Tony Jeffries

Do you hit the Heavybag? If so you will love this

The New Heavy Bag Boxing Academy today.

This is the lowest it has EVER and will EVER be priced click link
boxingfitness.com/heavybag

This is absolutely stacked with techniques, Drills, tips, combos to make sure you get the most out of every heavy bag session.

And with this program you get life time access for the one payment

Also there is a 100% money bag guarantee

If you like my YouTube videos you will love this

There’s not to much longer before the price goes back up
Click here and get the details

boxingfitness.com/heavybag

2 days ago | [YT] | 281

Tony Jeffries

Anyone see the Wilder vs Chisora fight? What a battle! 😮
Age is just a number?

What’s crazy… Deontay Wilder won his Olympic Bronze the same year I won mine in 2008.

And Derek Chisora won the Senior National ABAs the same year I did in 2005…

And they’re still going the way they are.

To be honest… I do worry about brain health. 🧠

Wilder is the same age as me.
Chisora is older.

I had my last fight in 2011.
If I’d had another 15 years of boxing , all the sparring and fights, I don’t know how my brain would be right now

That said, what these guys have done is extraordinary… given us boxing fans some unforgettable nights.

I wish them both all the very best.

Congratulations on their brilliant careers, it’s been an honour to know these guys.

Should they continue fighting?

1 month ago | [YT] | 819

Tony Jeffries

If you studied how the greatest fighters actually train (like I have)…
You maybe surprised.
I’m talking about legends like:
- Floyd
- Tyson
- Pernell Whitaker
- Holyfield
- Canelo
- Manny
The list goes on...

Now before I tell you how they train, I just wanna know if you think like I used to when I was younger,

I thought…
"They must’ve had some secret training method…"

Some special coach on the mitts...
Or some technique nobody else knew.

There has to be something these guys are doing to have the success that no one else does…
(Please let me know in comments if you think or thought this)

Because thats really not the case.

What they do, you can do too.
(Well, maybe)

I learned about this when I trained with world-renowned coach Tommy Brooks in L.A. for my last 3 pro fights.

I was training right alongside Evander Holyfield…

And guess what the workouts were
Basic.

Very Basic.

Here’s what a typical day looked like:
- Warm-up
- 15 mins jump rope (non-stop)
- 4 rounds of shadowboxing
- 4–10 rounds on the bags
- 6 mins on the speedball
- Abs
- Cool down
Done.
(3-min rounds, 30 sec rest)
Padwork?
Maybe once a week, if the trainer could be bothered.

(I would’ve loved to have done more)

If a fight was coming up, we’d spar and then hit the bag.

No gimmicks.

No flashy training

Just the basics...

...done VERY well or should I say, PERFECTLY.

Always training for perfection.

That’s what separates champs from everyone else.

Think about that next time you train.
– Tony J

P.S
I’ve just posted a video showing exactly how to do this - click here to-> ‪@Tony_Jeffries‬ and see my last video.

P.P.S
when your up and coming without a world class trainer, you should be working on specific drills, that help you in the area you need help.

1 month ago | [YT] | 668

Tony Jeffries

My life in a nutshell. Thank you ‪@CannyBoxing‬ for creating this great video - guys check out
https://youtu.be/xvKZgRo47Zg?si=R-rD9...

4 months ago | [YT] | 131

Tony Jeffries

My Olympic Boxing Training Schedule 🥊

This was the program during the build-up to the Olympic qualifiers and after I qualified leading up to the games.

I was already the #1 fighter in Great Britain at 81kg (Light Heavyweight).

⸻

MONDAY

Morning
• Drive to the English Institute of Sport, Sheffield to Meet the Olympic team

12pm – 90 min session
• Full-body warm up
• Footwork drills
• Ladder work (sometimes)
• Partner shoulder-touch drill
• Themed shadowboxing rounds
• Themed heavy bag rounds
• Abs
• Stretch

3pm – 45 min session
• Warm up
• Themed shadowboxing
• Sparring or technical sparring
• Cool down

8pm
* 30 min steady run

⸻

TUESDAY
7am – 30 min running session
• Full-body warm up
• Sustained run: 4 x 2 mins
• Stretch

10am – 90-120 min session
• Warm up
• Footwork drills focused on ring control
• Technical game plan sparring with a partner
• Straight from boxing gym to weights
• Light, explosive strength session

3pm – 60–90 min session
• Warm up
• Partner shadowboxing drills
• Sparring
• Jump rope

7pm
• 30-45 min steady run (depending on weight)

⸻

WEDNESDAY
7am – 30 min session
• HIIT track run

10am – 90 min session
• Warm up
• Partner technique drills
• Technical game planning with a partner

3pm 60 mins
• warm up
• Pads or heavy bag themed rounds
• Abs
• Stretch

7pm
• Steady run for weight control

⸻

THURSDAY
Morning – 30 min
• HIIT run on field or track

Gym – 90 min
• Footwork drills
• Partner shadow drills
• Shadowboxing
• Sparring or Heavy bags and pads
• Finish with light, explosive weights

• Drive home to Sunderland

Evening
• Steady run

⸻

FRIDAY
Home gym – 60 min
• Jump rope
• Shadowboxing
• Heavy bag work

Sometimes I would spar with gym fighters but team GB didn’t want us to do this.

⸻

SATURDAY
• Fast 2-mile outdoor run
• Around 12–15 minutes

⸻

SUNDAY
• Day off

⸻

When I was training in Sheffield, I was working with the best fighters in the country.

You’ve heard the saying iron sharpens iron right?… that’s exactly what this environment was like.

My main sparring partner was James DeGale, who went on to win Olympic gold and I got the Bronze, we definitely had a big part to play in each others success because of this training

Every week varied slightly, but this was more or less the structure.

What do you think? 💪

4 months ago | [YT] | 498

Tony Jeffries

I’ve been getting asked for years now if I have any programmed boxing workouts that people can follow along with.

Well, what I’ve just created is Shadow Boxing Academy.

This wasn’t originally a workout program.

It was over 55+ videos showing you how to get the most out of your shadowboxing rounds.

And honestly, it’s really great.

I’m super proud of it, I’ve stacked it with pure education.

But I wanted to make it even better.

So over the last few months, I’ve been building tons of at-home, follow-along shadowboxing workouts, and I’m going to add these inside the Academy too.

As you may know, shadowboxing is one of the best forms of training you can do.

Not only to improve your all-round boxing, but also because it’s low impact and requires zero equipment and you can do it from anywhere

The launch price for this is going to be only $27 for lifetime access.

That’s ridiculously cheap for what you’re getting.

My team have told me I’m crazy for doing this price… but if you know me, you know my passion is to help as many people as possible.

That said, price won’t stay that low for long

If you’re interested in this and want to hear about it when it launches,

click here and I’ll let you know.
boxingfitness.com/shadow-boxing-vip-optin-123686

5 months ago | [YT] | 3,516

Tony Jeffries

My favorite photo from my boxing career.
(Well other than the Olympic podium)

Knocking someone out feels great. 💥
But here’s the truth most boxers miss…

If you’re always chasing the knockout,
you usually don’t get it.

When I hunted for the KO, it rarely came.

When I focused on perfect prep, no corners cut, calm, composed and my only focus was winning the fight…

That’s when the knockout showed up.

Not forced.
Earned.

What actually leads to knockouts👇

1. Stance & balance
2. Great Footwork & flow
3. A fast, hard, accurate jab
4. Breathing and staying relaxed
5. Reactions and reading shots

When you master the fundamentals.
The power finds you.

And one more thing…

Have fun while you train.
If you enjoy it, you train more.
If you train more, you get better.
(As long as your working on the right things)

It’s NOT
Practice Makes Perfect
It is
PERFECT Practice that makes Perfect

Keep going

Wishing you guys Merry Xmas and Happy Holidays

TJ 🥊

5 months ago | [YT] | 4,945

Tony Jeffries

I review Jake Paul’s training style - WATCH this full video and see how crazy it gets https://youtu.be/LDzsHch0_rE?si=h5-Ml...

5 months ago | [YT] | 90

Tony Jeffries

I'm Hiring – I need voice-over help.
I’m looking for someone to record voice-overs for my videos in Spanish, Mandarin, and Hindi
Remote position, flexible work
Apply here → www.tonyjeffries.com/hiring/

9 months ago | [YT] | 1,198

Tony Jeffries

You don’t build strength in comfort.

You build it in chaos.

In the days when you feel lost.

In the nights you lie awake wondering if it’s all worth it.

Mate, I’ve been there.
I’ve been broken.
Fighting battles no one sees, not just in the gym, but in life.

And if you’ve been there too and made it out the other side like I have…

You’ll know this-

The pain you’re carrying right now

Won’t destroy you (unless you let it).

It’s here to help you grow (if you let it).

But the only way out…

is by going through it.

And for most things I’m talking about

Time’s one of the biggest healers.

Now…

I don’t know who needs to hear this today,
but keep going, mate.

If you’ve been through crap in your life or you’re going through it now

You’re becoming harder to beat in life, even though it probably won’t feel like it

Sending love to all my subscribers ♥️

Have a great weekend.

P.S.
I didn’t mean to write all this, 😳 I just got carried away 👊🏻

10 months ago | [YT] | 4,888