Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
Nutrition and hormone therapist, specializing in bioidentical hormones and weight management at all ages.
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)
I also work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬
Don't be afraid to reach out at support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)
Chemaines Model Health
Discipline is your ability to prioritize the needs of your future self, ahead of your present self. ♥︎
“She is clothed with strength and dignity; and she laughs without fear of the future.”
— Proverbs 31:25
6 days ago | [YT] | 10
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Chemaines Model Health
If you’re constantly tired, stressed, or burnt out 😮💨 … your body may be asking for more support at a deeper level.
B vitamins play a key role in this as B vitamins are essential for;
• energy production
• nervous system balance
• adrenal function
👉🏻 But not all forms are equal.
For many, methylated or activated B vitamins can make a big difference - because they’re already in a form your body can use.
This can be especially important during periods of chronic stress and adrenal distress.
This is something I’ll be going deeper into very soon because adrenal health is about so much more than just “stress” and it seems like adrenal issues are everywhere.🫣
1 week ago | [YT] | 7
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Chemaines Model Health
Grief doesn’t last forever… eventually your smile will come back. Keep going until it does. 💚
“He heals the brokenhearted and binds up their wounds.” - Palms 147:3
2 weeks ago | [YT] | 7
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Chemaines Model Health
To be your mom is the greatest blessing he could have gave me. 💚
“I thank my God every time I remember you.”
- Philippians 1:3
𝙃𝙖𝙥𝙥𝙮 𝙈𝙤𝙩𝙝𝙚𝙧𝙨 𝘿𝙖𝙮!💐
2 weeks ago | [YT] | 9
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Chemaines Model Health
Friends, do not look back in anger or forward in fear, but around you in awareness. ❤️
“Forgetting what is behind and straining toward what is ahead, I press on…” — Philippians 3:13–14
1 month ago | [YT] | 9
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Chemaines Model Health
Smile through the hard times, it will help! I promise! 💚
A cheerful heart is good medicine. – Proverbs 17:22
1 month ago | [YT] | 12
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Chemaines Model Health
He is risen. ✝️
Hope lives. Light wins. Love endures.
“He is not here; He has risen, just as He said.” Matthew 28:6
Happy Easter friends! 🤍
1 month ago | [YT] | 9
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Chemaines Model Health
The man, the myth, the legend - Joel Greene.
“As iron sharpens iron, so one person sharpens another.” - Proverbs 27:17
1 month ago | [YT] | 8
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Chemaines Model Health
One of the biggest takeaways from the Water Break Health Summit 👇
Most people are stuck in a chronic stress state - and it’s impacting their hormones, gut, sleep, and overall health.
The good news?
You can start shifting this with simple, daily practices that support your nervous system.
Small changes → big impact.
2 months ago | [YT] | 7
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Chemaines Model Health
Coffee is one of my favorite brain 🧠 (and gut) foods!
- Caffeine increases alertness, concentration, and well-being
- It can improve mood and reduce risk of depression
- Regular intake is associated with reduced cognitive decline over time
- Linked to lower risk of
→ Alzheimer’s disease
→ Parkinson’s disease
→ Stroke
☕️ Considered safe at ~200–400 mg/day (for most people)
2 months ago (edited) | [YT] | 6
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