5 Stages of Pain for the Anxiously Attached

Your so called “needy” partner isn’t needy..

When an anxious partner makes you responsible for them

If you’re anxious or avoidant, listen to this..

The most painful relationship: The Anxious vs The Avoidant

Communication is not the problem. THIS is the key instead..

The deeper you fall in love, the more unsafe it’ll feel

Relationship Problems Are Childhood Problems

The body that can heal a physical wound can heal an emotional one

You built a life most people would kill for and yet...

A child’s first bully is NOT at school, it’s an unhealed parent..

Biggest lie people tell themselves: "If I understand my trauma enough, I'll heal..

Men who suppress their needs will find themselves addicted to..

A woman who craves constant control and consistency

If you have not healed, a part of you doesn't want to..

Why you Obsess Over The Unavailable One

Ever noticed the loudest fights are about the smallest things?...

Have a critical partner?

You don't have an awareness problem

The little boy who never felt good enough becomes a man who can’t stop proving himself..

Want to know how much shame someone carries? Watch how much they hide themselves behind..

What your partner needs from you the most will trigger your biggest trauma

The biggest trap in healing..overthinking

How your mother treated herself became your first mirror

There is no "Secure Relationship"

The little boy who was shamed in childhood becomes the man who hides behind his feelings

99% of relationships are this..

Keep attracting people who are amazing AND broken?

Be patient if you’re becoming someone you’ve never been..

He pulls away, she gets louder

Your parent’s apology will NOT heal you

You recreate the very pain you haven’t healed

3 signs your STUCK in Phase 1 of your healing journey

Trauma does not mean you’re broken! It means you learned to..

The “Silent Child” is NOT a “good child” It’s a traumatized one..

2 truths and 1 lie about your self worth

In relationships

Relationship problems are childhood problems

Your partner is NOT needy, they’re terrified..

Trauma travels from one generation to the next until someone is ready to face it…

The real price to healing

Do you hold your feelings in to avoid conflict?

Being a mama’s boy is not good

Failing at “Shadow Work?”

Depression is NOT the problem.. watch

Do you have abandonment issues?

Why you only obsess over the unavailable one

3 LIES the Fear of failure tells you