Interludes: A Pure Lighthouse Production (www.youtube.com/@purelighthousemedia) is a global platform reaching 30+ countries weekly. Hosted by Val “The Voice” Johnson and Coach Tony Thompson, we deliver entertainment, sports, and culture through three unique shows.
🎙️ The Interludes Podcast – Celebrating 10 seasons with inspiring interviews, cultural reflections, and podcasting tips to help new voices rise.
🎬 Interludes Extra: Talk on Tuesdays – Weekly insights on film, TV, and music with fresh commentary.
🏀 The Pull Up Podcast Show – Entering Season 4, Coach Tony breaks down NBA, WNBA, and NCAA action with guests like Bill Cartwright, LaVar Ball, and WNBA greats.
🌟 Recognized for podcast and sports mentorship, Val and Tony create content that is Aspirational, Informational, and Motivational (A.I.M.).
Subscribe and join a global community where sports, culture, and inspiration meet.
Interludes: A Pure Lighthouse Production
🎾 Meet Our Next Guest!
We're excited to welcome Malaika Chinyerere back to The Pull Up Podcast Show as part of our Diamonds in the Rough series!
From competing on the junior tennis circuit to earning championship success internationally, Malaika continues to prove why she's one of the young athletes to watch.
Join Coach Tony Thompson as he catches up with this rising tennis standout and discusses her journey, discipline, and what's next.
📅 Monday, July 20, 2026
🕗 8 PM Central | 9 PM Eastern
💬 Who are you cheering for in the future of American tennis?
👇 Let us know in the comments!
#ThePullUpPodcastShow #CoachTonyThompson #FanAppreciationShow #SeasonFinale #SportsTalk #WomensBasketball #DawnStaley #NCAABasketball #Basketball #SportsPodcast #PureLighthouseMedia #CollegeBasketball #WNBA #SportsFans
3 days ago | [YT] | 6
View 0 replies
Interludes: A Pure Lighthouse Production
Happy birthday to one of my favorite Chicago-bred actors, Joseph Sikora ...
It's a milestone birthday 🎂
3 weeks ago | [YT] | 6
View 1 reply
Interludes: A Pure Lighthouse Production
🎬 The Countdown Is On!
June is Black Music Month, and we're excited to celebrate the upcoming release of the official music video for "Leveling Up."
This powerful women’s empowerment anthem is inspiring women to rise higher, embrace purpose, break barriers, and step confidently into their next chapter.
The official music video premieres June 21, 2026, but tonight you can get an exclusive preview of the story behind the song directly from the creators themselves.
Join us on Talk on Tuesdays as award-winning songwriter and recording artist JB Psalm (Janita Burke) and Dr. Oneeka Williams share the vision, inspiration, and message behind "Leveling Up."
If you've ever felt called to do more, become more, or step into your next season, this conversation is for you.
🎙️ Talk on Tuesdays – EP 614
🕗 8 PM Central | 9 PM Eastern
#LevelingUp #BlackMusicMonth #JBPsalm #JanitaBurke #DrOneekaWilliams #Kairos22Productions #WomenEmpowerment #InspirationalMusic #MusicVideoPremiere #Leadership #PurposeDriven #BelieveAnnihilateMove #TEDxSpeaker #GospelMusic #NewMusic #TalkOnTuesdays #ValTheVoice #CoachTonyThompson #PureLighthouseMedia
1 month ago | [YT] | 7
View 0 replies
Interludes: A Pure Lighthouse Production
🏀 WHAT A NIGHT! 🏀
The Spurs refused to go quietly, and Game 3 of the NBA Finals delivered EVERYTHING basketball fans could ask for.
Last night, Coach Tony Thompson and Val “The Voice” Johnson decided to try something completely different for The Pull Up Podcast Show — a LIVE NBA Finals Watch Party — and WOW… over 200+ viewers tapped in with us during the live stream!
From live reactions and halftime takes to passionate debates and real-time fan interaction in the chat, this turned into one of the most fun and engaging shows we’ve done yet.
This was more than just a podcast episode.
It felt like a virtual living room for basketball fans.
If you missed the replay, make sure you go check it out now on The Pull Up Podcast Show and relive all the energy from Game 3 with us.
Pull Up Playlist: purelighthousemedia.com/podcasts/
And trust us… Coach Tony and I definitely had our moments going back and forth over the Knicks and Spurs. 😂
📍The Pull Up Podcast Show streams LIVE every Monday:
8 PM Central / 9 PM Eastern
Presented by Pure Lighthouse Media LLC
#NBAFinals #Game3 #NBAWatchParty #PullUpPodcast #CoachTonyThompson #ValTheVoiceJohnson #SanAntonioSpurs #NewYorkKnicks #NBAPlayoffs #BasketballPodcast #SportsPodcast #SportsTalk #NBAFans #BasketballCulture #NBALive #YouTubeLive #WatchParty #LiveReaction #SportsMedia #MadisonSquareGarden #VictorWembanyama #KnicksNation #SpursNation #PureLighthouseMedia
1 month ago | [YT] | 6
View 0 replies
Interludes: A Pure Lighthouse Production
🏀 Building Through Podcasting & Sports Conversations
One thing I’m grateful for as a member of SPC is being surrounded by creators and entrepreneurs who are serious about showing up consistently and building meaningful platforms.
Since 2024, I’ve been producing The Pull-Up Podcast Show with Coach Tony Thompson, a weekly sports podcast focused on leadership, culture, mentorship, and sports conversations that go beyond the scoreboard.
Tonight, Coach Tony sits down with veteran basketball leader Antonio Davis, a North Carolina native who brings more than 30 years of coaching experience to the platform. Conversations like these are important because they highlight discipline, leadership, and the impact coaches can have on young people both on and off the court.
As a producer, I fight every day to continue growing, improving, and presenting quality conversations through Pure Lighthouse Media. The work behind the scenes isn’t always easy, but I truly love what I do.
🏀 Coaching Beyond the Game with Antonio Davis | EP 509
📺 Tonight LIVE at 8 PM Central / 9 PM Eastern
🎥 Replay available after the livestream
#SPC #SocialProofCommunity #PodcastProducer #SportsPodcast #PullUpPodcastShow #CoachTonyThompson #AntonioDavis #Leadership #BasketballCulture #HBCU #ContentCreators #PodcastCommunity #PureLighthouseMedia #WomenInMedia #BlackCreators #MediaEntrepreneur
1 month ago | [YT] | 9
View 0 replies
Interludes: A Pure Lighthouse Production
🎙️🏀 TONIGHT on The Pull Up Podcast Show with Coach Tony Thompson
The Diamonds in the Rough series returns with David Johnson ✨
📸 Internationally published photographer
🎤 TEDx speaker
🏀 Former All-American athlete
🌍 Founder & CEO of True Chicago
Coach Tony and David talk about mentorship, legacy, creativity, leadership, fatherhood, and building purpose beyond sports.
This one is for the dreamers, creators, athletes, and leaders trying to leave impact both on and off the court. 💯
📍LIVE tonight
⏰ 8 PM Central / 9 PM Eastern
📺 Streaming through Pure Lighthouse Media
#ThePullUpPodcastShow #CoachTonyThompson #DiamondsInTheRough #DavidJohnson #PureLighthouseMedia #SportsPodcast #Photography #TEDx #CreativeLeadership #PodcastLife #ChicagoCreatives #Mentorship #Leadership #YouTubeLive #ValTheVoiceJohnson #TrueChicago #AthleteMindset
2 months ago | [YT] | 5
View 0 replies
Interludes: A Pure Lighthouse Production
🎙️ Interludes Family… it’s going DOWN tonight!
We’re back with another powerful episode of Talk on Tuesdays—and this one is packed with culture, film, and real industry moments you don’t want to miss!
🔥 Tonight’s Episode (Ep. 608):
✨ The buzz around the Michael movie and why the world is going Michael Jackson CRAZY right now
🎬 A breakdown of iconic biopics like Bohemian Rhapsody and Rocketman
🌟 A special moment as Val shares her experience meeting actor Harry Lennox (yes… The Five Heartbeats!)
🎥 Insights from a powerful film financing event with Danita Patterson
👠 And a quick check-in on The Devil Wears Prada 2
This is more than entertainment… this is legacy, storytelling, and real conversation.
📺 Tune in LIVE tonight at 8PM CST / 9PM EST
👉 [Insert YouTube Link]
Come through, join the chat, and bring your thoughts—we want to hear from you!
#InterludesFamily #TalkOnTuesdays #MichaelJackson #Biopics #HarryLennox #EntertainmentTalk #PodcastLive #PureLighthouseMedia
2 months ago | [YT] | 7
View 0 replies
Interludes: A Pure Lighthouse Production
Over the weekend, our YouTube channel grew a little bit bigger!
We appreciate all who tune in every Monday and Tuesday evening, and we are growing bigger and stronger every single day!
#MotivationalMonday #purelighthousemedia #sportspodcast #EntertainmentPodcast #PodcastingTips
2 months ago | [YT] | 5
View 0 replies
Interludes: A Pure Lighthouse Production
🏆 Award-winning. Mentor. Coach. Leader.
Tonight on The Pull Up Podcast Show, Coach Tony Thompson sits down with the man who presented him with a Star of Fame Community Award as a Coach & change agent—Dr. Anthony D. Shannon.
🎙️ “The Coach and the Prophet: Sports, Business, and Faith Conversations with Anthony D. Shannon” – EP 506
From mentorship to the Super Bowl stage… this conversation is about impact.
📍 LIVE Tonight | 8PM CST / 9PM EST
Pull up with us.
#ThePullUpPodcastShow #CoachTonyThompson #AnthonyDShannon #Mentorship #Leadership #FaithInSports #AwardWinningPodcast #OnStagePlus #SportsTalk #DetroitSports #PodcastCommunity
2 months ago | [YT] | 9
View 0 replies
Interludes: A Pure Lighthouse Production
As I step into my birthday week, I want to create something that reflects both celebration and legacy.
This image represents one of my favorite albums, Off the Wall by Michael Jackson—a project that introduced his legendary partnership with Quincy Jones and helped redefine modern music.
The purple backdrop is intentional. It’s a nod to creativity, royalty, and remembrance of Prince, whose legacy continues to inspire generations.
Tonight on Interludes Extra: Talk on Tuesdays (Ep 606), we’ll preview the upcoming Michael biopic starring Jaafar Jackson, reflect on musical legacy, and have real conversations about culture—from entertainment to relationships.
We’ll also share podcasting insights for those looking to build their own platforms with intention.
🎙️ Join us live at 8 PM CST / 9 PM EST
This one is personal. And it’s all about living life fully.
#TalkOnTuesdays #EntertainmentNews #BirthdayVibes #valthevoicejohnson #coachtonythompson #CoachTony #MichaelMovie #princeforever #MaryMary
2 months ago | [YT] | 10
View 0 replies
Load more