LIFT HEAVY

Training looks different, but the objective is the same

beefcake_sensei screw functionalpatterns 💪🏼

What it takes to impact the lives of hundreds of athletes! Athletes and humans all across the

We all have the same problems! People go through people problems

We all go through the same problems! All people go through people problems

Things that are standard’s in our home 🏠 Non-negotiable leaves no room for debate

We turned Mother’s Day into Mothers week! Coffee Friday Ribeye Steak Saturday popssodashack and a

He’s working every minute of every day.. just have to listen!

Every day is a good day to be fast and athletic! Putting Dickinson on the map, one day at a time!

What better Mother’s Day gift is there? Honestly ask yourself, when was the last time you truly

Training has saved my life, but not how’d you expect!

95% will never play sports after high school… So maybe we should develop them as a human first, all

DICKINSON SUMMER SPEED PROJECT 💨 Registration is live, LINK IN BIO/STORY for both high

GOT THAT NEW NEW! Let’s cut to the chase: 1

Richardton: ITS TIME TO GET FAST 💨 Richardton coaches have registration flyers, and links are in

thestablecyclist thank you for what you do! As someone who has struggled with addiction, this is

Didn’t see that coming did you? brizzybaker The HER Strength Program kicks off at the start of

I hate the fitness industry tbh I love the dads doing cool shit for their kids and family industry

This took me a while to learn 🙏🏻 To this day, my first instinct is to worry

All natural some would say 😉

In a world full of AI content and people… how do you stand out? BE REAL

For the first time in my life, training has taken a back seat to almost everything

PLEASE.. take this the wrong way! No amount of heat, guns, or tools will save you if shit hits the

Check out my latest video

Only good dads ask themselves these questions… Keep pushing dad! #fatherhood #fitness #health

All the records are safe, just a nice easy day! Today was that day we all look forward to in North

God didn’t say no, he said not you!

Don’t get it twisted now! The gym/training should elevate your and your families lives! #fitness

Context is king!

My exciting whites application! 💪🏼 💨

Stop whining…

I need to hear this just as much as anyone else! If God wanted to mold the most resilient,

Be the dad everyone is jealous of! I don’t quite think people understand all the memories,

You don’t know what you are missing out on… Just because your normal feels comfortable, does not

We are far from a “normal” family and that’s okay! USA chants, chuggin’ protein shakes, banging

Training saved my life in more ways than one

I sense that you are lying to yourself… We fall to the level of our training

Just got to remind them who runs the show 😉 #hawks #dsu #dickinsonstateuniversity

Who cares what you say, what are you showing your kids? As a former wrestler myself, I got to

Drill work vs the actual work Both important, but only one is useless without the other! Drill

I’m speaking too myself more than anyone! I try to document my current reality

Everyone is a victim until they aren’t

Surround yourself with brothers you love… You don’t understand how shallow most of your

4 Reasons you always quit on your training and health You can’t do the same routine everyday for

Don’t lose sight of what really matters… The money will come and go

One week review Keep you updated! #fitness #health #peptides

White boys ain’t slow (thank you ) and I ain’t washed up! Stacking days, showing up even when it’s