Rob Riches — private personal trainer in Los Angeles, natural bodybuilder, and founder of Rob Riches Studio, a premium private gym and fitness content studio in LA.
This channel covers muscle-building workouts, nutrition, longevity training, fat loss, and behind-the-scenes content from 20+ years in fitness.
Train. Shoot. Create.
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📘 Ultra Lean Nutrition Guide: stan.store/robriches
🎯 Coaching & Programs: linktr.ee/robriches
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Rob Riches
Want to become more confident speaking on camera?
I’m hosting a hands-on On-Camera Hosting Workshop in Los Angeles where you’ll learn how to present naturally, host interviews, and work with professional cameras, lighting, and teleprompters.
This is a small group workshop limited to just 12 participants, so everyone gets real studio experience and personal coaching.
You’ll also walk away with professionally edited footage for your showreel and portfolio.
📍 Los Angeles
📅 April 18
🎥 Full-day workshop (9AM–6PM)
Reserve your spot here:
👉 robriches.com/workshop
2 months ago | [YT] | 36
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Rob Riches
This was a great episode on the latest @PowertecFitness Podcast where I chatted with Dr. Paul Burgess about Biomarkers and how to improve many aspects of your health beyond that of weight training and nutrition.
What other topics/guests would you like to hear more from?
https://youtu.be/b7EBTO9adGQ?si=fILHJ...
9 months ago | [YT] | 17
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Rob Riches
New Video Just Dropped! 🔥
I’ve been training abs for over 20 years—and in this new video, I’m sharing one of my go-to routines that hits all the major muscles of the core:
✔️ Upper abs
✔️ Lower abs
✔️ Obliques
✔️ Intercostals
It’s a 4-move circuit I still use today—plus I break down 5 of the most common questions I get about building a six-pack (cardio, diet, frequency, and more).
▶️ Watch the full video here: https://youtu.be/E3sXQJB6j48
👊 Like it, comment your thoughts, and make sure you’re subscribed with notifications on so you don’t miss what’s coming next.
Let’s go!
#AbsWorkout #SixPack #TrainWithMe #RobRiches
11 months ago | [YT] | 95
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Rob Riches
Let me know if you like these longer form videos with more information relating to the right mindset...
2 years ago | [YT] | 3
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Rob Riches
I've just premiered a new YouTube series: 5 for 5.
5 of the top exercises for each muscle group, explained within 5 minutes.
Check them all out below.
3 years ago | [YT] | 12
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Rob Riches
Love this video I shot with @BlueStarNutraceuticals featuring a quick & effective home Ab workout!!
5 years ago | [YT] | 14
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Rob Riches
You have got to check out this awesome low-carb/high-protein cheesecake recipe!!
5 years ago | [YT] | 13
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Rob Riches
Give this Tri-Core challenge a try at home with 3 simple, te effective ab exercises to carve out those 6-pack abs!! (More great training videos from myself and others at @bluestarnutraceuticals) #FasterFatlossWorkout
5 years ago | [YT] | 14
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Rob Riches
Bringin back some of my old training routines I used leading up to a competition. Stair sprints combined with body-weighted plyometric moves were great for improving conditioning as well as boosting my metabolic rate.
More routines like this can be found on my website here: www.robriches.com/muscle-group-videos/
5 years ago | [YT] | 21
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