Welcome to Holistic Womanhood with Bridget Teyler - Holistic Health Coach & Founder of Built To Birth.

Holistic Womanhood is all about helping women understand their bodies and flourish by living in alignment with how they were designed.

This channel will explore how the nervous system, hormones, circadian rhythm, metabolism, gut health, menstrual cycle all work together to shape how women feel.

You’ll find:
✨ Women’s health education
✨ Nervous system support
✨ Hormone and cycle education
✨ Wellness habits and routines
✨ Guided meditations and breathwork

The goal is simple: help women stop chasing symptoms and start supporting their body's core systems that run everything so they can flourish.

🌿 If this channel is helpful - find more helpful resources at HolisticWomanhood.com