Run and Stretch - Invidious

Welcome to our YouTube channel for running, warm-up and cool-down exercises, stretching, flexibility, and mobility.

We are passionate about fitness, recreational running and stretching.

What you will find here:
- Warm-up and cool-down exercises
- Flexibility and mobility
- Stretching

Use of this website content is at your own risk.

Business Inquiries / collaborations: runandstretch@gmail.com

Run and Stretch

Would you rather run in the heat 🥵 or in the cold 🥶

10 hours ago | [YT] | 6

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Run and Stretch

You see this downhill… what’s your move?
⬅️ Controlled & safe
⬇️ Full send

5 days ago | [YT] | 10

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Run and Stretch

Rethink Hydration: Why “Drink More Water” is the Wrong Advice

Summer heat, especially when training or exercising outdoors, demands extra care. It's a completely different ballgame than milder weather. When the temperature rises, the first piece of advice we invariably hear is, "drink more water." But here's the uncomfortable truth: plain water is highly overrated, and like most things, too much of it can be dangerous.

Full article - 'Drink to thirst' www.patreon.com/posts/drink-to-thirst-158572552?ut…