Welcome! Please watch this video to the end. I’ve competed in over 80 Bodybuilding & Physique contests. I consistently place in the top 5 at the Master’s National level. I am a highly accredited Master Personal Trainer.
Over the years, I have trained clients of all shapes, sizes, and ages.
I’ve been lifting weights for 53 years. Much of that time was spent learning the best training methods through trial and error. In this video, I’ll share proven tips and techniques. You’ll learn how to train smarter, avoid common mistakes, and reach your fitness goals faster. Whether you’re just starting out or looking to break through a plateau, my methods can help you achieve results safely and efficiently. Sit back and relax—after watching, you’ll feel more confident and motivated to pursue your fitness goals in the gym.
Master Personal Trainer, Ray Bessette, ACSM, NSCA, ACE, NASM-CPT. Ray trains his clients at veteran owned, personal training company at “The Firm U” at my NEW LOCATION at UFit Health, 11900 Grant Rd., Cypress, TX 77429. Financing available.
For a complimentary consultation on health, nutrition, and fitness, visit freeintro.raybessette.com/ or contact me directly at 832-755-1949 or flexm@aol.com. If you enjoyed this video give me a “thumbs up” Don’t forget to “subscribe” for more expert tips!
Over 55 Weight Training Correctly and Safely. Arm and Ab Day with 66-year-old Ray! Slow and control is the way to go. I focus on slow, controlled movements that reduce strain on joints and tendons, which is especially important as we age. If you value your joints and tendons at any age, don’t lift weights you can’t manage and/or recover from. In this video, I show how to build strength and improve muscle tone safely, so you can feel stronger and more confident every day.
Click on freeintro.raybessette.com/ or contact me at 281-713-5700, flexm@aol.com for a free health, nutrition & fitness consultation.
Master Personal Trainer, Ray Bessette, ACSM, NSCA, ACE, NASM-CPT. Ray trains his clients at veteran owned, personal training company at “The Firm U” at my NEW LOCATION at UFit Health, 11900 Grant Rd., Cypress, TX 77429. Financing available.
If you like this video, click “Thumbs Up” and please “Subscribe” to see more videos like this one!
Ray Bessette
Welcome! Please watch this video to the end. I’ve competed in over 80 Bodybuilding & Physique contests. I consistently place in the top 5 at the Master’s National level. I am a highly accredited Master Personal Trainer.
Over the years, I have trained clients of all shapes, sizes, and ages.
I’ve been lifting weights for 53 years. Much of that time was spent learning the best training methods through trial and error. In this video, I’ll share proven tips and techniques. You’ll learn how to train smarter, avoid common mistakes, and reach your fitness goals faster. Whether you’re just starting out or looking to break through a plateau, my methods can help you achieve results safely and efficiently. Sit back and relax—after watching, you’ll feel more confident and motivated to pursue your fitness goals in the gym.
Visit www.thefirmu.com or YouTube @ youtube.com/@raybessette530/videos.
Master Personal Trainer, Ray Bessette, ACSM, NSCA, ACE, NASM-CPT. Ray trains his clients at veteran owned, personal training company at “The Firm U” at my NEW LOCATION at UFit Health, 11900 Grant Rd., Cypress, TX 77429. Financing available.
For a complimentary consultation on health, nutrition, and fitness, visit freeintro.raybessette.com/ or contact me directly at 832-755-1949 or flexm@aol.com. If you enjoyed this video give me a “thumbs up” Don’t forget to “subscribe” for more expert tips!
3 months ago | [YT] | 0
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Ray Bessette
Over 55 Weight Training Correctly and Safely. Arm and Ab Day with 66-year-old Ray! Slow and control is the way to go. I focus on slow, controlled movements that reduce strain on joints and tendons, which is especially important as we age. If you value your joints and tendons at any age, don’t lift weights you can’t manage and/or recover from. In this video, I show how to build strength and improve muscle tone safely, so you can feel stronger and more confident every day.
Click on freeintro.raybessette.com/ or contact me at 281-713-5700, flexm@aol.com for a free health, nutrition & fitness consultation.
Visit www.thefirmu.com or YouTube @ youtube.com/@raybessette530/videos.
Master Personal Trainer, Ray Bessette, ACSM, NSCA, ACE, NASM-CPT. Ray trains his clients at veteran owned, personal training company at “The Firm U” at my NEW LOCATION at UFit Health, 11900 Grant Rd., Cypress, TX 77429. Financing available.
If you like this video, click “Thumbs Up” and please “Subscribe” to see more videos like this one!
3 months ago | [YT] | 0
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