Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.
On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Simon Sinek, Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.
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Finding Mastery
It was a pleasure joining Jon Acuff on his podcast. 🔥
Watch it here: https://youtu.be/cSpiWcVokTA?si=4anSY...
4 months ago | [YT] | 10
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Finding Mastery
With goals, I think where most people get lost is around questions and uncertainties like:
“I don't know what my 3-year goals are… I don't know what my 10-year goals are...”
Well you can start in a bite sized way and say: what are my goals for today?
Or if that still feels daunting, ask yourself: what are my one-year goals? What do I think I can accomplish and do this year?
When you write those goals down and map them out—if these are the things you want to achieve and have as a target, the next step is to think through—what’s the plan to make them true?
It’s not complicated. It’s more simple than people think actually.
I think people get overwhelmed with the longer term 3-, 5-, 10-year goals, so I would start with something more short-term.
What is your goal today? What are the things you want to accomplish *today*?
I would start with 3-5 of those.
And I would have those be 100% under your control.
So that will put you in a position of power.
4 months ago | [YT] | 20
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Finding Mastery
Have you ever thought about how the journey of mastering a skill spills over into how you live your life?
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8 months ago | [YT] | 18
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Finding Mastery
Tomorrow’s episode on Finding Mastery is a special one. We’re joined by an absolute legend of the climbing world.... Best known for his free solo ascent of El Capitan – which means climbing nearly 3000 feet of sheer rock face with no ropes, no safety lines... we’ve got the one and only Alex Honnold!
This convo is epic. We dive into how to master your craft and sustain it for a lifetime, being great with your fear, the psychology of excellence, and much, much more.
You won’t want to miss this sit down with a legend. Tune in tomorrow Wed, June 25th at Finding Mastery...wherever you get your podcasts🔥
11 months ago | [YT] | 21
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