The Buteyko Method

Box breathing: love it or hate it?

If it’s never quite worked for you, there’s a good chance you’ve just been using the wrong rhythm.

Most people stick to 4–4–4–4…
but that doesn’t suit everyone.

The key is finding a pace that feels calming, easy, and natural for your body.

When you get it right, it can take you into a very deep state of calm and relaxation — which both feels wonderful and can help support your breathing and nervous system.

It’s not traditional Buteyko breathing, but it can be done in a Buteyko-friendly way when the breathing is gentle and there’s a mild air hunger.

I’ve just released a full set of box breathing timers so you can try different rhythms and see what actually works 👇

🎧 Full series:
www.youtube.com/playlist?list...

Which one feels best for you — 3x3, 4x4, 5x5 or 6x6?

1 month ago | [YT] | 8

The Buteyko Method

I’m mulling over a possible channel name refresh as the channel has grown beyond just one style of breathing content.

Everything would still be rooted in the same Buteyko-friendly principles — gentler, calmer, lighter, quieter breathing.

Nothing is decided yet. I’d just love your instinctive reaction.

Which one feels most true to the channel?

1 month ago | [YT] | 17

The Buteyko Method

🫁 When it comes to breathing exercises, what works best for you?

I used to think only long sessions really worked… but when I was recovering from burnout, even 20 minutes felt like too much. What surprised me is how powerful the short resets were.

Here’s a simple 3-minute Breathe Light reset you can try anytime:
👉 www.youtube.com/shorts/e87vLn...

And if you’d like a clear path to go deeper, my new course The Breathing Reset combines step-by-step video lessons, a classroom for Q&A, and monthly live sessions:
👉 www.thebuteykomethod.com/the-breathing-reset-cours…

Sometimes the little and often approach makes the biggest difference. 🌱

✨ So I’d love to know — what works best for you?

8 months ago | [YT] | 24

The Buteyko Method

🌿 NEW — The Breathing Reset Course — Calm • Sleep • Health

I’ve been quietly working on this for the past year, and I’m so excited to finally share it with you. It’s everything I teach one-to-one, turned into a gentle, step-by-step journey — with real support along the way.

You’ll get 18 easy-to-follow video modules, monthly live sessions, and weekly written support so you can ask questions anytime.

Join here: www.thebuteykomethod.com/the-breathing-reset-cours…

9 months ago (edited) | [YT] | 15

The Buteyko Method

Struggling with snoring, insomnia, or waking up exhausted? 😴

I used to have terrible sleep—waking up gasping for air, feeling drained in the morning, and snoring so badly my wife was worried about me. Then I discovered a simple breathing technique that transformed everything.

No more snoring. No more restless nights. Just deep, restorative sleep.

Give it a try and let me know how it works for you in the comments! ⬇️

1 year ago | [YT] | 39

The Buteyko Method

How I Start My Mornings for Calm, Energy, and Focus 🌿

I wanted to share my morning routine, which has been a game-changer for starting my day with clarity and balance. Here’s what I do:

🚿 30-second cold shower: A quick reset to wake up my body and mind.
🧘 20 minutes of yoga (soft nasal breathing): Gentle movement to release tension and build focus.
🌬️ 10 minutes of Buteyko breathing: My brand-new guided practice, designed to optimize oxygen delivery, calm the nervous system, and set the tone for the day ahead.

This simple combination has transformed my mornings, and I’m thrilled to share the guided Buteyko breathing practice with you!

You can follow along with my new 10-minute Buteyko exercise now on YouTube:
https://youtu.be/1sEEbhX0La0

If this resonates with you, I’d love to support you further, you can learn Buteyko breathing with me on Zoom in a small group setting or one-to-one:
www.thebuteykomethod.com/

Let me know how this practice fits into your morning, or share what helps you start the day with calm and focus! 🌟

1 year ago | [YT] | 24

The Buteyko Method

Start Your Year with a Simple Daily Routine for Better Well-Being

Happy New Year, everyone! 🎉

Looking to reset your breathing and nervous system in 2025? Here’s a simple routine to get started:

🫁 Morning: Try a 15-minute guided Breathe-Light exercise to feel calm, boost mental clarity, and improve oxygen delivery. Watch here: https://youtu.be/2BvVOcpkXXA

🚶‍♀️ Midday: Go for a 20-minute nasal-breathing walk. It's a great way to enjoy fresh air and support your breathing. Curious about the benefits? Learn more: https://youtu.be/QMmUnnGIqIY

😴 Evening: Wind down with a cool, dark, and quiet room. Encourage nasal breathing at night with Myotape for deeper rest.

✨ Want more support? Join my Nervous System Reset Zoom Course or explore 1-to-1 programs:
Group Zoom Course:
www.thebuteykomethod.com/nervous-system-reset-brea…
1-to-1 Programs:
www.thebuteykomethod.com/one-to-one-buteyko-breath…

Here’s to a calmer, healthier year ahead! 🌟
– Neil

1 year ago | [YT] | 20

The Buteyko Method

🫁🚶🏼‍♂️‍➡️🥳 Combining walking with breathing exercises has really helped me to take my wellbeing to the next level. If you would like some inspiration to get outside and more active, or for ways to habit stack your breathing exercises with walking, then this might be worth a watch....

1 year ago | [YT] | 37

The Buteyko Method

🫁 Which Buteyko Breathing Course Should I Make? (This will be a self-paced / pre-recorded course)

1 year ago | [YT] | 64

The Buteyko Method

🫁How do you fit Buteyko breathing into your busy day? Share your tips and tricks below!🫁

Many of you tell me it's tough to make time for daily breathing exercises, so I've created a guide with my top 10 tiny breathing habits to transform your health:

www.thebuteykomethod.com/buteyko-breathing/10-tiny…

2 years ago (edited) | [YT] | 15