Yogi Amir Shahzad

Yin Yoga Teacher Training Course (Batch-3) Highlights:

🧘🏻‍♂️ Duration - 10 Weeks

🗒️ Starting from 24th of April, 2025 Insha Allah.

🧘🏻‍♀️ *Yin Yoga Course Curriculum*

01. Introduction and History of Yin Yoga
02. Philosophy of Yin Yoga
03. Principles of Yin Yoga
04. Benefits of Yin Yoga
05. Daoist Principles
06. Traditional Chinese Medicine (Introduction)
07. Meridians Theory
08. Yin and Yang Philosophy
09. Hatha Yoga (Introduction)
10. Respiratory System
11. Muscular System
12. Foundational Yin and Yang Poses
13. Alignment of Yin and Yang Poses
14. Role of Props in Yin Yoga
15. Yin Yoga Sequences
● A flow for the Reproductive System
● A flow for the Spine
● A flow for the Legs Meridian
● A flow for the Heart and Lungs Meridian Line
● A flow for the Kidney and Urinary Bladder Meridian Line
● A flow for the Liver and Gall Bladder Meridian Lines
● A flow for the Stomach and Spleen Meridian Lines

Join the group for further details:
Link:

chat.whatsapp.com/FMwflH4yEFHLmGvv0Doxrj

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