Emily's Aligned Fitness
I'm Emily of Emily's Aligned Fitness, and thank you for joining me!
As a certified personal trainer, group fitness instructor, prenatal and postpartum corrective exercise specialist, and at-home fitness enthusiast, I started Emily's Aligned Fitness as a chance to share my passion for fitness with anyone looking to build their strength, endurance, body awareness, and body confidence at home.
What is Emily's Aligned Fitness? Emily's Aligned Fitness is a mind body approach to exercise that focuses on lifting your body up rather than tearing it down. Expect an empowering mix of barre, pilates, strength training, and cardio workouts designed to help you grow stronger and feel good.
Let's get stronger, together!
Emily's Aligned Fitness
If you loved last week's approach to training the upper body, you're going to love this week's new workout! I'm back tomorrow with another simple and effective classic dedicated to strengthening your legs and butt. 6 moves to fire up your lower body. Let's get those buns a-burnin' 🍑🍑🍑
10 months ago (edited) | [YT] | 0
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Emily's Aligned Fitness
If you want a simple, effective approach to building upper body strength, this is the video for you! 6 moves to target your arms and back, super-setted to make the most out of your 25 minutes. I love a no-frills workout that just works!
10 months ago | [YT] | 1
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Emily's Aligned Fitness
It's been a crazy month of travel, work, and big life changes (we're moving again!), so I haven't been able to keep up with filming...BUT there's a new video coming tomorrow! Your inner thighs better get ready for this one 😎.
11 months ago | [YT] | 1
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Emily's Aligned Fitness
Round out your week of mind body workouts with this 25-minute no equipment total body workout on the mat! Mobilize your spine and hips and burn out your abdominals, butt, and legs from all angles in just 25 minutes.
1 year ago | [YT] | 0
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Emily's Aligned Fitness
Adding to the evidence that I guess I only own 2 workout outfits 🫣, check out this 30-minute total body workout with my very favorite prop, the small ball!
This week's workouts are all about mind body connection, and today's routine is no different. We start with breathwork to help tune into the body and out of the outside world before progressing into a stellar abdominal series on the mat. We'll then dive into a glute bridge and lunge challenge to build a strong butt before finishing off the workout with some prone back extension. This finishing series is all about improving your posture and reducing back pain.
So, grab those small balls, and let's get into it!
1 year ago | [YT] | 0
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Emily's Aligned Fitness
Keep building your mind body connection with today's 30-Minute no equipment workout! Build on your mind body connection, move to the beat of the music, and challenge your muscular endurance in just 30 minutes ⚡.
We kick this efficient workout off with breathwork before moving into a strong and effective abs series on the mat. We then round out our mat work with a plank series to enhance your core stability and a butt-burning tabletop sequence to strengthen your glutes. Finally, improve your balance with a fun standing curtsy lunge series.
With plenty of variety and beat-driven movement, this workout will keep your energy up and your mind engaged!
1 year ago | [YT] | 0
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Emily's Aligned Fitness
Same outfit, different workout 😅...if you liked yesterday's slow burn total body floor barre, this 30-minute no equipment strength and stability workout is for you!
We start the routine with some gentle movements to ready your mind and body before progressing through a series of no equipment exercises on the floor and standing. At the end of 30 minutes, you will feel centered, strong, and ready for whatever the day has in store for you! Mat optional, grab those workout clothes (maybe even the same ones you wore yesterday 🙃), and let's get stronger together!
1 year ago | [YT] | 1
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Emily's Aligned Fitness
This week's new workout is a 30-minute floor barre slow burn session to strengthen your entire body with an extra emphasis on the butt. The slow burn start features breathwork and gentle mobilizations to reset your energy and focus your mind. Then, we'll transition into a flowing, music-driven sequences that gradually build in intensity—centered around glute, core stability, and inner thighs.
You'll move to the beat throughout the workout, letting the rhythm motivate you and help you push through the burn. Expect a powerful combo of mobility, breath, and intentional movement – all from the floor.
Grab your mat and an optional resistance band, and let's get into it!
#SlowBurnWorkout #FloorBarre #MindBodyFitness #GluteWorkout #Breathwork #MoveToTheBeat #ConsciousMovement
1 year ago | [YT] | 2
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