Pink Girl Teaches | Nervous System & Healing

Everybody celebrates the weight loss, but few understand what had to be healed before my body could finally release what it had been carrying.

Food became my protector long before it ever became my problem.

At an early age, it became a place of comfort, safety and escape. It was how I celebrated, how I grieved, how I numbed, how I coped and how I processed emotions that were far too heavy for a little girl to carry. Whether I was afraid, rejected, ashamed, lonely or overwhelmed, food never asked questions. It simply offered temporary relief to a nervous system that had learned to live in survival.

What once helped me survive eventually became the very thing that kept me bound.

For years, I believed my struggle was simply about food. I thought if I could find enough discipline, enough motivation or enough willpower, I could finally change. I cannot tell you how many times I promised myself, “This time will be different,” only to find myself back in the same cycle of guilt, shame and starting over. I wasn’t failing because I lacked determination. I was trying to heal a wound by managing a symptom.

The truth is that childhood sexual abuse, narcissistic abuse and depression leave wounds that cannot be disciplined away. They shape the way you see yourself, the way you relate to your body and the way your nervous system responds to pain. I wasn’t simply battling unhealthy habits. I was carrying decades of unresolved trauma.

Everything changed the moment I stopped trying to rescue myself and surrendered to Jesus.

Before I could believe in myself, I had to encounter the One who had never stopped believing in me. Before I could accept myself, I had to receive His acceptance. Before I could forgive myself, I had to understand His forgiveness. His love reached places I had spent years trying to hide, His healing touched wounds I had convinced myself would always remain open, and His redemption gave purpose to chapters of my life I once wished had never been written.

Healing did not happen overnight, but it finally became possible because I was no longer walking alone.

Somewhere along that journey, the gym became far more than a place to lose weight. It became therapy. It became one of the places where God quietly rebuilt me.

Every rep became a release. Every personal record reminded me that I was stronger than the lies I had believed about myself. Every workout became an act of gratitude toward a body that had carried me through unimaginable pain. For the first time in my life, I wasn’t exercising because I hated my body. I was caring for it because I was finally learning to love it.

The gym taught me something I had never fully understood: healing is often found in ordinary faithfulness. It looks like showing up when no one is watching, choosing consistency over perfection and trusting that small acts of obedience eventually become transformation.

So when people look at my transformation, I hope they understand that the weight is the least remarkable part of my story.

I lost false labels that trauma convinced me to wear.

I lost the voice of the inner critic that never believed I was enough.

I lost imposter syndrome that constantly whispered I didn’t belong.

I lost the belief that surviving was the same thing as living.

What I gained cannot be measured on a scale.

I gained a regulated nervous system.

I gained peace.

I gained compassion for the little girl who did what she had to do to survive.

I gained the freedom to feel without needing to escape.

Most importantly, I found my identity again not the identity trauma gave me, but the identity Christ had been calling me back to all along.

If my story encourages you in any way, I hope it reminds you that no wound is too deep for Jesus to heal, no past is too broken for Him to redeem and no life is too far gone for Him to restore.

Whatever your story is, whatever you’ve been carrying, whatever still haunts you when no one else is watching, there is hope.

His name is Jesus.

The One who healed what I could never fix in my own strength can meet you exactly where you are. He is still restoring. He is still redeeming. He is still making all things new.

I didn’t simply lose weight. Jesus gave me my life back.

14 hours ago | [YT] | 83

Pink Girl Teaches | Nervous System & Healing

You’ve made it through baggage claim.

You’ve made it through passport control.

Now comes Security Check.

Here’s what I’ve learned…

Not everything you’re carrying is permitted where God is taking you.

Some things have to be surrendered before you’re cleared for departure.

Old beliefs.

Toxic attachments.

People pleasing.

Fear.

Unforgiveness.

Shame.

Notice something…

Airport security doesn’t ask you to leave those things behind because they hate you.

They ask because some things become dangerous at higher altitudes.

God does the same.

There are places He refuses to take your old mindset.

There are doors He won’t open while you’re still holding on to what He told you to release.

Travel lighter.

Your next season requires less baggage and more obedience.

Security isn’t rejection. It’s preparation.

🩷 Travel Advisory: If God is asking you to put it in the bin, stop trying to sneak it onto the plane.

Your next season is waiting.

Don’t miss your flight because you’re arguing with Security.

Govern yourself accordingly.

#TheRoadBackToMe #PinkGirlTeaches #ChristianHealing #TraumaRecovery #FaithBasedHealing #HealingJourney #Boundaries #IdentityInChrist #Wholeness #NervousSystemHealing

15 hours ago | [YT] | 6

Pink Girl Teaches | Nervous System & Healing

If you’re new here, welcome. If you’ve been here for years, welcome back. Either way, you’re arriving at exactly the right time.

For years, Pink Girl Teaches has helped women identify narcissistic abuse, break trauma bonds, establish healthy boundaries, and rebuild after emotional devastation. That work isn’t changing, it’s expanding.

The greatest wound narcissistic abuse leaves behind isn’t what happened to you. It’s what happened inside you.

It’s a nervous system that no longer feels safe.

That’s why everything we do is centered on one goal: Restoring Safety to the Nervous System.

Because a regulated nervous system changes everything. It changes how you hear God’s voice, what feels familiar, what you’ll tolerate, how you recognize peace, the relationships you choose, and ultimately, the life you build.

At Pink Girl Teaches, we believe healing is both deeply biblical and deeply practical. Scripture renews the mind, and God also designed the body. We honor both because true healing isn’t about choosing one over the other, it’s about embracing both.

We don’t measure healing by who you left. We measure it by who you’ve become.

Freedom isn’t simply leaving the narcissist.
Freedom is no longer carrying the narcissist inside your nervous system.

Everything we create, from our coaching and community to every resource we develop, is built on that foundation. We exist to help women move from survival, through healing, and into a life marked by wisdom, peace, and regulation so they can become everything God has called them to be.

If you’ve been surviving instead of living, if you’ve been hypervigilant, if you’ve mistaken exhaustion for strength …

Welcome home.

📖 The Road Back to Me: Restoring Safety to the Nervous System arrives Fall 2026, and I cannot wait to walk this road with you.

Because healing isn’t simply the absence of abuse.

Healing is finally feeling safe enough to become who God always intended you to be.

🩷 www.PinkGirlTeaches.com
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#NervousSystemHealing
#PolyvagalTheory
#NervousSystemRegulation
#NarcissisticAbuseRecovery
#TraumaHealing
#ChristianHealing
#TheRoadBackToMe
#PinkGirlTeaches

1 day ago | [YT] | 49

Pink Girl Teaches | Nervous System & Healing

One of the most unexpected moments from the launch of From Black Sheep to Blueprint has been reading the reviews, they’re talking about the foreword. 🥹

As the woman who had the honor of writing it, seeing readers say they already feel seen, heard, and understood before they’ve even reached Chapter One means more than I can put into words. That was my prayer from the very beginning.

Now imagine what’s waiting for them in the chapters ahead.

Congratulations to every incredible contributing authors for courageously sharing your stories. Your transparency is creating hope for survivors everywhere.

Congratulations to Jacquiline Cox for an exceptional job bringing this vision to life. Seeing the book become #1 New Release in Survival and #1 New Release in Self-Help for Abuse is an incredible achievement.

And to the visionary, Shannon ‪@NarcFreeLivingLLC‬ thank you for continuing to be a blueprint in the lives of millions around the world. Your impact reaches far beyond these pages.

If you’ve experienced betrayal, abuse, or are trying to find your way back to yourself, this book belongs on your shelf.

If the foreword is already touching hearts, just wait until you read the stories.

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1 day ago | [YT] | 12

Pink Girl Teaches | Nervous System & Healing

What did survival steal from you?

Survival mode doesn’t just keep you alive, it often takes pieces of you in the process.

Your peace.
Your confidence.
Your ability to rest.
Your trust.
Sometimes even your sense of identity.

The heartbreaking part is that many of us don’t realize what’s been taken because we’ve spent years calling survival “normal.”

But your nervous system wasn’t designed to live in a constant state of protection. It was designed to experience safety, connection, and peace.

The Road Back to Me is the journey of recovering what survival stole. It’s about restoring safety to your nervous system so your mind, body, and spirit no longer have to live as though the danger is still present.

Because healing isn’t becoming someone new.

It’s coming home to the person you were before survival convinced you that you had to disappear.

📖 The Road Back to Me: Restoring Safety to the Nervous System is coming Fall 2026.

What survival stole doesn’t have to be gone forever.
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#TheRoadBackToMe #NervousSystemHealing #TraumaRecovery #HealingJourney #PinkGirlTeaches

2 days ago | [YT] | 24

Pink Girl Teaches | Nervous System & Healing

Hey family, today has been one of those days where your heart doesn’t quite know whether to rejoice or weep.

This morning, From Black Sheep to Blueprint was officially released, and by the grace of God it became an Amazon bestseller. What an incredible honor it has been to write the foreword for this project. Shannon ‪@NarcFreeLivingLLC‬ thank you for trusting me to be part of something that I know will help so many people find hope and healing.

If you’d like to support the project, here’s the link to the eBook:
a.co/d/0c2XA9NK

Then, just as we were celebrating, my world stopped.

This afternoon I learned that my beloved Bishop, Bishop Loretta Smith Johnson, transitioned to glory.

To know Bishop was to love her. She had a way of making every person she encountered feel seen, valued, and deeply loved, not with human affection alone, but with the tangible love of Christ. If you had ever met her, I’m convinced you would have loved her too.

Bishop was so much more than my pastor. She was my spiritual mother, my covering, my mentor, my teacher, my encourager, my corrector, my prayer warrior, and in so many ways, a second mom.

Years ago, while I was trying to decide whether to leave my abusive marriage, she looked at me and said words that forever changed my life:

“God loves you deeply, and abuse is not love.”

Up until that moment, almost every voice around me was telling me to stay and pray.

She gave me permission to believe that God never intended for His daughters to remain in abuse.

Those words became one of the many stepping stones that God used to lead me toward freedom.

What many of you may not know is that Pink Girl Teaches was conceived long before anyone else knew it existed.

In February of 2011, the Lord began laying the foundation of this ministry in my heart. I didn’t understand everything He was asking me to do. I was still living in the fog of abuse, raising my children, trying to survive, and wondering how God could possibly use someone who still felt so broken.

But I kept writing every word He gave me.

Then in 2012, during leadership training leading up to ordination, Bishop gave us an assignment:

“What ministry has God entrusted to you?”

We had to present it before the leadership team.

I remember standing there terrified.

I believed I needed to have a perfect life before I could lead anyone. I thought I had to arrive before I could answer God’s call.

Yet, in obedience, I presented Pink Girl Teaches.

Bishop listened quietly.

If you knew Bishop, you knew that look.

Then she began to pray.

She prayed over this ministry before it had a platform.
She prayed over every life it would touch before there was an audience.
She prayed over the healing, the freedom, the restoration, and the purpose that God would accomplish through this assignment.

Today, as I look at this incredible community, I realize many of you are part of the answer to those prayers.

If Pink Girl Teaches has ever encouraged you, challenged you, helped you heal, or pointed you closer to Jesus, please know that Bishop’s fingerprints are on this ministry.

To say I’m heartbroken would be an understatement.

I’m devastated.

Yet I am overwhelmingly grateful.

Grateful that I knew her.
Grateful that she loved me.
Grateful that she believed in me before I fully believed in myself.
Grateful that she taught me what it looks like to love Jesus with humility, integrity, and unwavering faith.

Please join me in praying for her beloved husband, Apostle Alexis Johnson, her children, grandchildren, extended family, church family, and every spiritual son and daughter whose life she impacted.

Today heaven gained a faithful servant.

And earth lost an extraordinary woman.

I love you all.

I’ll see you in the next video.

❤️ Joy

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5 days ago | [YT] | 41

Pink Girl Teaches | Nervous System & Healing

Some people survived by building walls.

Others survived by becoming sharks.

But healing isn’t about pretending the sharks never existed.

It’s about learning that you don’t have to become one to stay safe.

Jesus never called us to become hard.
He called us to become wise.

There is a difference.

🩷 The Road Back to Me
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#Healing #TraumaRecovery #NervousSystemHealing #ChristianHealing #PinkGirlTeaches

5 days ago | [YT] | 69

Pink Girl Teaches | Nervous System & Healing

You made it past baggage claim.

Now it’s time for Passport Control.

Here’s what most people don’t realize…

You can’t enter your next season with an old identity.

God isn’t asking you to prove who hurt you.
He’s asking you to become who He called you to be.

Before you’re cleared for entry, some things have to be surrendered.

The victim mindset.

The need for everyone’s approval.

The shame of your past.

The fear of your future.

The belief that you’ll never be enough.

Those credentials may have gotten you through survival, but they won’t grant you access to wholeness.

Your passport into the next season is stamped with a new identity.

A healed heart.
Healthy boundaries.
A renewed mind.
God’s direction.

Stop presenting expired identification.

Heaven already knows who you are.

Walk accordingly.

🩷 Tell me in one word: What old identity are you surrendering at Passport Control?

Govern yourself accordingly.
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#TheRoadBackToMe #PinkGirlTeaches #ChristianHealing #TraumaRecovery #IdentityInChrist

1 week ago | [YT] | 33

Pink Girl Teaches | Nervous System & Healing

Hey friends! ❤️ I wanted to share my latest accomplishment with you. My new single, The Road Back to Me, is officially out now!

It’s also available on Spotify, Apple Music, Amazon Music, YouTube Music, Pandora, and all major streaming platforms.

If you enjoy it, I’d love for you to add it to your playlists, use it in your posts or stories, and tag me so I can cheer you on too!

P.S. The Road Back to Me book is coming this fall, and I can’t wait to share it with you. ❤️

1 week ago | [YT] | 8

Pink Girl Teaches | Nervous System & Healing

Some of you have been taught that staying is holy.

Newsflash: It isn’t.

In Gospel of Luke, Jesus met a woman who had been bound for 18 years. He didn’t tell her to keep enduring what was crushing her. He called her forward and set her free.

Living where communication comes through fists, fear, or intimidation doesn’t just break your heart, it teaches your nervous system to live in survival.

God’s pattern has always been freedom, not oppression.

Healing begins the moment you stop confusing endurance with obedience.

The Road Back to Me is for the person who’s ready to leave survival behind and finally come home to themselves.

🩷 Book coming Fall 2026.
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#PinkGirlTeaches
#TheRoadBackToMe
#NervousSystemHealing #NarcissisticAbuseAwareness
#TraumaRecovery

1 week ago | [YT] | 28