Fiona Lawson Nutrition

Welcome to Fiona Lawson Nutrition — evidence-informed skin nutrition for people overwhelmed by skincare, supplements, food advice, and conflicting online guidance.

I’m Fiona, a Registered Nutritionist with a master’s in Nutritional Medicine. I help you understand your skin from the inside out, so you can make clearer decisions without guessing or overcomplicating your routine.

We explore acne, eczema-prone skin, pigmentation, skin ageing, gut health, hormones, food, supplements, and skincare.

You’ll find practical videos to help you work out what might be driving your skin changes, what to focus on first, what’s worth trying, what’s noise, and whether something is helping or backfiring.

As I like to say: skincare starts on your plate™ — but it doesn’t end there.

Disclaimer: Educational information only; not medical advice, diagnosis, or treatment. Consult a healthcare professional about health concerns, symptoms, medication, or treatment decisions. No guarantees are made.

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

Fiona Lawson Nutrition

If you had a personalised 4-week skin plan, what would you expect it to include?

5 hours ago | [YT] | 2

View 0 replies

Fiona Lawson Nutrition

If I made a gut-skin guide, what would you most want it to help you work out?

3 days ago | [YT] | 4

View 0 replies

Fiona Lawson Nutrition

What would you most like help sorting into “core vs optional”?

1 week ago | [YT] | 3

View 0 replies

Fiona Lawson Nutrition

When buying skin products or supplements, what’s hardest?

1 week ago | [YT] | 4

View 0 replies

Fiona Lawson Nutrition

🎥 New video is now live.

If your skin still isn’t improving, this one is for you.

In it, I walk through four key areas that can influence skin health:

Food
Stress
Gut health
Skincare

But more importantly, I explain how to start working out which one may deserve your attention first—so you’re not constantly changing your diet, buying new products, trying supplements and still feeling unsure what’s actually helping.

The goal is not to do everything. It’s to stop guessing, reduce the noise and choose one sensible next step.

You can watch the full video now here: https://youtu.be/-Zb1fuaTCeE

1 week ago | [YT] | 6

View 1 reply

Fiona Lawson Nutrition

If your skin isn’t improving, it’s so tempting to ask:

Is it my diet?
My gut?
My hormones?
Stress?
Or is my skincare making things worse?

But sometimes the problem isn’t that you haven’t tried enough. It’s simply that you don’t yet know where to focus first.

My next video is all about how to start working out what might be driving your skin—and how to choose a sensible next step without changing everything at once.

Coming on Sunday.