The Zen Flow

When do you meditate most?

3 months ago | [YT] | 15

The Zen Flow

New video alert!
Today’s upload is a bedtime story — something calm, cozy, and perfect to help you unwind before sleep.

My evening meditations and bedtime stories usually get way fewer views than my morning meditations, which I’ve always found a little strange. Nighttime meditation is actually how I started my own practice — it’s what I use the most and what helps me relax the most.

Why my sleep videos don’t perform as well is still a mystery to me but honestly, that doesn’t stop me from making them. I love creating them. They bring me peace, joy, and happiness — and even if only a few people watch, I know those few moments of calm can still make a difference.

So, I’ll keep making them — for you, and for me. 💜

If you enjoy bedtime meditations or gentle story time, give this one a try tonight and let me know how it makes you feel. Sweet dream

6 months ago | [YT] | 15

The Zen Flow

Shout-out time! My old fart people!😉

Today I want to share 4 amazing YouTube channels I’ve been watching — all about retirement, life, and wisdom. Some of these creators could be my parents, and some are just a little older than me, but all of them inspire me in their own way.

youtube.com/@RobertsActiveRetirement
Robert – His channel is incredible (he’s already got over 20k subs, so clearly he doesn’t need me 😂). He’s super knowledgeable and shares his wisdom so clearly.

youtube.com/@Deendougretired
Dee & Doug – Dee is just the coolest (Doug’s not bad either 😉). She’s funny, down-to-earth, and her cooking is amazing.

youtube.com/@RetiredWithAFullHeartAtHome
Erika & Jack – The sweetest couple ever. Honestly, when I grow up, I want to be them. They share so many good advices, I love when they talk about health and how they stay fit.


youtube.com/@thegoldenroadahead
Diane – She and I have so much in common. She’s all about simple living, frugal tricks, and practical retirement advices.

Go check out their channels and show them some love — they really deserve it. (Especially Robert and his “tiny little channel”… kidding! 😂)

9 months ago | [YT] | 6

The Zen Flow

Shoutout Time! My First 4 YouTube Friends

Before the subscribers, before the playlists, before the thumbnails and titles — there were a few amazing creators who connected with me early on in my journey. And today, I just want to give them the love and recognition they deserve!

These are the first YouTube friends I connected with, and I’m so grateful for their support, inspiration, and good vibes:

1️⃣ youtube.com/@MeditationMotivationWithMarie
Your content is always so grounded and real. Thank you for the early support and encouragement — it meant more than you know.

2️⃣ youtube.com/@GLOnetwork
From day one, you 2 have been cheering on me and a creative force. So glad we crossed paths!

3️⃣ youtube.com/@empoweredinspiration-111
Your thoughtful feedback and kind comments gave me the confidence to keep going. You're a gem.

4️⃣ youtube.com/@MinasMoments
Your content is always so calming, your presence has been constant and appreciated. 🙌


This platform is so much more than numbers — it’s about real connection. 💬✨
Thank you all for being part of my beginning. I’ll never forget it.

Go check out their channels and show them some love! 💕
#YouTubeCommunity #GratitudePost #Shoutout #CreatorSupport #SmallYouTuberLove #FirstYouTubeFriends #MindfulCreators #SupportEachOther

9 months ago | [YT] | 3

The Zen Flow

Hey everyone, I’m back!
I ended up spending most of July traveling—visiting family, eating way too much, and filling my days with all sorts of fun activities. I honestly thought I’d be able to keep up with making videos while I was away, but as you can probably tell… that didn’t happen. Sometimes life just sweeps you up, and I decided to be present and enjoy the time with loved ones.

I also want to say a big thank you for all your messages, comments, and continued support while I was gone. I know I didn’t get a chance to respond to everyone, and I’m really sorry about that. I read as many as I could, and they truly meant a lot to me.

On a more serious note, it was incredibly difficult being away from home when the flooding hit Kerrville and parts of Texas. My heart goes out to everyone affected. Even from a distance, I’ve been keeping a close eye on everything and holding my community in my thoughts.

Now that I’m back and settling in, I’m looking forward to reconnecting and getting new videos out to you soon. Thanks again for sticking with me!

10 months ago | [YT] | 10

The Zen Flow

I have 100 Subscribers! I can't believe it! I know some of you have thousand so it might not mean much to have 100. But today I have a 100. That makes me very happy and also it is blowing my mind away, knowing that 100 humans stopped by my little channel and liked it enough to subscribe!
You are amazing,
I love you, all of you!

1 year ago | [YT] | 26