MIZI

Good vibes only 🫶🥳

I enjoy working out, but that doesn’t stop me from eating delicious food!

Remember, being healthy and losing weight does not mean you have to avoid delicious food.

Could you tell me what your favorite food is and which country it is from?



#fitlife #cafe

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2 weeks ago | [YT] | 4,241

MIZI

Hey Team Mizi! 🤍🤍🤍

Happy May! 🌿

I’m calling this month our "steady bloom."
Honestly, don't feel like you have to go 100mph right out of the gate.
Some days you’re going to crush it, and some days you’re just going to be proud you actually put your sneakers on.
Both count!

The goal for May isn't perfection—it’s just staying in the groove.
Let's keep showing up for ourselves, staying focused, and growing a little stronger every single day.
We've got this.

🗓️Here’s your May Workout Calendar
miziwellness.com/monthly-challenges/


YouTube Playlists:
🎥 Standard Intensity Challenge
www.youtube.com/playlist?list...
🎥 Low Impact Challenge
www.youtube.com/playlist?list...

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4 weeks ago | [YT] | 1,443

MIZI

Food first. then Burn 🔥 😂🙊

#foodlover #workoutaddict

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1 month ago | [YT] | 4,017

MIZI

Hey Team Mizi 🤍🤍🤍
Welcome to April 🌸
A quiet reset. A gentle restart.
This month isn’t about doing more —
it’s about doing what you can, and doing it with care.
Some days will feel easy,some days won’t — and that’s okay.
Just come back, press play, and move with me.

Let’s move through April with balance, patience, and strength.
Here’s your April Workout Calendar 🗓️

miziwellness.com/monthly-challenges/

Youtube Playlist:
🎥 Standard Intensity Challengewww.youtube.com/playlist?list...

🎥 Low Impact Challengewww.youtube.com/playlist?list...

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1 month ago | [YT] | 458

MIZI

Lunchtime! #Pizza lover

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2 months ago | [YT] | 3,012