Kate Hartley - Invidious

Kate Hartley

Welcome! This is where you’ll find my weekly Menopause Monday videos - packed with expert tips, strategies and guidance to help you feel stronger, healthier and more vibrant in midlife and beyond.

I’m Kate, a qualified psychotherapist, hypnotherapist, sports massage therapist, Reiki healer, helicopter pilot, and online health and wellness coach. I help women navigate natural menopause with confidence - focusing on gut health, mental well-being, energy and holistic healing.

I also create digital guides and books to support your journey, including:
📖 Menopause & Nutritional Blueprint – A practical guide for thriving in midlife
📖 The Daily Renewal – 366 days of reflections to heal, grow & thrive

✨ Get Free Resources & Downloads →
direct.me/katehartleyuk

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1:00

Thank you to my ARC readers

Kate Hartley

Shared 56 years ago

681 views

1:00

Burn Your Bridges

Kate Hartley

Shared 56 years ago

682 views

1:00

Muscle is nature’s Spanx 💪

Kate Hartley

Shared 56 years ago

99 views

1:00

HIITing belly fat 🔥 #menopauseweightloss #bellyfatloss #motivation

Kate Hartley

Shared 56 years ago

599 views

1:00

If I needed to ⬇️ 20lbs in menopause without starving myself, I would do these 3 things…

Kate Hartley

Shared 56 years ago

146 views

1:00

Stuck in the time and income trap?

Kate Hartley

Shared 56 years ago

613 views

1:00

How are you living your 50s?

Kate Hartley

Shared 56 years ago

113 views

1:00

It’s not normal to feel this way…

Kate Hartley

Shared 56 years ago

88 views

1:00

Gut healing and hormone health journey

Kate Hartley

Shared 56 years ago

574 views

1:00

I never thought nearly 54 would feel like this

Kate Hartley

Shared 56 years ago

158 views

1:00

The greatest version of you…

Kate Hartley

Shared 56 years ago

540 views

1:00

Do you make time for active recovery days? #menopause #menopauseweightloss #activerecovery

Kate Hartley

Shared 56 years ago

540 views

1:00

Make time for your recovery days!

Kate Hartley

Shared 56 years ago

484 views

1:00

What most menopause experts won’t tell you ….

Kate Hartley

Shared 56 years ago

430 views

1:00

It’s about waistlines AND bottom lines 💰💶

Kate Hartley

Shared 56 years ago

1.2K views

1:00

I’ll help you find your truth and wish you well ❤️

Kate Hartley

Shared 56 years ago

327 views

1:00

Have you got bored with YOUR LIFE?

Kate Hartley

Shared 56 years ago

342 views

1:00

Strong women make good times ❤️

Kate Hartley

Shared 56 years ago

404 views

1:00

When your weight lifting face scares the weights ….

Kate Hartley

Shared 56 years ago

2.2K views

1:00

Are you a middle age woman fearful of your future?

Kate Hartley

Shared 56 years ago

587 views

1:00

Are you starving yourself and still putting on weight?

Kate Hartley

Shared 56 years ago

545 views

1:00

Do you know that inside of you there is a smouldering flame waiting for you to give it life?

Kate Hartley

Shared 56 years ago

496 views

1:00

There is a science.. do you believe it?

Kate Hartley

Shared 56 years ago

103 views

1:00

Do you compare yourself to others?

Kate Hartley

Shared 56 years ago

76 views

1:00

Don’t let your menopause symptoms keep you stuck

Kate Hartley

Shared 56 years ago

72 views

1:00

You are way more powerful than you think you are

Kate Hartley

Shared 56 years ago

687 views

1:00

If you are sick and tired of feeling sick and tired of your menopause symptoms…

Kate Hartley

Shared 56 years ago

1.6K views

1:00

Over 50’s Body Confidence Group

Kate Hartley

Shared 56 years ago

67 views

1:00

To improve your #menopausesymptoms, start your day off with movement and fun

Kate Hartley

Shared 56 years ago

1.9K views

1:00

People talking behind your back …

Kate Hartley

Shared 56 years ago

1.9K views

1:00

If menopausal low mood is getting you down, you need this

Kate Hartley

Shared 56 years ago

537 views

1:00

Tell me what you really really want

Kate Hartley

Shared 56 years ago

54 views

1:00

MAKE SURE YOU’RE TAKING TIME TO LOVE ON YOU TOO 💗

Kate Hartley

Shared 56 years ago

792 views

1:00

You mean I can lose fat and still enjoy treats?

Kate Hartley

Shared 56 years ago

71 views

1:00

What was your childhood dream?

Kate Hartley

Shared 56 years ago

6.7K views

1:00

Easy meal ideas

Kate Hartley

Shared 56 years ago

485 views

1:00

If there is something you want to do just do it

Kate Hartley

Shared 56 years ago

673 views

1:00

Ladies! Lifting weights will not make a bulky.

Kate Hartley

Shared 56 years ago

687 views

1:00

Ditch the perfection mindset

Kate Hartley

Shared 56 years ago

32 views

1:00

What’s the point if you can’t do it for life?

Kate Hartley

Shared 56 years ago

90 views

1:00

You are everything and more just the way you are

Kate Hartley

Shared 56 years ago

118 views

1:00

This is how most of my team calls go…

Kate Hartley

Shared 56 years ago

191 views

1:00

Dating at 52 years young ….

Kate Hartley

Shared 56 years ago

1.3K views

1:00

Which is your favourite?

Kate Hartley

Shared 56 years ago

55 views

1:00

“Be proud of your progress”

Kate Hartley

Shared 56 years ago

63 views

1:00

Reminder for the day: you can CHOOSE your mindset

Kate Hartley

Shared 56 years ago

1.5K views

1:00

If you are a menopausal mama, needing energy, you need to be reminded of this …

Kate Hartley

Shared 56 years ago

146 views

1:00

Influencers be like ….

Kate Hartley

Shared 56 years ago

1.6K views