FIN Treatment & Training
Done-With-You Physical Therapy Based Routines for the Everyday Athlete
1: Improve Your Stability, Strength, and Mobility
2: Feel Better
3: Boost Your Body and Improve Athletic Performance
Andrew Finlinson is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist
Subscribe: Take control of your health today!
Disclaimer: Content is NOT intended to replace physical therapy or to self-diagnose conditions but is provided for general education and entertainment. If you are experiencing pain, please seek the appropriate healthcare professional. Dr. Andrew Finlinson and FIN Treatment & Training are not responsible for the use or misuse of this content.
FIN Treatment & Training
A while ago, I was playing soccer with some family and friends. Halfway through, I felt a tiny blister starting on the bottom of my foot.
No big deal right? I told myself I’d push through
But here’s what happened 👇
To avoid the blister I changed the way I was running, that tiny adjustment put extra stress on my knee… which led to IT band pain that stuck for months.
All from a blister.
The truth is most injuries don’t start with something major. They start with us ignoring the “not a big deal” pains.
🎾Shoulder pain when serving
🏃♀️Stiff ankles on a run
🛌Low back pain in the morning
Those little things cause us to move differently, and over time, they add up.
👉 Don’t wait until a small annoyance sidelines you.
Send me a DM or hit the link in my bio to schedule a Free Consultation!
#physicaltherapy #sportsphysiotherapy #springville #mapleton #provo #spanishfork
8 months ago | [YT] | 2
View 1 reply
FIN Treatment & Training
Check out this Free Guide to beating your Tennis Elbow! Apply Physical Therapy to overcome your pain and get back to your life 💪🏼
docs.google.com/document/d/e/2PACX-1vS3uaPrZV5Rcys…
2 years ago | [YT] | 6
View 1 reply
FIN Treatment & Training
What are your biggest questions when it comes to your rehab?
Anything and everything is valid!
2 years ago | [YT] | 2
View 4 replies
FIN Treatment & Training
Would you rather have...
2 years ago | [YT] | 2
View 0 replies
FIN Treatment & Training
Would you rather
2 years ago | [YT] | 3
View 0 replies
FIN Treatment & Training
Another video coming out soon! 🥳 Take control of your Tennis Elbow today with the ultimate guide to eliminating your pain.
2 years ago | [YT] | 5
View 0 replies
FIN Treatment & Training
Which would you rather watch?
2 years ago | [YT] | 2
View 0 replies
FIN Treatment & Training
It can be hard to find time to exercise.
We are told we should exercise 150-300 minutes a week but between work, errands, social life, and more, the thought of exercise can be overwhelming.
Taking a little time out to go on a walk during your lunch break, doing simple push-ups or squats at home between commercials, or even trying to go on a short run is well worth it. Every effort counts!
Keep going! Your future self will be grateful 😊
3 years ago | [YT] | 7
View 9 replies
FIN Treatment & Training
💪🏼 Exercise is the Ultimate Medicine 💊
Exercise promotes brain health, manages weight, reduces risk of disease, strengthens bones and muscles, and improves your ability to perform your daily activities.
Every Adult should be getting 150-300 minutes of Moderate-Intensity exercise each week!
Set a goal to exercise 5 days for 30-60 minutes next week!
Let’s get it 🏅
3 years ago (edited) | [YT] | 6
View 0 replies
FIN Treatment & Training
How often do you exercise?
3 years ago | [YT] | 3
View 0 replies
Load more