Bobby Maximus

The ONLY Protein That Builds Muscle After 40 (Whey vs Whey Isolate) https://youtu.be/h0j-RWqJmeQ

1 week ago | [YT] | 25

Bobby Maximus

NEW VIDEO OUT!

2 weeks ago | [YT] | 2

Bobby Maximus

This Sign Means You’re Shrinking Fat Cells (Men Over 40) https://youtu.be/VpB6HY580mo

3 weeks ago | [YT] | 48

Bobby Maximus

Upper Body (Quick & Dirty Bodyweight Version)

(Back, Chest, Shoulders)

Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Pull-up
➡️ 4 sets of Max Reps

2️⃣ Dip
➡️ 4 sets of Max Reps

3️⃣ Push-ups
➡️ 4 sets of 30sec AMRAP


Try it and let me know your thoughts.

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1 month ago | [YT] | 141

Bobby Maximus

Upper Body

(Chest, Back, Shoulders, Arms)

Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Dumbbell Bench Press
➡️ 3 sets of 8

2️⃣ Dumbbell Arnold Press
➡️ 3 sets of 8

3️⃣ Dumbbell Single Arm Row
➡️ 3 sets of 12 (on each arm)

4️⃣ Dumbbell Concentration Curl
➡️ 3 sets of 12 (on each arm)

5️⃣ Dumbbell Skull Crusher
➡️ 3 sets of 15 reps

6️⃣ Burnout
➡️ 30sec of Push-ups + 30sec of Pull-ups. 4 sets to failure. Rest as needed between sets

For the full program join Team Maximus.

🔗 in bio

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1 month ago | [YT] | 156

Bobby Maximus

Arms
(Biceps & Triceps)

Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Dumbbell Bicep Curl
➡️ 3 sets of 10

2️⃣ Dumbbell Skull Crusher
➡️ 2 sets of 10

3️⃣ Bicep Burnout
➡️ 60sec Concentration Curl + 30sec Hammer Curl. AMRAP Style. 3 Rounds.

4️⃣ Dips
➡️ 4 sets of 30sec AMRAP

For the full program join Team Maximus.

🔗 in bio

#gym
#fitness
#workout
#motivation

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1 month ago | [YT] | 95

Bobby Maximus

Push - Pull

Focus: Pecs, Lats, Shoulders

Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Dumbbell Bench Press
➡️ 3 sets of 8

2️⃣ Dumbbell Single Arm Row
➡️ 3 sets of 12 Reps

3️⃣ DB Incline Fly
➡️ 3 sets of 15 reps

4️⃣ Rear Delt Flys
➡️ 3 sets of 15 reps

5️⃣ Burn Out
➡️ 4 sets of 30sec AMRAP of both pull-ups and push ups

For the full program join Team Maximus.

🔗 in bio

#gym
#fitness
#workout
#motivation

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1 month ago | [YT] | 140

Bobby Maximus

Arms & Abs
(Biceps. Triceps, Abs, Obliques)
Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Dumbbell Concentration Curl
➡️ 3 sets of 12

2️⃣ Dumbbell Skull Crusher
➡️ 2 sets of 15

Ab Circuit:

7 total Ab Movements: High Plank, Sit-ups, B-Sit Kickout, V-Sit Hold, leg Raise, Leg Raise Hold, Russian Twist.

Instructions: 30sec of an AMRAP Ab movement followed by 30sec of Rest. During 30sec of Rest complete 5 perfect push-ups

If you’re pressed for time do it one time through. If you have a lot of time do it up to three times.

For the full program join Team Maximus.

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1 month ago | [YT] | 122

Bobby Maximus

Legs
Focus: Hamstrings, Quads

Goals 🎯: Functional. Aesthetic. Athletic

1️⃣ Dumbbell Romanian Deadlift
➡️ 2 sets of 12 reps

2️⃣ Bulgarian Split Squat
➡️ 3 sets of 10 (each leg)

3️⃣ Single Leg RDL
➡️ 3 sets of 12 (each leg)

4️⃣ Reverse Lunge
➡️ 3 sets of 60sec Max Reps (AMRAP)

5️⃣ V-Sit Kickout
➡️ 4 sets of 30sec Max Reps (AMRAP)

For the full program join Team Maximus.

#gym
#fitness
#workout
#motivation

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1 month ago | [YT] | 94

Bobby Maximus

If I had Insulin Resistance, This is What I’d do to Stop it: https://youtu.be/_3F5XjRLj_k

1 month ago | [YT] | 20