Dr. Adam Kays - Invidious

1:00

Posterior Rib Expansion Over Swiss Ball #backpain #backpainrelief #physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

735 views

1:00

Step Up with Shoulder Press #strength #functionaltraining #functionalfitness #backpain #core

Dr. Adam Kays

Shared 56 years ago

666 views

1:00

Seated Pallof Press #scoliosis #backpain #backpainrelief #strength #physiotherapy #core #coreworkout

Dr. Adam Kays

Shared 56 years ago

616 views

1:00

Short Side Plank Shoulder Fly #core #coreworkout #backpain #backpainrelief #strength

Dr. Adam Kays

Shared 56 years ago

360 views

1:00

Spine Lengthening with TRX #scoliosis #lowbackpain #backpain #mobility

Dr. Adam Kays

Shared 56 years ago

1K views

1:00

Upper Cervical Reverse SNAG self-mobilization technique #headaches #neckpain #physiotherapy

Dr. Adam Kays

Shared 56 years ago

356 views

1:00

Tibial Nerve Glide #heelpain #plantarfasciitis #backpain #nervoussystem #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.6K views

1:00

Fibular Nerve Glide #nervoussystem #anklesprain #anklepain #mobility #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.7K views

1:00

Surely Nerve Glide #nervoussystem #mobility #anklepain #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.6K views

1:00

Sympathetic Trunk Nerve Floss #nervoussystem #backpain #backpainrelief #mobility #nervepain

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Sympathetic Trunk Nerve Tensioner #nervoussystem #chronicpain #backpain #backpainrelief #mobility

Dr. Adam Kays

Shared 56 years ago

339 views

1:00

Single Leg Sympathetic Trunk Floss #backpain #backpainrelief #nervoussystem #chronicpain

Dr. Adam Kays

Shared 56 years ago

1.9K views

1:00

Single Leg Sympathetic Trunk Nerve Tensioner #backpain ##lbackpainrelief #chronicpain #nervoussystem

Dr. Adam Kays

Shared 56 years ago

1.8K views

1:00

Serratus Uppercut Isometric #shoulderpain #strength #posture #posturecorrection #mobility

Dr. Adam Kays

Shared 56 years ago

1.2K views

1:00

Long Lever Bridge + Floating Heel at Wall #backpain #backpainrelief #spine #strength #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.6K views

1:00

Single Leg Long Lever Bridge + Floating Heel at Wall #backpain #backpainrelief #spine

Dr. Adam Kays

Shared 56 years ago

1.1K views

1:00

Spine Lengthening at Wall #scoliosis #physiotherapy #mobility #shoulder

Dr. Adam Kays

Shared 56 years ago

1.3K views

1:00

Standing Lumbar Extension #backpain #backpainrelief #lowbackpain #physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

1.8K views

1:00

Standing Lumbar Flexion #backpain #backpainrelief #lowbackpain #physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

379 views

1:00

Prone Press Ups #backpain #backpainrelief #lowbackpain #physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

224 views

1:00

Double Knee to Chest Hug #backpain #backpainrelief #lowbackpain #physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Kickstand RDL with Ipsilateral KB Hold #backpain #backpainrelief #strength ##mobility #sciatica

Dr. Adam Kays

Shared 56 years ago

603 views

1:00

Kickstand RDL with KB #lowbackpain #backpainrelief #backpain #strength #mobility #sciatica

Dr. Adam Kays

Shared 56 years ago

1K views

1:00

Seated Piriformis Stretch #sciatica #lowbackpain ##physiotherapy #mobility

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Single Leg Hamstring Curls on Foam Roll #physiotherapy #lowbackpain #spine #kneepain #strength

Dr. Adam Kays

Shared 56 years ago

1K views

1:00

Wall Sit Soleus Raise #physiotherapy #kneepain #kneepainrelief #strengthtraining #running

Dr. Adam Kays

Shared 56 years ago

1.1K views

1:00

Lunge with KB Pass Thru #strength #core #coreworkout #backpain #physiotherapy #glutes

Dr. Adam Kays

Shared 56 years ago

125 views

1:00

Bridge with Alternating DB Press #core #coreworkout #backpain #backpainrelief #strength

Dr. Adam Kays

Shared 56 years ago

614 views

1:00

Bridge with Single Arm DB Press #core #backpain #strength #coreworkout

Dr. Adam Kays

Shared 56 years ago

783 views

1:00

Long Lever Bridge with Rib Expansion #backpain #backpainrelief #lowbackpain #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.5K views

1:00

Long Lever Single Leg Bridge with Overhead Reach #backpain #backpainrelief #lowbackpain #spine

Dr. Adam Kays

Shared 56 years ago

1.2K views

1:00

Long Lever Bridge with DB Pullover #physiotherapy #lowbackpain #backpain #backpainrelief

Dr. Adam Kays

Shared 56 years ago

555 views

1:00

Long Lever Bridge Isometric #physiotherapy #lowbackpain #backpainrelief #backpain

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Seated Hamstring Curl with Superband #physiotherapy #kneepain #kneepainrelief @indyspinept

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Prone Multifidi Isometrics #core #coreworkout #backpain #backpainrelief #lowbackpain #physiotherapy

Dr. Adam Kays

Shared 56 years ago

1.8K views

1:00

Oblique Isometrics in Sidelying #core #coreworkout #backpain #backpainrelief

Dr. Adam Kays

Shared 56 years ago

1.5K views

1:00

2 Point Dead Bug #core #coreworkout #backpain #backpainrelief #strength

Dr. Adam Kays

Shared 56 years ago

1.5K views

1:00

Seated Resisted Extension/Rotation #core #backpain #backpainrelief #lowbackpain #strength

Dr. Adam Kays

Shared 56 years ago

847 views

1:00

Seated Resisted Flexion/Rotation #core #backpain #backpainrelief #lowbackpain #strength

Dr. Adam Kays

Shared 56 years ago

143 views

1:00

Hip Flexor Plank #Core #coreworkout #backpain #strength #strengthtraining

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Kickstand Cable Trunk Rotations #core #coreworkout #backpain #strength

Dr. Adam Kays

Shared 56 years ago

146 views

1:00

Standing Cable Trunk Rotations #core #coreworkout #backpain #strength

Dr. Adam Kays

Shared 56 years ago

1.1K views

1:00

Kickstand RDL w/ Knee Block #glutes #backpain #backpainrelief #strength

Dr. Adam Kays

Shared 56 years ago

196 views

1:00

Radial Nerve Glide #mobility #pickleball #tennis #nervepain

Dr. Adam Kays

Shared 56 years ago

1.6K views

1:00

Thoracic Extension Over Foam Roller #mobility #backpain #shoulderpain #strength

Dr. Adam Kays

Shared 56 years ago

1.4K views

1:00

Quadruped Pelvic Rotations #mobility #backpain #lowbackpain #strength

Dr. Adam Kays

Shared 56 years ago

1.2K views

1:00

Thoracic Sidebend with SuperBand #backpain #mobility #backpainrelief

Dr. Adam Kays

Shared 56 years ago

1.7K views

1:00

Lower Cervical Reverse SNAG #physiotherapy #neckpain #mobility

Dr. Adam Kays

Shared 56 years ago

416 views