it.

Also, I think the app looks incredible and is intuitive to use.

It’s still in early phases but I am so happy with how it’s coming along.

Also, you can now enjoy all your favourite YouTube routines for free in the app without signing up for the membership.

I’ll be adding my own ambient music section to the app soon as well with my new YouTube channel Effortless Ambient for your meditation, reading, studying, or whenever you are looking to set a peaceful mood.

Stay tuned for more updates!

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1 month ago (edited) | [YT] | 2

Effortless Qigong

New Qigong Flow

Simple Qigong Flow for Tanquility (5mins)
https://youtu.be/cs7fKCA-F0g

1 month ago | [YT] | 0