Feminine Health & Wellness

Wellness Warriors, welcome to Feminine Health & Wellness! Where we focus on holistic health and wellness. Let's explore nutritious foods, natural remedies and a healthier lifestyle to boost your energy and well-being. Call for Tea Health Consultation: 706-407-1134.

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Feminine Health & Wellness

Menopause Protein Goal Per Meal
Meal Protein:
GoalBreakfast25–30gLunch25–30g
Dinner 25–30g
Snack (Optional)10–20gDaily Total85–110g

Protein Food Chart
Food Serving:
SizeProteinEggs2 large12gGreek Yogurt1 cup15–20gChicken Breast4 oz35gTurkey Breast4 oz30gSalmon4 oz25gTuna4 oz25gCottage Cheese1 cup28gTofu½ cup10gLentils1 cup cooked18gBlack Beans1 cup cooked15gProtein Shake1 scoop20–30g

Quick Tip for Your Viewers:
"A good menopause goal is to aim for 25–30 grams of protein at each meal. This helps support muscle mass, bone health, metabolism, hormone balance, and healthy aging." 💪🌿✨

1 day ago | [YT] | 0

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Feminine Health & Wellness

Live

1 week ago | [YT] | 1

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Feminine Health & Wellness

Join us for our 21-Day Challenge with Merry's Life Journey (@merryslifejourney196)
as we challenge ourselves to let go of something that no longer serves us. Whether it’s unhealthy habits, negative thinking, procrastination, toxic energy, or distractions — this is your time to reset, refocus, and grow.

2 weeks ago (edited) | [YT] | 2

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Feminine Health & Wellness

Melt away Stubborn fat: The Vibro Sculpt Pro is a handheld body device that typically includes:
Use this code: www.vibrosculpt.com/DOMINIC30592
Discount Code: DOMINIC80811
Discount Code: RHHD9FQB
A rounded massaging head
Interchangeable pads (ion, contour, wave)
A corded or rechargeable handle
Often paired with oils or gels for smoother use
It’s designed to glide over areas like:
Abdomen
Thighs
Arms
Back

4 weeks ago (edited) | [YT] | 2

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Feminine Health & Wellness

Hello Wellness Warriors! 🎉 My birthday is April 6th, and I’m celebrating with a special giveaway!
Guess my age in the comments 👇🏾 for a chance to win one of my products. I’ll personally reach out to the winner!

Let the guessing begin! 💚
$cashjamesia