Ann Swanson Wellness

Science-backed, real (not AI) Tai Chi, Yoga Therapy, Qi Gong, breathwork, & meditation to RELIEVE PAIN & RESTORE BALANCE naturally.

Hi, I'm Ann Swanson, MS. My personal struggles with chronic pain and anxiety led me to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. My books, Science of Yoga and Meditation for the Real World, have sold nearly a million copies worldwide in 15+ languages.

Subscribe for science-backed somatic healing from a real person who cares (not AI). Videos are often less than 15 minutes/day and set in breathtaking nature as my family travels all 63 US National Parks.
Welcome to the calm corner of the internet.

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Ann Swanson Wellness

Listen to the latest episode of the ‪@driveonpodcast‬ if you are in the military or veteran community (or share with someone who is). My husband, Mike, former US Army commander, joins me to talk about dealing with stress through meditation and yoga 🎙️

1 year ago | [YT] | 7

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Ann Swanson Wellness

Listen to my latest interview for the Yoga Teacher Training Podcast. You'll love it if you're a yoga teacher (or teacher in training) who feels held back by your limitations or split interests ➡️ open.spotify.com/episode/1hCFOh9eeSx7qWtUrUHuwp

1 year ago (edited) | [YT] | 3

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Ann Swanson Wellness

Another great podcast for yoga teachers! Listen and follow this one with ‪@KarenFabian‬ 🎙️

1 year ago | [YT] | 0

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Ann Swanson Wellness

Go watch my latest interview for the ‪@YogaWithJake‬ Podcast! 🎙️

1 year ago | [YT] | 5

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Ann Swanson Wellness

Check out my latest interview with ‪@psychicmatters‬ to discover practical ways to integrate meditation into your daily life, debunk common myths, and learn how even the busiest minds can find peace!

1 year ago | [YT] | 3

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Ann Swanson Wellness

Check out this brand new interview I did for the ‪@thebreakoutpodcast‬ on the science-backed benefits of both yoga and meditation! 🎙️

1 year ago | [YT] | 2

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Ann Swanson Wellness

Declutter your mind with meditation! If you are striving to declutter your life this is the podcast for you :) ‪@JanetMTaylor‬

1 year ago | [YT] | 2

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Ann Swanson Wellness

Discover the profound benefits of incorporating science-backed meditations into your everyday life in my interview for the ‪@RefocusedNetwork‬ 🧘