“Hey guys, it’s me, Ellie and this is my tiny part of the world that represents me and sometimes “us”🤍
It’s honest, down to earth, open, sometimes a bit sweary… but most unapologetically me. It’s taken me a long time to get here and I nearly at times didn’t , but I made it — just in time for perimenopause

After years of masking, autism masking, people pleasing, emotional burnout, and trying to fit into spaces that never fully fit me, I’m now on a journey to better understand myself, my AuDHD brain, and what it really means to live authentically as a neurodivergent woman — whilst training as a therapist, working as a mentor occasionally doing motivational speaking.

If you’re navigating ADHD, autism, AuDHD, masking, burnout, executive dysfunction, rejection sensitivity, overwhelm, anxiety, emotional dysregulation, or the emotional reality of being neurodivergent in a world that doesn’t always understand you

audhdandthensome.com/audhdmembership
patreon.com/AuDHDandThenSome”