dr manisha mishra
Hi I am Dr Manisha Mishra, M.D ( Ayurveda) and I will help you understand how to use Ayurveda wisdom to have a healthy and a fit life. In this channel I’ll be sharing you healthy foods & herbs that you can incorporate in your daily life for healthy lifestyle..
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dr manisha mishra
Always cold. Mind racing. Ideas flowing nonstop. 💭
That’s Vata energy—creative, quick, but easily imbalanced.
Balance it with warmth, routine, and nourishment. ✨
Because your magic works best when you’re grounded.
#vatadosha #vatabalance #ayurveda #youtube
1 month ago | [YT] | 4
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dr manisha mishra
Ayurvedic Summer Coolers to
Beat the Heat ☀️💧
Stay cool the Ayurvedic way 🌿
Hydrate deeper, balance your body & protect yourself from summer heat naturally
Simple drinks, powerful benefits ✨
Which one are you trying first? 👇
#summerdrinks #summerspecial #cooking #ayurveda #shorts
1 month ago | [YT] | 4
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dr manisha mishra
Ayurvedic Thandai for Energy, Digestion & Cooling 🌿
Beat the heat the Ayurvedic way with this nourishing Thandai. 🌿🥛
Packed with fennel, almonds, rose petals, and melon seeds, this traditional drink supports digestion, hydration, and natural energy.
A perfect summer wellness drink to keep your body cool and balanced.
✨ Try this Ayurvedic Thandai today and feel the difference.
#thandai #summerdrink #youtube
2 months ago | [YT] | 4
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dr manisha mishra
Guard Your Hearing
Your ears work nonstop—start caring for them intentionally. Simple habits like gentle oiling, avoiding cotton buds, protecting from loud sound, and keeping moisture away can preserve hearing and prevent discomfort. Small steps today safeguard your hearing for years. Listen wisely. 👂✨
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#earhealth #youtube
3 months ago | [YT] | 0
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dr manisha mishra
Vayasthapan: Ayurveda’s Science of Timeless Youth 🌿✨
Weak digestion, stress & imbalance are not.
Ayurveda doesn’t chase youth — it stabilizes it.
Through Vayasthapan, the body stays nourished, calm, radiant & resilient for years.
These herbs don’t just improve skin.
They strengthen the root cause of aging 🌿
Save this for long-term health.
#antiagingfoods #youtube #ayurvedahealth
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3 months ago | [YT] | 3
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dr manisha mishra
When diet is correct, medicine is of no need. 🌿
Swap your regular flour for Ayurvedic grains that heal from within. From cooling Jowar to calcium-rich Ragi—your roti should change with your needs! 🌾
Which roti is on your plate today? 🥣✨
#rotis #indianbread #youtube
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4 months ago | [YT] | 1
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dr manisha mishra
Not every protein nourishes the body the same way.
In Ayurveda, each pulse has a unique effect on doshas, digestion & metabolism.
From the lightness of moong to the heaviness of black gram, choosing the right daal can support your gut, energy, hormones & healing 🌿
Save this guide & eat smarter, not just “high-protein” 😉
#pulses #ayurveda #youtube
4 months ago | [YT] | 2
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dr manisha mishra
In Ayurveda, health isn’t just about what you eat—it’s about what you digest. 🔥 Is your inner fire (Agni) balanced or burning out?
Slide to discover your Agni type and how to reclaim your vitality.
#ayurveda #post #digestivehealth
5 months ago | [YT] | 2
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