Perkfitt

You’re not stuck. You’re just comfortable.

Same weights. Same effort. Same story every Monday.

Progress isn’t dramatic. It’s small, boring upgrades stacked daily.
Add 2.5 pounds. One more rep. Show up when you don’t feel like it.

Raise the standard and the results follow.

If you want structure instead of guessing, the plan’s here: ladder.fit/joinForged

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2 months ago | [YT] | 119

Perkfitt

Full Push Day Workout 🏳️
Freė week of this full program here: ladder.fit/joinForged

1️⃣ Machine Overhead Press ✖️ 5–9 reps
🎯 Delts (primary front/side)

2️⃣ Cable Upper Pec Fly ✖️ 6–10 reps
🎯 Chest (upper/clavicular bias, shortened squeeze)

3️⃣ Barbell Upright Row ✖️ 6–10 reps
🎯 Side Delts (width builder)

4️⃣ Cable Front Raise ✖️ 6–10 reps
🎯 Front Delts (shortened position)

5️⃣ Dumbbell Overhead Extension ✖️ 6–10 reps
🎯 Triceps (long head stretch bias)

6️⃣ Unilateral Cable Pressdown ✖️ 6–10 reps
🎯 Triceps (lockout strength + lateral head)

#pushday #pushworkout #upperlower #shoulderday #tricepsworkout

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2 months ago | [YT] | 155

Perkfitt

He’s not gone. He’s been waiting.
if ya need the reset plan: ladder.fit/joinForged

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4 months ago | [YT] | 139

Perkfitt

Everything to leave behind for a better 2026 ✔️
free week of my program if ya need one: tinyurl.com/Team-Forged

➖being comfortable
seek out the things you’ve been putting off because you “don’t feel like doing them” and meet them head-on. every time you do something you don’t want to do, you unlock another level of potential within yourself.

➖comparison
the “thief of joy”… dropping this one is easier said than done, but start 2026 focusing on you and just you.

➖ saying “yes” to everyone else
protect your “yes”. if you’re always saying “yes” to everyone else, it often comes at the cost of saying “no” to yourself and your goals

➖ fear of what others might think
again, easier said than done, but try to remember: it’s mind over matter. you don’t mind, and they don’t matter.

➖ not prioritizing your mental
skipping your morning journaling / meditation / prayer session for the sake of productivity may seem like the right move in the moment… but it will catch up to you. Trust me, I know from experience. prioritize your mental in 2026

➖ eating sh*tty
drop the bad eating habits and start being more conscious about what you eat and if it’s something that’s gonna help you reach your body composition goals.

➖ training without a plan
random workouts are NOT it. You need progressive program with clearly defined goals, and a support system behind you.

➖ overthinking
another easier said than done, but whenever you find yourself over thinking or over analyzing a situation in 2026, remember that it’s costing you significant bandwidth for zero reward.

#motivation #gymmotivation #fitnessmotivation #2026

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4 months ago | [YT] | 97

Perkfitt

The gym kept a lot of us alive. Not just because of the PRs.

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5 months ago | [YT] | 127

Perkfitt

Full Pull Workout ✔️ Free week of my full program here: ladder.fit/joinForged

The sequence:

1️⃣ Seated High Row✖️6-9 reps🎯Upper back

2️⃣ Unilateral Pull Down✖️6-9 reps🎯 Lats

3️⃣ Low to High Row✖️7-10 reps🎯 Lats

4️⃣ Face Pull✖️7-10 reps🎯 Rear delts, traps

5️⃣ Standing Barbell Curl✖️6-10 reps🎯 Biceps

-or-

🔀 Unilateral Bayesian Curl ✖️6-10 reps
🎯 Biceps

6️⃣ Cable Hammer Curl✖️6-10 reps🎯 Biceps, brachialis

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5 months ago | [YT] | 113

Perkfitt

session stills.

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6 months ago | [YT] | 47

Perkfitt

The No Bullsh*t Supplement Stack 📚

First, you need to know that supplements won’t save you 📢
But if you’re already training hard, eating right, and sleeping like it matters…
They can help you get more out of every rep, every meal, and every recovery window.

So here it is, the actual stack I use, and why I use it:

⚡️ Hydration + minerals first thing
🍳 Multivitamin + Omega-3 with breakfast
💥 Pre-Kaged + Clean Burn before training
🥩 Whey isolate (if needed) to hit protein targets
🧠 Creatine monohydrate: non-negotiable
🥦 Organic greens on days I fall short

Supplements don’t replace consistency. They support it.
Build your stack with intention, not desperation.

Use code PERK at checkout if you’re building yours with Kaged for 20% off: kaged.com/

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6 months ago | [YT] | 79

Perkfitt

Full Delt-Focused Push ✔️ Free week of my full workouts here: ladder.fit/joinForged

1️⃣Anterior Delt Press✖️6-9 reps
🎯Front, Side Delts

2️⃣ Dumbbell Lateral Raise✖️7-10 reps
🎯Side Delts

3️⃣ Chest-Supported Y-Raise✖️7-10 reps
🎯Side Delts (shortened position)

4️⃣ Reverse Fly✖️7-10 reps
🎯Rear Delts

5️⃣ Alternating Front Raise✖️7-10 reps
🎯Front Delts (shortened position)

6️⃣ Cross-Body Press Down✖️6-9 reps
🎯Triceps

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7 months ago | [YT] | 101

Perkfitt

Holding up the mirror you don’t want to. No shame. Just clarity. Now here's the game plan to get you right: ladder.fit/joinForged

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7 months ago | [YT] | 53