YOGABODY

People try to reduce flexibility to one simple explanation. "It's all your nervous system," or "It's all fascia." The truth is, range of motion is much more complex, but the good news is that it's also highly adaptable.

If your hips, hamstrings, shoulders, or spine feel stiff, the mobility you're looking for is usually what we call BROM: Basic Range of Motion. It's a healthy, functional level of flexibility achievable by almost everyone, regardless of age, genetics, or athletic background.

In Five for Life, we train your hamstrings, hips, spine, shoulders, wrists, and ankles with a new 15-minute class every weekday. The goal isn't to become a contortionist. It’s to move better, feel better, and stay mobile for life.

I've helped more than 80,000 people improve their flexibility, and if you're ready for a simple, structured approach that actually works, Five for Life is for you.

Check the link in bio or visit yogabody.com.

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2 days ago | [YT] | 48

YOGABODY

It's certainly possible that there is a mysterious testosterone killer in our midst. But the much more likely scenario is that we're just not in great shape. That's not good news either, but at least we know how to fix it.

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3 days ago | [YT] | 15

YOGABODY

Top 3 Fascia Myths

Fascia is one of the most important tissues in your body for movement, force transfer, and mobility. But it's also one of the most misunderstood.

Here are three of the biggest myths:

1 - There is no such thing as "fascia-only" training. Every movement loads muscles, tendons, fascia, joints, and the nervous system together.


2 - You can't "release" fascia. Fascia is living connective tissue that adapts over time. It doesn't instantly release from a massage gun, foam roller, or viral stretch.

3 - Fascia usually isn't the main reason you're stiff. Mobility is influenced by muscles, joints, the nervous system, connective tissue, and movement habits, not fascia alone.

Fascia matters. But meaningful fascial remodeling is a slow, individualized process. A foam roller or one viral stretch isn't enough to remodel your fascia in any significant way.

What fascia myth have you heard the most?

3 days ago | [YT] | 24

YOGABODY

Losing Muscle with Age?

Most people end up with sarcopenia by age 70, with under-muscled, over-fat legs that lack the power of their younger years. Well, this is "normal." It's not required. These are real MRI scans of trained versus untrained legs of a 70-year-old.

Q: Have you had a DEXA Scan?

4 days ago | [YT] | 24

YOGABODY

Everyone says community is what makes a local studio or fitness center successful.

I think that’s mostly wrong.

At your favorite studio, how many people do you actually know? Two? Four? Maybe a handful. How many do you spend time with outside of class? Probably none.

That’s not community. It’s something different. Super valuable, but different.

It’s a vibe. You feel welcome. You know what to expect. The instructors are great. You enjoy the people around you. You leave feeling better than when you walked in. Most importantly, you’re getting results.

That’s why you come back.

Of course, there are exceptions. Just like there are bands, sports clubs, and festivals where lifelong friendships are formed, a small number of studios really do create genuine communities.

But they’re the exception.

The distinction matters because almost nobody can intentionally build a community. Communities emerge. They’re hard to manufacture.

A great vibe, on the other hand, is something almost anyone can learn to create.

Ironically, people who set out to “build community” often fail because they’re chasing the wrong goal.

And every once in a while, someone succeeds... only to discover they’ve built something that feels a lot more like a cult than a community.

1 week ago | [YT] | 21

YOGABODY

Everyone, including me, wants their favorite thing to be their everything.

It isn’t.

That doesn’t make it any less worth doing.

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2 weeks ago | [YT] | 125

YOGABODY

Stretch Coach Certification - starts Monday!

www.yogabody.com/flexibility-coach/

1 month ago | [YT] | 0

YOGABODY

Want to hike the Spanish coast with me?
18-20 Sept 2026
Limited space: www.yogabody.com/mindful-marathon-costa-brava

Our next event takes place along the stunning coastline of northeastern Spain. This unique experience blends epic hikes, immersive yoga sessions, and guided journaling, all designed to foster community, connection, and self-discovery. Whether you’re looking for personal growth or a rejuvenating escape, the Mindful Marathon is a chance to step away from the ordinary and create unforgettable memories in one of the world’s most breathtaking settings.

4 months ago | [YT] | 10

YOGABODY

Do You Have Sore, Painful Feet?

You’re not alone. By middle age, 75% of people have at least one diagnosable foot problem, and over 40% experience regular foot pain. The bad news? Foot issues are incredibly common. The good news? Most people can restore their foot health—at any age.

Foot pain affects more than just your feet. It disrupts walking, limits exercise, and lowers overall quality of life. Conditions like plantar fasciitis, bunions, joint pain, and toe deformities can cause movement imbalances that lead to knee, hip, and lower back pain.

Your feet are your foundation. When they hurt, everything else suffers.

JOIN: www.yogabody.com/fix-your-feet-masterclass/

5 months ago | [YT] | 41

YOGABODY

[4-17 Aug] Summer Steps Challenge! No cost to enter, over $2K in prizes. www.yogabody.com/summer-step-challenge/

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11 months ago | [YT] | 27