Dr Puja Banik

Pregnancy में गर्मियों में hydration बहुत जरूरी है 💧
ये healthy drinks आपको energetic और hydrated रखने में मदद कर सकते हैं ☀️🤰

Save & share with every mom-to-be ❤️

pregnancy drinks, summer drinks pregnancy, coconut water in pregnancy, hydration pregnancy, pregnancy diet, healthy pregnancy drinks, lemon water pregnancy, buttermilk pregnancy, pregnancy summer care, mom to be

#pregnancy #pregnancytips #summerpregnancy #hydration #pregnancydiet #coconutwater #momtobe #pregnancycare #healthypregnancy #summerhealth #pregnancyjourney #shorts

Skip the Carousel

1 2 3 4 5

7 hours ago | [YT] | 1

Dr Puja Banik

🌸 Daily affirmations for a healthy pregnancy 🌸

💬 Comment “healthy baby” if you’re manifesting a safe & healthy pregnancy 🤰✨
📌 Save this post for daily positive vibes

pregnancy affirmations, healthy pregnancy, positive pregnancy thoughts, pregnancy motivation, pregnancy positivity, mom to be, healthy baby affirmations, calm pregnancy

#pregnancy #pregnancyaffirmations #healthypregnancy #pregnancytips #pregnancyjourney #momtobe #positivepregnancy #pregnancycare #babyontheway #pregnancysupport

Skip the Carousel

1 2 3 4 5 6

1 week ago | [YT] | 11

Dr Puja Banik

Happy Nurses Day❤️🤗

Nurses are the heart of healthcare ❤️
Happy Nurses Day to every nurse who heals with care and compassion 🌸👩‍⚕️
Tag your favourite nurse 👇❤️

#HappyNursesDay #NursesDay #HealthcareHeroes #NurseLife #ThankYouNurses #WomenHealth #DoctorLife #DrPujaBanik

2 weeks ago | [YT] | 6

Dr Puja Banik

A mother’s love is the purest and strongest feeling in this world ❤️
Happy Mother’s Day to all the amazing moms 🌸

Comment “Maa ❤️” if you love and respect your mother.

Mother’s Day, motherhood, mom love, strong mothers, pregnancy, parenting, labor room stories, family love, motherhood journey

#HappyMothersDay #Motherhood #MomLove #StrongMothers #MomLife #PregnancyJourney #Maa #Parenting #FamilyLove #MothersDay2026

Skip the Carousel

1 2 3 4 5

2 weeks ago | [YT] | 3

Dr Puja Banik

Pregnancy me subah ka breakfast sabse important meal hota hai 💛

Agar aap confuse ho ki kya khaye, to bas in simple options ko follow karo 👇

🥣 Oats + fruits + nuts
🍳 Veg omelette + whole wheat toast
🥞 Besan / moong dal chilla
🍚 Poha / upma
🥛 Fruit + yogurt bowl
🥪 Paneer sandwich / roti roll
🥤 Smoothie (milk + fruits + nuts)

✨ Yaad rakho:
Protein + fiber + healthy fats = healthy baby growth

❌ Breakfast skip karna = weakness + baby growth impact
👉 Save this post for daily reference
👉 Share with every mom-to-be 🤰
👉 Follow for real, practical pregnancy tips

pregnancy breakfast, healthy pregnancy diet, indian pregnancy food, pregnancy nutrition, first trimester diet, pregnancy meal ideas, protein in pregnancy, healthy mom diet, baby growth diet

#pregnancycare #pregnancydiet #healthypregnancy #momtobe #indianmom #pregnancytips #babygrowth #nutritionduringpregnancy #momlifeindia #pregnancyjourney

1 month ago | [YT] | 5

Dr Puja Banik

Pregnancy me breast changes normal hain 🤰
Lekin agar aap abhi se thodi care rakhenge, to breastfeeding journey bohot smooth ho sakti hai 🤱💛

✔️ Proper support bra
✔️ Daily hygiene
✔️ Moisturizing
✔️ Gentle care
✔️ Warning signs par dhyaan

Healthy breast care = Easy breastfeeding start ✨

breast care in pregnancy, breastfeeding preparation, pregnancy tips hindi, maternity care, breast changes pregnancy, mom to be tips, pregnancy hygiene

#pregnancy #breastcare #breastfeeding #pregnancytips #momtobe #maternalhealth #newmom #pregnancyjourney

1 month ago | [YT] | 8

Dr Puja Banik

Hormones control many important functions in your body — from periods and fertility to mood, metabolism, sleep, and skin health.
Keeping your hormones balanced is key to overall well-being.

Taking care of your hormonal health today helps prevent many problems in the future.

hormonal health, hormone balance, women’s health, hormone imbalance symptoms, pcos awareness, thyroid health, menstrual health, fertility health

#HormonalHealth
#WomensHealth
#HormoneBalance
#PCOSAwareness
#HealthyHormones
#DrPujaBanik
#MenstrualHealth
#FertilityHealth

Skip the Carousel

1 2 3 4

2 months ago | [YT] | 10

Dr Puja Banik

Wishing you and your family a very Happy, Safe & Healthy Holi! 🌸✨

Rang, khushi aur positivity ke saath celebrate karein –
Par safety ka dhyaan zaroor rakhein 💛

Organic colors use karein
Hydrated rahein
Skin & eyes protect karein

Iss Holi, sirf rang hi nahi…
Khushiyan bhi baantien ❤️

– Dr. Puja Banik

Happy Holi 2026, safe holi tips, healthy holi celebration, holi wishes, holi safety advice, organic colors holi

#HappyHoli #HealthyHoli #SafeHoli #Holi2026 #FestivalOfColors #CelebrateSafely #DrPujaBanik

Skip the Carousel

1 2 3

2 months ago | [YT] | 6

Dr Puja Banik

Happy Valentine’s Day 💕
Take care of your loved ones… that’s the real love.

Love isn’t just words, it’s care, support & being there ❤️
– A doctor mom’s reminder this Valentine’s 💖

valentines day, love and care, doctor life, healthy relationships, pregnancy care, family love

#ValentinesDay #DoctorLife #LoveAndCare #HealthyLove #MomDoctor #CareMatters #Shorts 💕

2 months ago | [YT] | 6

Dr Puja Banik

Daily habits matter more than you think ✨
Balance your hormones naturally, one step at a time 🌸

Sleep well • Eat right • Stress less • Cut sugar
Your hormones will thank you 💕

#HormonalHealth
#WomenWellness
#HealthyHabits
#HormoneBalance
#DoctorReels
#SelfCareDaily

2 months ago | [YT] | 6