Hi, I'm Athina! 😊 I am a fitness trainer, a physical education teacher, and a certified Pilates Instructor (PMT 200 MP Balatsinos), currently living in Greece! Welcome to my channel! I am a former tennis athlete, and I hold a bachelor's degree in Athletic Training (📍USA, Mercyhurst University), a bachelor's degree in Physical Education (📍Greece, Aristotle University of Thessaloniki), and a master's degree in Sports Physiotherapy (📍Cyprus, European University Cyprus). With my experience as an athlete and as an Athletic Trainer/Sports Physiotherapist I am very familiar with the movement of the human body, as well as the way it functions through every movement. Pilates is a type of art that combines movement, breathing, control, flow, accuracy, concentration, and center, which are principles that are included both in tennis and athletic training, and that's what lead me into the art of pilates. So, I hope you enjoy my videos and join me in this journey!
Athina Tsagaraki
Hey Team! 🫶🏼 It’s been a while since I posted on my channel, and I wanted to take a moment to explain why. This past summer, I started a new chapter in my career as a PE teacher, which has been both exciting and challenging. Being my first time in this role, I had to dedicate a lot of time to adapting to the new environment. But now, I’m ready to get back to creating content and sharing workouts with you all. Thank you for your patience, and I’m excited to be back!
Follow along with me and build stronger ABS & CORE as I take you through a real time 8 Minute ABS Pilates style Workout! 🔥 Whether you are short on time or just want to do a quick but effective AB workout, this one is for you. Train your ABS daily with this 8 Minute AB workout! Enjoy it on it's own or pair it with one of my other workouts. You will feel your core and abdominal muscles burn within just 8 minutes. I really hope you enjoy this workout! 😊
1 year ago | [YT] | 1
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Athina Tsagaraki
WOW we just hit 1K subscribers! I'm so thankful! ❤️ A special 30 minute ABS & HIIT workout is up on my channel to celebrate together! 🥳 Let's do this! 💪🏼
I thought for the 1K subscribers to post a different type of workout, so this is NOT Pilates, but a HIIT workout! So, now you know that HIIT workouts are my second love after Pilates 😅
I really hope you enjoy it, and please let me know in the comments if you would like to see more HIIT workouts from me! 😊
Have an awesome week! 🫶🏼
Athina 💜
#hiit #abs #workout #athinaatsag
2 years ago | [YT] | 3
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Athina Tsagaraki
Hello everyone! 👋🏼 The new 30 Minute Full Body Pilates workout is up on my channel! I hope you enjoy it! 😊
Enjoy your Sunday, and have an awesome week! 🥳
Athina❤️
#pilates #homeworkout #pilatesworkout #athinaatsag
2 years ago (edited) | [YT] | 2
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Athina Tsagaraki
Hello Team! 🫶🏼 Make sure to check out my latest video here on YT, if you want to taste some delicious, healthy, and homemade bars. These bars are sugar free, no bake, they taste amazing and they only need 4 ingredients. PLUS they are ready in NO time. 😉 A healthy and yummy snack for anytime of the day!
Since I am currently injured and couldn't film new workout videos, I thought it's the perfect time to share the recipe of my favourite healthy homemade bars, which I make weekly!
Hope you enjoy! 😊
Have a wonderful week!
Athina 💜
#peanutbutter #chocolate #peanutbutterbars
2 years ago | [YT] | 1
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Athina Tsagaraki
Happy Saturday team! 😊 I hope you had an awesome week! I just wanted to let you all know that unfortunately I won't be able to upload a new workout video tomorrow due to an injury that I am undergoing right now in my groin, which hasn't allowed me to train lately or film new workouts. So sorry for this team. 😕 Hopefully you can enjoy some of my latest workout videos again. 💪🏼
Have an awesome Sunday!
Athina🤍
#athinaatsag #pilates #workout #injury
2 years ago | [YT] | 4
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Athina Tsagaraki
Happy Saturday everyone! 🫶🏼 Make sure to check out the latest Pilates workout that I uploaded on my YT channel "12 MIN GROW YOUR BOOTY PILATES". This Pilates at home workout is great for setting your glutes on fire and make them grow. 💪🏼 Tone your glutes at home with no equipment!
Hope you enjoy! 😊
Have a wonderful weekend!
Athina💜
#pilates #homeworkout #booty #athinaatsag
2 years ago (edited) | [YT] | 3
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Athina Tsagaraki
Happy Monday everyone! 🫶🏼 Make sure to check out the latest Pilates routine that I uploaded on my YT channel "6 MIN BOOTY ACTIVATION". This Pilates at home workout is great for setting your glutes on fire and make them grow, and is perfect to do before any lower body workout. Doing glute activation exercises will help you to target the correct muscles and see booty results faster! 🔥
I hope you enjoy it! 🤍
Have a wonderful week!
Athina💜
#pilates #homeworkout #bootyactivation #athinaatsag
2 years ago (edited) | [YT] | 3
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Athina Tsagaraki
Happy Monday everyone! 🫶🏼 Make sure to check out the latest Pilates routine that I uploaded on my YT channel "10 MIN KNEE PAIN EXERCISES". Always make sure to check with your doctor or physical therapist if you are experiencing knee pain, but this is a general knee strengthening routine that can help with the most common knee injuries, such as chondromalacia patella, or post knee replacement procedures.😊
I hope you enjoy it! 🤍
Have a wonderful week!
Athina💚
#pilates #homeworkout #kneepain #athinaatsag
2 years ago (edited) | [YT] | 2
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Athina Tsagaraki
Happy Thursday everyone! 🫶🏼 Make sure to check out the latest Pilates workout that I uploaded on my YT channel "12 Minute Strong Arms Pilates Workout". Tone & sculpt your arms with this quick and intense 12 minute home workout! All you need is a pair of dumbbells or water bottles! Let's do this together! 😊
I hope you enjoy it! 🤍
Have a wonderful rest of your week!
Athina💜
#pilates #homeworkout #pilatesathome #athinaatsag
2 years ago (edited) | [YT] | 5
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Athina Tsagaraki
Hey guys! 🫶🏼 Make sure to check out the latest Pilates video that I uploaded on my YT channel yesterday, 5 Minute Abs Pilates Workout. Whether you are short on time or just want to do a quick but effective AB Pilates workout, this one is for you. Enjoy it on it's own or pair it with one of my other workouts. I hope you enjoy it, no equipment needed! 😊
Have a wonderful week!
Athina 💜
#pilates #homeworkout #pilatesathome #athinaatsag
2 years ago (edited) | [YT] | 2
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