Dawn Starr
Embracing my 40s with grace and intention. Passionate about luxury homeschooling, education, and personal growth. Exploring deep connections in friendships, relationships, and networking. Dedicated to fitness, parenting, and living a balanced, fulfilling life. Constantly learning, evolving, and rebranding as I step into my new chapter.
Dawn Starr
Success isn’t about luck—it’s about consistent daily habits. Embrace John Maxwell’s Rule of 5 to elevate your life:
📚 Read daily to expand your mind.
📂 File valuable insights and resources.
💭 Think and reflect to strategize your next move.
❓ Ask Questions to learn and grow.
📝 Write your thoughts and plans.
Make these habits a part of your daily routine and watch your life transform
3 days ago | [YT] | 0
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Dawn Starr
Never let anyone who gave up on their dreams talk you out of yours! Surround yourself around those that’s on the same type of grind/time you’re on and always remember why and who you’re doing it for! You got people depending on you!
2 weeks ago | [YT] | 0
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Dawn Starr
Surround yourself with relentless humans. ‼
1 month ago | [YT] | 0
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Dawn Starr
Nobody talks about the memory loss that comes with trauma
1 month ago | [YT] | 0
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Dawn Starr
Be intolerant of people who refuse to do internal work.
substack.com/@dawnstarrr
1 month ago | [YT] | 0
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Dawn Starr
People really only meet you as deep as they've met themselves.
substack.com/@dawnstarrr
1 month ago | [YT] | 0
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Dawn Starr
You don't have to "try and get through' to enotionally mature people.
1 month ago | [YT] | 0
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Dawn Starr
It was not until after college when I learned that I did not have to tell my parents everything and that it can actually be healthier to not.
1 month ago | [YT] | 0
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Dawn Starr
Chronic Stress & Cortisol Overload
Narcissistic relationships often involve manipulation, gaslighting, and emotional instability, keeping your brain in a heightened state of stress. This leads to:
• Increased cortisol levels: Chronic exposure to stress hormones can shrink the hippocampus (involved in memory and learning) and enlarge the amygdala (which processes fear and emotional responses).
• Weakened immune function: Long-term cortisol release suppresses the immune system, making you more susceptible to illness.
• Memory & cognitive decline: Prolonged stress can impair memory formation and decision-making, making it harder to recognize red flags.
1 month ago | [YT] | 0
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Dawn Starr
I apologize to my body for all the times it’s been touched without love. 🥹💕
1 month ago | [YT] | 0
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