Fitter After 50 UK

Welcome to Fit After 50

This channel is about getting fitter, healthier and feeling better after fifty — proving that it’s never too late to start.

I’m not an athlete or a fitness expert, just a normal guy working shifts, trying to improve my health, lose weight, and become fitter through running, cycling and staying active.

Here you’ll see: 5K and 10K runs
Beginner cycling
Trail runs and walks
Real weight loss struggles
Fitness over 50 motivation
Couch to 5K style progress
My goal of eventually running a marathon

This is real-life fitness — good days, bad days, setbacks and progress.

If you’re over 50 and thinking about getting fitter, starting running, improving your health, or just needing motivation to get moving again, you’re in the right place.

Let’s prove together that age is not the end — it’s the start of a new chapter.

Subscribe and join the journey

Fitter After 50 UK

1st Parkrun back after holiday 28.14 but I struggled average heart rate 171

5 days ago | [YT] | 0

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Fitter After 50 UK

21.85 cycle this morning

6 days ago | [YT] | 0

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Fitter After 50 UK

20.69 k cycle this morning, head isn't in a good place today.

1 week ago | [YT] | 0

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Fitter After 50 UK

Well just completed my last six k run of my holiday. To say I'm gutted about going back to Scotland is an understatement, had a wonderful holiday with my family

1 week ago | [YT] | 0

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Fitter After 50 UK

Run two in Turkey complete 6k zone two run in 44 minutes. Average heart beat 152.

2 weeks ago | [YT] | 0

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Fitter After 50 UK

Run one in Turkey done. Wow lungs on fire

2 weeks ago | [YT] | 0

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Fitter After 50 UK

Recovery 20k cycle there in 63 minutes. However the weather is like a cold damp day in February not the middle of June.