ABU ASADA BECOMES FIRST TO TOTAL 500KG IN USA

Muscle Ups At Worlds 2025

I Dipped +100KG In My First Streetlifting Competition!

I Pulled +65KG in My First Streetlifting Competition!

+55KG x 5 Pullups

+51.25 KG x 7 Pullups

Straight Leg VS Bent Leg Pulls

Remove the SLACK From Rope in Weighted DIPS!

170KG Squat by Dustin Clark | -66KG USA Streetlifting Record

+63.75KG Dip by Teresa George | -63KG USA Streetlifting Record

+85KG Pull by Miguel Robles | -80KG USA Streetlifting Record

215KG Squat by Lincoln Black | -73KG USA Streetlifting Record

+127.5KG Dip by Amin Meknaci | -73KG USA Streetlifting Record

+15KG Muscle Up by Gess Kelly | -57KG USA Streetlifting Record

+70KG Dip by Danae Morgan | All-time USA Streetlifting Record

+31.25KG Muscle Up by Abu Asada | -94KG USA Streetlifting Record

+92.5KG Pull by Nicholas Cerean | All-time USA Streetlifting Record

+120KG Dip by Matthew Shoffner | -80KG USA Streetlifting Record

+80KG Pull by Tony Nguyen | -66KG USA Streetlifting Record

Weighted Dips +65kg 5x6

+35kg 3x7 Base Building

+50.25KG 3x4, +60.25KG 3x2 | 6 Months Out

Do You Have INTEGRITY As An ATHLETE?

+70KG/+154LB Pullup

Weighted Pullups 47.5KG 3x5, 57.5KG 3x3

+45KG/+99LB 3x5, +55KG/+121LB 3x3 #USAStreetlifting #Competition

Use PROPER Weight Distribution for DIPS!

8 Months Out... #USAStreetlifting #Competition

Are TEMPO Pullups Good?

Weighted Pullups +41.25KG 3x6, +51.25KG 3x4 (Volume PR)

Why Your TRAINING Form Might BACKFIRE!

Try this Simple BANDED PULLUPS Setup!

Instead of Resting, Try Top Half ROM DIPS!

Pull FAST In Your Warm-Up Sets!

This Will END Your Streetlifting PROGRESS!

Weighted Pullups 45kg x 8 (PR)

DON'T Get a Coach, Get a GOOD Coach!

Stop COPYING Your Favorite Lifter's FORM!

A One-Size-Fits-All Program DOESN'T EXIST!

+80KG Pullup | -80KG USA Record

Stop the Excuses.

What Is the Definition of INSANITY? #streetliftingmotivation

How It Started VS How It's Going #USAStreetlifting

Do THIS If You're Plateauing!

You DON'T Need OPTIMAL Gym Equipment!

How to Time DIPS Correctly!

How to Time Your PULLUPS Correctly!

Weighted Pullups +60KG x 4 @ 82.1KG BW