Home gym training from Japan — helping busy dads and lifters build real muscle in small spaces.
I'm a busy Filipino dad training at home in Japan. No commercial gym, no massive setup — just smart, effective strength training that works in tight spaces.
What you'll find here:
Space-saving home gym systems (real setups that fit Japanese apartments)
Effective strength workouts (dumbbells, bodyweight, minimal gear)
Honest equipment reviews (what's actually worth your money and floor space)
Real talk for busy lifters who want results without sacrificing family time
Business & training inquiries: kevin.homegymgains@gmail.com
Coaching: hggcoaching@gmail.com
Salamat sa suporta!
Disclaimer: I share my personal training experience. Always consult healthcare professionals for medical advice.
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Home Gym Gains
Live workout sesh + best workout split.
See you tomorrow 6:30AM JST 5:30PM EDT
13 hours ago | [YT] | 3
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Home Gym Gains
See you this Friday. Talking about volume and frequency for busy lifters over 30 like me
2 weeks ago | [YT] | 3
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Home Gym Gains
See you tomorrow 8:15am Friday JST
3 weeks ago | [YT] | 2
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Home Gym Gains
Appreciate the support! Thank you to the ones who stayed and believed in the Channel
Salamat!
ありがとうございます
3 weeks ago | [YT] | 14
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Home Gym Gains
Shall I do a 1000sub gym tour 3.0? 1 year update. We’re at 859. Help your boy out
4 weeks ago | [YT] | 8
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Home Gym Gains
this definitely needs to battle with macrofactor app and Ill compare the use case for each. sounds fun
1 month ago | [YT] | 0
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Home Gym Gains
Some future content coming your way. Don't f*king miss guys
1 month ago | [YT] | 5
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Home Gym Gains
I'll try something different and do the livestream Saturday Morning EST. and 7:30pm JST
gimme some questions you have ahead of time if you want me to answer them in the livestream.
1 month ago (edited) | [YT] | 3
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Home Gym Gains
in case you missed my chat with Tyler @SweatShopDad go ahead and watch our video about dad life struggles and wins!
1 month ago | [YT] | 3
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Home Gym Gains
Delicious!
1 month ago | [YT] | 5
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