Move with Marcia
she/they
she/they
Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!
Posts
Move with Marcia
these mobility fit chat dude bros be yelling at y’all in all caps with DO THIS NOT THAT font colors looking like a damn infomercial and some of y’all just be eating it up.
have you ever considered….
it’s not educational. it doesn’t promote agency or autonomy. it tries to convince you they have a cure and no one else does.
it's weird.
20 hours ago | [YT] | 4
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Move with Marcia
doctor of physical therapy here…
there’s no such thing as a quick pain fix. whether it can be “fixed” or lessened, it takes boring consistent effort over time.
1 week ago | [YT] | 17
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Move with Marcia
Hi friends! I'll be shifting to uploads every other Saturday.
Honestly, truly, this shouldn't change much! If I was your physical therapist IRL, we wouldn't do new exercises every single week.
There are currently HUNDREDS on videos on here and I envision that you're either 1) searching for something specific to work on or 2) finding tutorials or work outs that you can repeat over time to build progress.
2 weeks ago | [YT] | 25
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Move with Marcia
It was never about having enough time but always about making the time. Get moving and grooving in whatever pockets of time you have.
Consistent and intentional movement can accomplish even if it’s only 5 or 10 minutes.
Think of it like brushing your teeth. A little bit goes a long way.
3 weeks ago | [YT] | 13
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Move with Marcia
Low back feeling stiff? got a 10 minute follow along that might help! Grab a seat and tap in.
3 weeks ago | [YT] | 1
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Move with Marcia
I'm curious, how often are you adding weights and bands when following the mobility flows?
4 weeks ago | [YT] | 2
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Move with Marcia
fun fact all of my in person work informs my content and was poured into my book.
I’ve been working with ages 0 to 100, different backgrounds, varied abilities, and many settings for almost TWELVE years now. wild.
1 month ago | [YT] | 21
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Move with Marcia
if you sit at a desk for hours or have a long commute, might I suggest a little floor time and this stretch right here...
1 month ago | [YT] | 5
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Move with Marcia
Strong arches and flexible feet build a sturdy foundation for exercise.
Knees cave in during squats? Arch pain with running? Foot cramps after dance?
Check your feet my friends!
and how convenient. I have a whole playlist of exercises you can try.
www.youtube.com/playlist?list...
1 month ago | [YT] | 2
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Move with Marcia
At your desk feeling achy? On the couch in the mood to move? Take 15 minutes to try this out!
1 month ago | [YT] | 5
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