Yoga With Angela - Invidious

Yoga With Angela

藉由體位法與呼吸結合，讓整個學習過程如同行雲流水般，享受著快與慢，靜與動和呼吸之間相互搭配的過程，同時訓練我們的柔軟度、肌耐力、專注力，隨著時間推移，更能創造與開闊我們的心理與身體空間，進而讓我們的身心靈達到一種平衡穩定的狀態當中.....

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《身體與心的對話》

Yoga With Angela

Shared 56 years ago

220 views

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《瑜伽日記》

Yoga With Angela

Shared 56 years ago

1.1K views

1:00

👉《回到自己｜Back to Myself》

Yoga With Angela

Shared 56 years ago

122 views

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Side Crow 起飛關鍵其實不是手力

Yoga With Angela

Shared 56 years ago

451 views

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烏鴉式一直跌？試一次這方法差很多🔥

Yoga With Angela

Shared 56 years ago

958 views

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天堂鳥做不起來？先用輔具練習｜Bird of Paradise Yoga

Yoga With Angela

Shared 56 years ago

578 views

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1分鐘放鬆腿後側｜單腿前彎 Yoga Stretch

Yoga With Angela

Shared 56 years ago

1.3K views

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登山一定要做！走到一半腿緊？先別硬撐，這3個動作救你

Yoga With Angela

Shared 56 years ago

914 views

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一直打哈欠？其實你在放鬆 😮‍💨 Yoga Truth

Yoga With Angela

Shared 56 years ago

921 views

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當你一直覺得累，其實是身體太緊｜60秒放鬆

Yoga With Angela

Shared 56 years ago

1.1K views

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八肢點地撐不住？用這兩個輔助👇

Yoga With Angela

Shared 56 years ago

516 views

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👉 人面獅身式做錯會壓腰！你是在撐還是在延伸？

Yoga With Angela

Shared 56 years ago

1K views

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👉 坐姿英雄式腳背痛原因｜Why Your Feet Hurt in Hero Pose?

Yoga With Angela

Shared 56 years ago

1.2K views

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你越壓髖，其實越緊｜Stop forcing your hips

Yoga With Angela

Shared 56 years ago

133 views

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你不是沒核心，是用錯力｜Core activation not force

Yoga With Angela

Shared 56 years ago

944 views

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下背卡住？你其實拉錯地方！Stop Stretching Your Lower Back Wrong!

Yoga With Angela

Shared 56 years ago

1.7K views

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腿後側超緊＋水腫？1個動作放 Tight Hamstrings? Stop Stretching Like This!

Yoga With Angela

Shared 56 years ago

1.1K views

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睡不著？聽這個60秒頌缽

Yoga With Angela

Shared 56 years ago

1K views

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🐝蜂鳴呼吸｜1分鐘快速放鬆神經的瑜伽呼吸法｜Bee Breath for Vagus Nerve Relaxation

Yoga With Angela

Shared 56 years ago

1.1K views

1:00

為什麼你的鴿式膝蓋會痛？90%的人都做錯｜Why Your Pigeon Pose Hurts Your Knees

Yoga With Angela

Shared 56 years ago

1.2K views

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頭倒立 I｜穩定，比高度重要 | Headstand I | Choose Stability

Yoga With Angela

Shared 56 years ago

1.2K views

1:00

瑜伽輪全身放鬆｜1分鐘釋放壓力｜Yoga Wheel Full Body Relaxation | 1 Min Stress Relief

Yoga With Angela

Shared 56 years ago

58 views

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桌式→輪式轉換，頭抱膝深度放鬆｜Tabletop → Wheel Transition with Head-to-Knee Relaxation

Yoga With Angela

Shared 56 years ago

1.3K views

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蜻蜓式｜手臂力量 × 腹肌穩定的完美搭配

Yoga With Angela

Shared 56 years ago

1.6K views

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「滾輪開髖｜前劈腿升級Eka Pada」“ Yoga Wheel Hip-Opener | Front Split to Eka Pada”

Yoga With Angela

Shared 56 years ago

763 views

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一分鐘之內，讓身體安靜下來｜Stillness, held by strength

Yoga With Angela

Shared 56 years ago

343 views

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❤️側角扭轉扣手式教學｜穩定才是王道，不是扣手｜Side Angle Twist Bind Tutorial | Stability is Key, Not the Bind

Yoga With Angela

Shared 56 years ago

339 views

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這不是伸展，是輪式裡的手臂訓練｜This Is Not a Stretch｜Wheel Pose Arm Strength

Yoga With Angela

Shared 56 years ago

1.4K views

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靠牆手臂倒立腿前後劈｜穩定中找延展Wall Handstand Split | Stability Meets Length

Yoga With Angela

Shared 56 years ago

631 views

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側平板挑戰🔥 24秒掌握正確姿勢！

Yoga With Angela

Shared 56 years ago

2K views

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給心一個被支持的空間｜魚式療癒冥想｜Creating Safety In the heart｜Fish Pose

Yoga With Angela

Shared 56 years ago

318 views

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第一層覺知：身體｜First Layer of Awareness: Body

Yoga With Angela

Shared 56 years ago

591 views

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腳推牆 → 身體上升｜Pincha分腿穩定練習

Yoga With Angela

Shared 56 years ago

1.9K views

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坐角式側彎＋抬腿扭轉：側腰整個被拉開！

Yoga With Angela

Shared 56 years ago

1.6K views

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一步一步來！學會聖哲阿斯塔瓦卡式的必備動作｜Step by Step: Essential Moves for Astavakrasana

Yoga With Angela

Shared 56 years ago

257 views

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飛行蜥蜴式｜核心與髖部的極致串聯｜Flying Lizard｜Core & Hip Mobility Flow

Yoga With Angela

Shared 56 years ago

1.4K views

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單腿鴿王式I ｜打開髖部與心的優雅後彎｜Eka Pada Raja kapotasana ｜Open Your Hips & Heart Gracefully

Yoga With Angela

Shared 56 years ago

1.6K views

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坐立前彎式｜Seated Forward Bend

Yoga With Angela

Shared 56 years ago

618 views

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從柔軟到力量｜抗力球後彎放鬆接輪式開展心胸｜Backbend with Stability Ball into Wheel Pose

Yoga With Angela

Shared 56 years ago

1.2K views

1:00

萬聖節鬼怪扭轉！手抓腳單腿站立伸展式與蜻蜓式挑戰

Yoga With Angela

Shared 56 years ago

437 views

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我們總是說堅持到底才能看見最美的風景？但卻常常忽略了，其實旅途中的人事物早已照亮了我們的前路⋯⋯

Yoga With Angela

Shared 56 years ago

1.3K views

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墜星式｜Fallen Star Pose ✨ ｜打開胸口，啟動核心｜延展全身上下

Yoga With Angela

Shared 56 years ago

441 views

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解鎖螢火蟲式🪷｜｜Firefly Pose｜核心＋手臂力量大挑戰｜Core & Arm Power Challenge

Yoga With Angela

Shared 56 years ago

1.7K views

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聖哲康迪亞式II ｜Sage Koundinya II｜極限平衡挑戰！

Yoga With Angela

Shared 56 years ago

1.8K views

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橋式到肩立式變化挑戰｜Bridge Pose to Shoulder Stand Challenge

Yoga With Angela

Shared 56 years ago

1.4K views

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英雄三攻略｜提升平衡與核心｜Warrior III Guide |Tip for Balance & Core

Yoga With Angela

Shared 56 years ago

120 views

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半猴王式教學｜Half Splits Tutorial

Yoga With Angela

Shared 56 years ago

135 views

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Side Crow Pose｜核心&平衡大挑戰！

Yoga With Angela

Shared 56 years ago

1.1K views