Dr Puja Banik

🌧️ बारिश के मौसम में Pregnancy में इन बातों का ज़रूर ध्यान रखें! 🤰

✅ केवल साफ़ और fresh खाना खाएँ
✅ Filtered/उबला हुआ पानी पिएँ
✅ Mosquito bites से बचें
✅ Wet clothes जल्दी बदलें
✅ Slippery जगह पर सावधानी रखें
✅ Street food और कटे हुए fruits avoid करें
✅ Hydrated रहें
✅ Fever, vomiting या baby movements कम लगें तो तुरंत doctor से संपर्क करें

💬 आपके हिसाब से Monsoon में सबसे बड़ी परेशानी क्या होती है?
1️⃣ Mosquitoes
2️⃣ Infections
3️⃣ Slipping
4️⃣ Food & Water Safety

Comment में अपना जवाब लिखिए. 👇

monsoon pregnancy, pregnancy in rainy season, pregnancy tips, pregnancy care, monsoon care for pregnant women, pregnancy precautions, healthy pregnancy, pregnancy hindi

#PregnancyTips #MonsoonPregnancy #HealthyPregnancy #PregnancyCare #DrPujaBanik

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3 days ago | [YT] | 4

Dr Puja Banik

🛏️ Pregnancy में सोते समय ये गलतियाँ न करें!

❌ पीठ के बल लंबे समय तक न सोएँ (खासकर 20 हफ्तों के बाद)
❌ बहुत ऊँचा तकिया न लगाएँ
❌ पेट के बल सोने की कोशिश न करें
❌ बिना करवट बदले घंटों न लेटे रहें
✅ आराम के लिए पैरों या पेट के नीचे तकिया रखें और बाईं करवट सोना बेहतर माना जाता है।

💬 आप किस पोज़िशन में सबसे आराम से सो पाती हैं? Comment में बताइए!

#PregnancyTips #PregnancyCare #SleepInPregnancy #HealthyPregnancy #DrPujaBanik

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6 days ago | [YT] | 4

Dr Puja Banik

🩺 Happy Doctor’s Day! 💙

Every healthy mother, every newborn’s first cry, and every grateful smile reminds me why I chose this profession.

Thank you to all my patients for trusting me with one of the most precious journeys of your life. 🙏❤️

Happy Doctor’s Day to all the amazing doctors who dedicate their lives to caring for others.

– Dr. Puja Banik

❤️ Wishing all doctors a Happy Doctor’s Day!

#HappyDoctorsDay #DoctorsDay #DrPujaBanik #Obstetrician #Gynaecologist #PregnancyCare #WomensHealth #MaternityCare #HealthyPregnancy #ThankYouDoctors 💙

1 week ago | [YT] | 7

Dr Puja Banik

The first man I ever loved, trusted, and looked up to. ❤️
Thank you Papa for your endless love, support, and sacrifices.

Happy Father’s Day🌷

— Dr. Puja Banik

❤️ Comment “Happy Father’s Day” if your dad is your hero.

#FathersDay #DadLove #FamilyFirst #GratefulHeart #DrPujaBanik

3 weeks ago | [YT] | 9

Dr Puja Banik

Baby ka weight healthy rakhna hai? Ye 3 cheezein zaroor follow karein!

✅ Protein-rich diet lein
✅ Pani aur supplements regular lein
✅ ANC checkups miss na karein

❤️ Like | Share | Subscribe for more pregnancy tips

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#PregnancyTips #HealthyBaby #BabyGrowth #PregnancyCare #PregnancyDiet #PregnancyNutrition #FetalGrowth #PregnancyHealth #MomToBe #DrPujaBanik

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3 weeks ago | [YT] | 3

Dr Puja Banik

Normal Delivery Chahye? Yeh Tips Aapki Help Kar Sakte Hain 🤰

👍 Like | 💬 Comment | 📌 Save | 🔔 Subscribe for more pregnancy tips.

normal delivery tips, normal delivery kaise kare, pregnancy tips, healthy pregnancy, normal delivery chances kaise badhaye, labor preparation, pregnancy exercise, walking in pregnancy, third trimester tips, pregnancy care

#NormalDelivery #PregnancyTips #HealthyPregnancy #PregnancyCare #PregnancyJourney #PregnantMom #LaborPreparation #PregnancyEducation #MaternityCare #DrPujaBanik

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3 weeks ago | [YT] | 3

Dr Puja Banik

Pregnancy me acidity, pet me jalan aur gastritis common ho sakta hai. In simple tips se aap kaafi rahat pa sakti hain. ❤️

⚠️ Agar vomiting zyada ho, khoon aaye ya symptoms severe ho to doctor se turant consult karein.

Pregnancy gastritis, acidity in pregnancy, pregnancy heartburn, gastritis relief, pregnancy tips, pregnancy care

#PregnancyTips #GastritisInPregnancy #AcidityInPregnancy #PregnancyCare #PregnantMom #MomToBe #PregnancyJourney #DrPujaBanik #WomensHealth #HealthyPregnancy

3 weeks ago | [YT] | 3

Dr Puja Banik

🍔 Why Avoid Junk Food During Pregnancy?
✅ Enjoy treats occasionally, but focus on a balanced diet rich in fruits, vegetables, protein, and whole grains for a healthier pregnancy.

#PregnancyTips #HealthyPregnancy #PregnancyDiet #PregnancyCare #MomToBe #PregnancyNutrition #BabyHealth #DrPujaBanik

1 month ago | [YT] | 11

Dr Puja Banik

🤰 Confused what to eat during pregnancy?
Here’s a simple trimester-wise pregnancy diet chart to help support:

✔ Baby’s healthy growth
✔ Mother’s energy levels
✔ Protein intake
✔ Digestion & hydration
✔ Healthy weight gain ❤️

Saving this can make your pregnancy journey easier ✨

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#pregnancy
#pregnancydiet
#pregnancytips
#pregnancycare
#pregnancynutrition
#momtobe
#healthypregnancy
#babygrowth
#pregnancyjourney
#indianmom

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1 month ago | [YT] | 17

Dr Puja Banik

Pregnancy में गर्मियों में hydration बहुत जरूरी है 💧
ये healthy drinks आपको energetic और hydrated रखने में मदद कर सकते हैं ☀️🤰

Save & share with every mom-to-be ❤️

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#pregnancy #pregnancytips #summerpregnancy #hydration #pregnancydiet #coconutwater #momtobe #pregnancycare #healthypregnancy #summerhealth #pregnancyjourney #shorts

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1 month ago | [YT] | 3