YOGABODY

Want to hike the Spanish coast with me?
18-20 Sept 2026
Limited space: www.yogabody.com/mindful-marathon-costa-brava

Our next event takes place along the stunning coastline of northeastern Spain. This unique experience blends epic hikes, immersive yoga sessions, and guided journaling, all designed to foster community, connection, and self-discovery. Whether you’re looking for personal growth or a rejuvenating escape, the Mindful Marathon is a chance to step away from the ordinary and create unforgettable memories in one of the world’s most breathtaking settings.

2 months ago | [YT] | 10

YOGABODY

Do You Have Sore, Painful Feet?

You’re not alone. By middle age, 75% of people have at least one diagnosable foot problem, and over 40% experience regular foot pain. The bad news? Foot issues are incredibly common. The good news? Most people can restore their foot health—at any age.

Foot pain affects more than just your feet. It disrupts walking, limits exercise, and lowers overall quality of life. Conditions like plantar fasciitis, bunions, joint pain, and toe deformities can cause movement imbalances that lead to knee, hip, and lower back pain.

Your feet are your foundation. When they hurt, everything else suffers.

JOIN: www.yogabody.com/fix-your-feet-masterclass/

4 months ago | [YT] | 41

YOGABODY

[4-17 Aug] Summer Steps Challenge! No cost to enter, over $2K in prizes. www.yogabody.com/summer-step-challenge/

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9 months ago | [YT] | 27

YOGABODY

When you stretch, tiny units in your muscles called sarcomeres begin to lengthen. At first, your body resists because muscle spindles trigger a protective reflex that causes the muscle to contract.

If you hold the stretch calmly for 2 to 5 minutes, your nervous system adapts, reducing the reflex and allowing the muscle to relax.

This process is called stretch tolerance and is how lasting flexibility develops. Flexibility gains happen through time, breath, and patience - not by force.

Learn more with The Science of Stretching www.yogabody.com/stretch/

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11 months ago | [YT] | 715

YOGABODY

Congrats to our graduates from this April's Stretch Coach Teacher Training course in Barcelona. Amazing group of people from seven different countries. We focused on anatomy, biomechanics, teaching skills, sequencing, and business.
⁠
Next course is online, so if you can't make it to Spain, save the date for:
9 - 20 June. Hope you can join us at www.YogaBody.com

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1 year ago | [YT] | 99

YOGABODY

At YOGABODY, my team and I teach functional flexibility focused on restoring the basic range of motion (bROM) so you can enjoy pain-free movement, an active lifestyle, healthy joints, and improved quality of life.

Flexibility training doesn’t reverse aging, but it can reverse some of the symptoms of age aging: stiff joints, reduced mobility, and poor balance. If you’d like to learn how to unlock your own body and train others in this methodology, I have an up-coming Stretch Coach Training in Barcelona.

Science of Stretching - Coach Certification
WHERE: Barcelona, Spain
WHEN: April 16–20, 2025
www.yogabody.com/stretch-coach-barcelona/

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1 year ago (edited) | [YT] | 181

YOGABODY

Let’s talk about something many of us can relate to—weight loss. Cravings, tough days, and the changes that come with aging all play a role in how we lose/gain weight, and it can feel overwhelming.

If this resonates with you, I'd love to invite you to my upcoming Weight Loss Masterclass on February 5th. It’s all about tackling these challenges and creating a sustainable plan.

Register here www.yogabody.com/weight-loss-masterclass/

1 year ago (edited) | [YT] | 146

YOGABODY

We're live!

1 year ago | [YT] | 0

YOGABODY

Quick fixes like supplements, diets, and hacks can be tempting—we’ve all been there. But real, lasting change takes time as Dr. Chloe Carmichael says. Start with the basics: prioritize rest (sleep really does matter) and focus on small, consistent steps like daily movement or turning off your phone at night.

Quick fixes can be helpful, but they work best when they’re part of a bigger, balanced plan. Remember, balance is the key to long-term wellness. Calm your mind. Sleep better. Wake up refreshed.

Age Less / Live More Conferece. Join me live, it's FREE!
www.yogabody.com/age-less-live-more-conference/

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1 year ago | [YT] | 289

YOGABODY

Day 1 of the Age Less / Live More Conference begins soon!

1 year ago | [YT] | 5