The Gynae Guide
Welcome to The Gynae Guide – your trusted space for clear, compassionate, and expert-backed information on women’s health. 💗
I’m Dr. Simran Dhawan, a gynecologist and obstetrician based in Panchkula, and I’m here to simplify everything you need to know about:
Period problems & PCOS
Pregnancy & prenatal care
Contraception & fertility
Menopause, infections, and more
No judgment. No jargon. Just honest, helpful guidance — from first periods to motherhood.
🔔 Subscribe for weekly videos that bust myths, answer real questions, and help you take charge of your health.
📍 For consultations at Simora – Gynae & Birth Care, visit: thegynaeguide.com/simora
The Gynae Guide
Can you use perfume during pregnancy? 🤔
The answer is yes—generally, occasional perfume use is considered safe during pregnancy. However, hormonal changes can make you more sensitive to strong fragrances, which may trigger nausea, headaches, dizziness, or allergic reactions.
In this video, Dr. Simran explains:
✔ Is perfume safe during pregnancy?
✔ Why smells feel stronger during pregnancy
✔ When to avoid fragrances
✔ Tips for choosing pregnancy-friendly perfumes
Remember, every pregnancy is different. If a fragrance makes you feel uncomfortable, stop using it and consult your healthcare provider if needed.
📅 New videos every Thursday!
🌐 Learn more: www.gynaeguide.com
💬 Book a consultation with Dr. Simran at Simora – Gynae & Birth Care.
👍 Like | 💬 Comment | 🔔 Subscribe for trusted women's health information.
#Pregnancy #PregnancyCare #PregnancyTips #PerfumeInPregnancy #TheGynaeGuide
9 hours ago | [YT] | 0
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The Gynae Guide
Preparing for a planned C-section?
Packing your hospital bag in advance can make your delivery day less stressful and more comfortable.
In this video, Dr. Simran Dhawan shares a complete C-section hospital bag checklist, including:
✔️ Essential documents
✔️ Comfortable clothes for mom
✔️ Baby's clothing and diapers
✔️ Toiletries and personal care items
✔️ Feeding essentials
✔️ Recovery must-haves
✔️ Important items you shouldn't forget
Being prepared helps you focus on what truly matters—welcoming your baby.
🌐 www.gynaeguide.com
#CSection #HospitalBag #Pregnancy #BirthPreparation #NewMom #PregnancyTips #DrSimranDhawan #TheGynaeGuide
1 day ago | [YT] | 0
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The Gynae Guide
Can just 60 seconds make a difference to a newborn's health?
In many uncomplicated births, delayed cord clamping allows additional blood to transfer from the placenta to the baby. This simple practice has been associated with improved iron stores, better blood volume, support for healthy brain development, and a lower risk of infant anemia.
While delayed cord clamping is beneficial in many situations, the decision should always be individualized based on the mother's and baby's clinical condition.
Educating parents before delivery helps them make informed decisions as part of their birth plan.
🌐 www.gynaeguide.com
#DelayedCordClamping #MaternalHealth #NeonatalCare #Obstetrics #Women'sHealth #PregnancyEducation #Healthcare #TheGynaeGuide
4 days ago | [YT] | 0
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The Gynae Guide
🌸 Fertility Fridays are here!
Every Friday, we'll cover an important fertility topic—from ovulation and hormones to fertility tests, pregnancy planning, and common myths.
💗 Learn more.
💗 Plan better.
💗 Build hope.
Stay tuned every Friday for expert-backed fertility education from The Gynae Guide.
🌐 www.gynaeguide.com
5 days ago | [YT] | 1
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The Gynae Guide
👩⚕️💜 Happy Doctor's Day!
Today, we honor every doctor whose compassion, expertise, and dedication bring hope and healing to patients every day.
Thank you for your commitment to improving lives, supporting families, and making a difference through your care.
Here's to the healers, caregivers, and lifesavers.
Happy Doctor's Day! 🌸
#HappyDoctorsDay #DoctorsDay #HealthcareHeroes #TheGynaeGuide #WomensHealth
1 week ago | [YT] | 2
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The Gynae Guide
Struggling to lose weight with PCOS? You're not alone.
Weight loss with Polycystic Ovary Syndrome (PCOS) can be more challenging because of hormonal imbalances and insulin resistance. However, the right approach can help you achieve sustainable results.
In this video, Dr. Simran Dhawan explains:
✔️ Why weight loss is difficult in PCOS
✔️ The role of hormones and insulin resistance
✔️ Healthy eating strategies
✔️ Exercise recommendations
✔️ The importance of sleep and stress management
✔️ Sustainable habits for long-term success
Remember, managing PCOS is about building healthy habits—not chasing quick fixes.
#PCOS #WeightLoss #PCOSAwareness #HormonalHealth #DrSimranDhawan #TheGynaeGuide
1 week ago | [YT] | 2
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The Gynae Guide
Ovulation Pain Explained | Is Mid-Cycle Pain Normal?
Have you ever experienced a sharp or mild pain on one side of your lower abdomen between periods? It may be ovulation pain (Mittelschmerz).
In this video, Dr. Simran Dhawan explains:
What ovulation pain is
Why it happens
How long it typically lasts
When it's considered normal
When you should consult a doctor
Understanding your menstrual cycle can help you recognize what's normal and when to seek medical advice.
Watch more: https://youtu.be/rzMPAs4BuyY
#OvulationPain #Ovulation #MensstrualHealth #WomensHealth #DrSimranDhawan #TheGynaeGuide
1 week ago | [YT] | 2
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The Gynae Guide
Recovery After C-Section vs Normal Delivery | What Every New Mom Should Know
How long does recovery take after childbirth? Is recovery after a normal delivery always easier than after a C-section?
In this video, Dr. Simran Dhawan explains the key differences between recovery after a Caesarean section and a normal vaginal delivery.
📌 Learn about:
• Recovery timeline after C-section
• Recovery after normal delivery
• Postpartum care tips
• When to seek medical advice
• Supporting your body after childbirth
Every mother's recovery journey is different. The most important thing is receiving the right care, rest, and support.
#CSectionRecovery #NormalDelivery #PostpartumCare #Motherhood #DrSimranDhawan #TheGynaeGuide
1 week ago | [YT] | 0
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The Gynae Guide
Lower Abdominal Pain: When Is It Time to See a Doctor?
Lower abdominal pain can have many causes, ranging from minor digestive issues to gynecological conditions that require medical attention.
In this video, Dr. Simran Dhawan discusses:
✔️ Common causes of lower abdominal pain
✔️ When pain should not be ignored
✔️ Warning signs that require medical evaluation
✔️ The importance of early diagnosis
Understanding your symptoms can help you take timely action and protect your health.
#LowerAbdominalPain #WomensHealth #Gynecology #OvarianCysts #PelvicHealth #TheGynaeGuide
2 weeks ago | [YT] | 0
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The Gynae Guide
Happy International Yoga Day!
Yoga is a powerful tool for improving physical fitness, mental resilience, and overall well-being. For women, regular yoga practice can support stress management, hormonal health, flexibility, and a healthier lifestyle.
As healthcare professionals, we encourage preventive wellness practices that empower individuals to take charge of their health.
This Yoga Day, take a moment to pause, breathe, and invest in yourself—because good health begins with self-care.
🌿 Make time for yourself.
#InternationalYogaDay #Wellness #WomensHealth #PreventiveHealthcare #Yoga
2 weeks ago | [YT] | 2
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