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Shiran's Sri Lanka YouTube channel is devoted to raising awareness about the importance of science, humanity, ethnicity, religion, beliefs, education, and effort. I firmly believe that everything should hold value and be appreciated. On this platform, I aim to foster open discussions to promote awareness of these values.

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Shiran's Sri Lanka

5 months ago | [YT] | 1

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Shiran's Sri Lanka

https://youtu.be/bVjY2OWar7o?si=f46Ii.... ❤️❤️❤️❤️.

11 months ago (edited) | [YT] | 2

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Shiran's Sri Lanka

NASA's experimental results in sustained maximum power for one person (Roth, 1966)

www.researchgate.net/publication/257434421_Human_p…

The graph you shared illustrates the maximum sustained work output in watts for athletes compared to healthy men over varying time intervals, from just a few seconds up to several hours. The vertical axis indicates the power output in watts, and the horizontal axis shows the duration of exertion in minutes and hours.

Athletes can sustain higher power outputs over longer periods than healthy men, demonstrating the impact of regular training and higher fitness levels.

The rapid decline in power output as the duration of exertion increases reflects the physiological limits and the shift from anaerobic to aerobic energy systems.

The data provides valuable insights into endurance and performance, which is particularly useful for sports science and physiology, and is aimed at optimizing training and understanding human energy utilization.

This comparison underscores the capabilities of trained athletes versus non-athletes, highlighting significant differences in physical stamina and energy management over extended periods.

1. Peak Power Output:

Athletes: Can reach over 1,100 watts in very short bursts (under 0.1 minutes).

Healthy Men: Peak at around 900 watts, showing a noticeable difference in the power capacity due to training levels.

2. Power Output at 10 Minutes:

Athletes: Maintain approximately 560 watts.

Healthy Men: Drop to about 372 watts, illustrating the athletes' superior endurance and energy system efficiency.

3. Long-Duration Endurance (200 Minutes):

Athletes: Sustain around 186 watts.

Healthy Men: Output falls to near 100 watts, which indicates a significant decline as the exercise period extends, showcasing the athletes’ better long-term energy management.

1 year ago | [YT] | 3

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Shiran's Sri Lanka

1 year ago | [YT] | 5

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