eattohealguide - Invidious

eattohealguide

Nutritionist. Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.

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eattohealguide

I don’t use cottage cheese so much these days. But it is lower lactose and tolerated well if you want to get some additional healthy protein and fats in your diet.

3 days ago | [YT] | 45

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eattohealguide

What do you think? Are you bothered by the amount of weed killer and pestecides getting into the food supply?

4 days ago | [YT] | 56

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eattohealguide

Perfect end to another perfect day. Hope you’re all enjoying this beautiful weather 🙌🏼🙌🏼🙌🏼

1 week ago | [YT] | 66

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eattohealguide

🎬 Just loaded a new video. A really good one for anyone with gut issues. These are some of the things I'm eating, and lifestyle changes that helped me heal my own leaky gut.

✨ Hope you're all having a wonderful weekend

1 week ago (edited) | [YT] | 72

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eattohealguide

Didn have time today to film it but the wood pigeon was amazing! I made this cool little dark berries reduction using a little chicken stock, frozen berries and juniper berries. I wish you could taste how good this is 😍