Jack Gray

Earn it🫶

Skip the Carousel

1 2 3 4 5 6

2 weeks ago | [YT] | 3

Jack Gray

Doctor -“Running a marathon could cause long term damage to your ankle”


Your not good enough to make this team

I think your wrong,I’ll prove him wrong (I did)


Doctor-“You’ll never be able to play at a high level of football again”

What if i try




6 pack you can’t even go a week without chocolate

I can watch me


Your not even a really coach your a guy who just trains you don’t know what your doing

Ill build a stack of proof

Don’t start a business it’s a waste of time

Am gonna try




I’ve been doubted a lot of times in my life

I’ve been told I wasn’t good enough

I’ve sometimes believed it more than I’d like to admit

But one thing about me is am not a quitter

I’ll try always


The lesson here is sometimes there wrong you just need time to prove yourself right

Don’t give up


And most of all


Fucking try failure is apart of the process it’s how we learn and grow try try try

Get knocked down 9 times get up 10


Much love people follow for more

2 weeks ago | [YT] | 0

Jack Gray

People are going to judge you regardless of what you do say or think. This is something we all battle with to some degree… Don’t let the fear of judgement stop you from pursuing your dreams goals and the life you want. One roll of the dice 🎲🤜🤛

Skip the Carousel

1 2 3 4 5 6 7

3 weeks ago | [YT] | 1

Jack Gray

Getting suspended in primary school for hitting the principal

Was one of the best things to ever happen to me

Here’s why



I was always in fights as a kid
It was never my fault so i thought


Suspensions
Detentions
I didn’t know why

I had endless amounts of energy but didn’t know how to control it


Then came the news
My mummy said “I think you’ve got ADHD”

I went nuts again
“Are you calling me crazy”
“There’s nothing wrong with me”
“How dare you”


I was finally diagnosed with ADHD
But I refused to take the medication
I thought it would change me

Fast forward a few months later
I joined my local football team


Finally somewhere I could release my unwanted energy out instead of on the people I love

That still hasn’t enough, a couple fights and burst outs

I joined the gym

Training twice a day and eating nutritious foods I found my medicine

It changed my life forever


I learnt how to Channel my energy through exercise
Train the body to tame the mind


Exercise,gym,football it quite literally changed my life

I now help people do the same

That’s why I train that’s why I love what I do

I get to see people evolve learn and grow

If you’d like to be coached by myself dm me the word “start” and we’ll go from there
Much love people follow for more

1 month ago | [YT] | 4

Jack Gray

How I got into the best shape of my life before holiday - last year


I give myself enough time to let the work actually work 10 weeks to be specific


I only eat homemade meals

No takeaway/no meals out
(Remember this was only for now not for ever)
Cuz atm I love a chocolate pizza lol

Steps gradually increased from 8k to 20k+

Cardio went from 60min to 300+min
This wasn’t essential I just love cardio lol

0 pints with the lads
Bed by 9pm even 8pm at times lol


I get it, all this sounds boring
That’s because it was 😅

But boring works
That’s the truth 🤷‍♂️

I had days where I loved the process

I also had days where I wanted to give up
Eat the chocolate the takeaways

That’s normal
There’s always a trade off

Mines was stay the same?
(Which is fine btw)

Or look good dam sexy on the beach


If you’d like help this summer
Dm me the word “start”
And we’ll go from there 🤝

1 month ago | [YT] | 3

Jack Gray

Every Sunday 9:30AM ⏰


It’s completely free as well as the coffee afterwards 😏💅

Literally anyone can come it’s more of a social run an excuse to stay fit and have a bit of craic along the way

Though I’ve one rule if your thinking about joining… you must bring good craic and good vibes because that’s what it’s all about!!

So weather you wanna push yourself or come for just for a we social run this is for you!

Good vibes good craic good people

(It’s for everyone)bring your dog, cat or hamster if you want lol the more the better

Are you coming this Sunday?

1 month ago | [YT] | 2

Jack Gray

Last year was a movie 🎥

First ever photoshoot- unhappy with my adherence to my diet I decided to go all in, it’s probs the hardest thing I done last year that’s why I talk and share about it so much because I am extremely proud of myself sticking to promises saying no to distractions whenever no one was watching on reflection proud is the first word that comes to mind

Marathon- the doctor told me no don’t do this it can cause long term damage, lit was ment to be in galway bang called off because of the storm so so much adversity and reasons to quite but I done it

HYROX Duo-This was a last minute thing and was done more so for the experience an excuse to stay fit and travel lol my type of vibe

Client Meet ups- I have/had the best clients ever such nice people and this group session and meet up was small to most but it was a big thing to me seeing my business my clients train together and seeing them do well it was so rewarding


Portugal x1 - I travelled to Portugal the day after my photoshoot(allow I was working a lot of the hoilday because my business was doing so well at the time) it was still great craic good vibes and even better people🫶

Portugal x2 - I surprised my brother with not only a holiday to Portugal but tickets to watch Portugal vs Ireland this for me was so rewarding my bro has supported/invested in my business since the start and repaying him like this so so rewarding


Overall when I actually reflect on last year am actually extremely proud of myself it’s funny how the price of progress is pain a lot of the times!

Half way threw 2026 my goals are more business related this year but so far so good 😊

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 3

Jack Gray

St Oliver plunket dropped me to the 3rd team whenever I was younger


When I seen the WhatsApp group I made the decision this would be my last game

Why you ask?

Because I believed I wasn’t valued enough and am not a tree,

Yes your not a tree you can move you can do something about it

That’s the point am trying to make here if your not happy with your weight,job,business,life

You are not a tree move!!

Only you can do something about that it’s you vs you

If nothing changes nothing changes

You are a product of your environment

Is your environment adding or taking away from your life?

That final game we did get bate 5-3 but I did score a hat trick and get man of the match that’s when I knew I had made the right choice

What choices do you need to make?

Following me would be the first right choice😉

1 month ago | [YT] | 1

Jack Gray

Grateful 🙏

Skip the Carousel

1 2 3 4 5 6

2 months ago | [YT] | 4

Jack Gray

6 weeks until 2026 that’s it!

Summer 2026 what to do ⬇️

1) start- you’ll never be perfect there’s never a right time!

2) get clear on your goal/why - when motivation is low discipline will be high whenever you get clear

3) reflect/ analyse- make adjustments if needed

4) make your environment easier for you to hit your goals

5) find someone to keep you accountable

6) Dm me “start” for more info!

2 months ago | [YT] | 1