Chemaines Model Health

𝑾𝒆 𝒏𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑 𝒅𝒓𝒆𝒂𝒎𝒊𝒏𝒈... ✨
Your future is brighter than you can see right now.
Sometimes all we need is one little glimmer of hope to remind us that God is still writing our story.
Keep going. Your best days may still be ahead. 🤍

“See, I am doing a new thing! Now it springs up; do you not perceive it?”
— Isaiah 43:19

17 hours ago | [YT] | 4

Chemaines Model Health

I’ve ever helped you in any way, here’s one thing I’d love for you to do…
Build a life that you genuinely love.

Take care of your body. Protect your peace. Keep learning. Give yourself grace when you fall short, then get back up and keep going. Love and protect your family will all your heart. Stay honorable and honest.

We only get one life. Make it one you’re proud of.
💚

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

3 days ago | [YT] | 8

Chemaines Model Health

I’m incredibly grateful for the women God has placed in my life. Sisters who pray with me, support me, love me, laugh with me, encourage me, and help carry life’s burdens. My healing journey has been longer than I expected… but with these women by my side, I am getting through it with strength. We were never meant to walk this journey alone. 💚

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
- Galatians 6:2

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2 weeks ago | [YT] | 15

Chemaines Model Health

Coffee counts toward hydration! ☕💧
For years we’ve been told coffee “doesn’t count” or that it’s dehydrating. But the research tells a different story.

In regular coffee drinkers, coffee contributes to daily fluid intake and can absolutely count toward hydration.
That doesn’t mean coffee replaces all your water, but it also isn’t undoing your hydration like many people believe.

Another win for coffee!🙌🏻

Were you told coffee dehydrates you?

2 weeks ago | [YT] | 9

Chemaines Model Health

Don’t worry about tomorrow. God is already there.
Focus on the road in front of you, not the miles you haven’t traveled yet. I know it’s easier said than done but we gotta try (and trust) right?! 🩶

"𝑻𝒉𝒆𝒓𝒆𝒇𝒐𝒓𝒆 𝒅𝒐 𝒏𝒐𝒕 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘, 𝒇𝒐𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒘𝒊𝒍𝒍 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕𝒔𝒆𝒍𝒇."
- Matthew 6:34

3 weeks ago | [YT] | 10

Chemaines Model Health

Sometimes it’s only in hindsight that the lessons become clear.
“𝑻𝒓𝒖𝒔𝒕 𝒊𝒏 𝒕𝒉𝒆 𝑳𝒐𝒓𝒅 𝒘𝒊𝒕𝒉 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒍𝒆𝒂𝒏 𝒏𝒐𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈; 𝒊𝒏 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚𝒔 𝒔𝒖𝒃𝒎𝒊𝒕 𝒕𝒐 𝑯𝒊𝒎, 𝒂𝒏𝒅 𝑯𝒆 𝒘𝒊𝒍𝒍 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒑𝒂𝒕𝒉𝒔 𝒔𝒕𝒓𝒂𝒊𝒈𝒉𝒕.”
✨ Proverbs 3:5-6

4 weeks ago | [YT] | 12

Chemaines Model Health

🦴 Have you heard of “Gelatin Maxing”?
It’s one of the latest nutrition trends, but the idea itself absolutely isn’t new.
People are intentionally increasing their intake of gelatin (10-30g per day) to support:

✔️ Skin health
✔️ Joints & connective tissue
✔️ Gut health
✔️ Sleep & recovery
✔️ Inflammation
✔️ Hormone health
✔️ Thyroid
✔️ Immunity
✔️ Protein intake
& more!

I have been using gelatin regularly since January. And I’ve seen a big change in my body composition and appearance. 🙌🏻
Do you use gelatin much? How do you like to take it. Let me know in the comments. ☺️

1 month ago | [YT] | 8

Chemaines Model Health

Consistency is the magic pill, but patience is the secret sauce. 😉

“Be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain.”
— 1 Corinthians 15:58

1 month ago | [YT] | 7

Chemaines Model Health

𝙏𝙝𝙚 𝙏𝙧𝙪𝙩𝙝 𝙄𝙨...
we were lied to about aspirin.🤷‍♀️

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1 month ago | [YT] | 17

Chemaines Model Health

Don’t second guess yourself — be #1.

I promise someday you’ll look back and smile because YOU DID IT! ❤️

“I can do all things through Christ who strengthens me.”
Philippians 4:13

1 month ago | [YT] | 15