Welcome to Wellness with Tamasha — your safe space for whole-person healing. Here, we believe that true wellness goes beyond the physical. It starts from within.
From mental health conversations to everyday habits that nourish your mind, body, and spirit, this channel is built for anyone ready to do the deeper work.
🎙️ The Courage to speak Podcast — our newest series — is a space where real people share the childhood traumas they've carried in silence for too long. Because healing begins the moment you stop holding it alone. It's time to put down the baggage, speak your truth, and step into freedom.
New episodes every Thursday
Skool www.skool.com/healingbeyondthekitchen/-/pending
My coaching website @
www.wellnesswithtamasha.com
Instagram & Facebook @WellnesWithTamasha
DISCLAIMER: I am not a doctor. The statements I make are not meant to diagnose, treat, or cure any condition, and have not been evaluated by the FDA.
Wellness With Tamasha
This is her. The one before anyone touched what wasn't theirs to touch.
I look at this photo and I wonder who she would have grown into if no one had stolen her innocence. Would she have trusted easier? Loved without flinching? Walked into rooms without scanning for exits?
I carry her with me now — not as a ghost, but as a wound that still speaks. The little girl in this photo didn't get to choose what happened to her. But the woman she became gets to choose what happens next.
This is for every adult still parenting the child inside who never got protected. You're allowed to grieve who you might have been. You're also allowed to become someone new — on purpose, with intention, with support.
Save this if you needed it. Tag someone who needs to hear it too.
#InnerChildHealing #SurvivorEmpowerment #TraumaAwareHealing #PsychoneuroimmunologyHealing #HealingBeyondTheKitchen #ChildhoodTraumaRecovery
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Wellness With Tamasha
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Wellness With Tamasha
Podcast Episode 3- Getting Bullied, Jumped & Hit in the Head
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