My Yoga Circle
Hey Friends, Welcome😇
Here you will find simple yet effective yoga, health tips & tutorials.🤸♀️
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Happy Practicing 💛
Disclaimer :
MyYogaCircle recommends consulting with a physician before beginning any exercise program. Participation in any exercise routine carries the risk of physical injury. By engaging in this yoga practice, you acknowledge that you are doing so voluntarily and at your own risk. You assume full responsibility for any potential injuries and agree to follow all safety guidelines.
Always listen to your body and seek professional guidance if needed.
My Yoga Circle
Why Longer Holds Matter in Restorative Yoga
Deep relaxation gives your nervous system time to calm.
Release tension muscles and connective tissue let go slowly.
Mental stillness quiets the mind and boosts focus.
Breath awareness helps you breathe deeper and relax more.
🌿 Full mind-body benefit absorb the practice instead of rushing.
#RestorativeYoga #Shavasana #MindfulLiving #YogaLifestyle #StressRelief #CalmMind #WellnessRoutine
7 months ago (edited) | [YT] | 3
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My Yoga Circle
What do you want next on the channel?
8 months ago | [YT] | 0
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My Yoga Circle
Anjaneyasana (Low Lunge Pose)
This pose reminds me that opening up requires both strength and surrender.
Also known as Crescent Moon Pose, Anjaneyasana stretches the hip flexors, strengthens the legs and core, and increases mobility through the entire body.
💪 Strengthens core, quads & back
🧘♀️ Opens hips, chest & shoulders
✨ Boosts flexibility & balance
Perfect for runners, athletes, or anyone looking to reconnect with their body.
#Anjaneyasana #LowLungePose #CrescentMoonPose #YogaPractice
11 months ago | [YT] | 7
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My Yoga Circle
Sharing my journey of reconnecting with myself, others, and the present moment.
Let’s slow down and awaken together. 💫
1 year ago (edited) | [YT] | 3
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My Yoga Circle
🌟Awareness🌟
Understanding the Types, Challenges, and Simple Practices for a More Conscious Life
1 year ago (edited) | [YT] | 5
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My Yoga Circle
🌟 Awareness 🌟
Understanding the Types, Challenges, and Simple Practices for a More Conscious Life
1 year ago | [YT] | 3
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My Yoga Circle
When a Headache Isn’t Just a Headache😇
Listen to your body🩵
1 year ago | [YT] | 4
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My Yoga Circle
Hi friends, just a gentle reminder today:🌿
Take a moment to check in with yourself. Breathe deeply. Drink some water. Stretch. Rest if you need to.
Your body and mind are always communicating be kind and listen.
You are your own best guide.🩵
Mine was asking me to slow down. A quiet headache, low energy, and that subtle shift I now recognize as my cycle approaching.
If you’re feeling off, tired, or not quite yourself it’s okay. Pause. Breathe. Be kind to yourself.
Your body is wise. Listen when it speaks.
Sending softness and support to anyone who needs it today.✨
1 year ago (edited) | [YT] | 6
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My Yoga Circle
Hey friends! In this video, I have shared a yoga routine & wellness tips for thyroid health. Regular practice can help improve circulation, reduce stress, and support overall well-being.
Watch the video and start practicing yoga today!
Video 👉 youtube.com/playlist?list=PLH...
1 year ago (edited) | [YT] | 5
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My Yoga Circle
CPR (Cardiopulmonary Resuscitation) is a life-saving skill that everyone should know! In this video, I’ll cover:
✅ Who should learn CPR
✅ How to choose the right CPR course
✅ Why CPR training is essential
🔗https://youtu.be/VMB12Gvghyw?feature=...
1 year ago (edited) | [YT] | 9
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