19 weeks out now. 2 weeks back on a structured diet. I dropped about 3 lbs in the first two weeks. I am 267 fasted today, and my walking around weight is 272.
I still haven’t fired up a cycle yet. Just on bodybuilding TRT. Meta doesn’t like it when I talk about what I am taking, so those of you who know, know.
Diet right now is 2 high days per week. 1 low day. 4 medium days. Roughly 300g of protein. High day carbs 830g, medium day carbs are 500g, low day are 250g.
This course was built to give you a strong educational foundation in anabolic pharmacology through an evidence-based lens and real coaching experience.
Whether you’re trying to better understand the science, reduce guesswork, or build a stronger foundation around these topics, this course was made to bring everything together in one place.
When I want to get better at something, I look at the best people in the world and see what they all are doing. I don’t start with some dude who has had zero success and is all talk. Why would I care what that guy has to say?
Anabolic Bodybuilding | Big Paul
What works enhanced also works for natties. The same principles of nutrition and training still apply.
3 weeks ago | [YT] | 494
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Anabolic Bodybuilding | Big Paul
Macros matter if you care about your body composition.
3 weeks ago | [YT] | 264
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Anabolic Bodybuilding | Big Paul
Does real food beat protein bars and shakes?
4 weeks ago | [YT] | 343
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Anabolic Bodybuilding | Big Paul
I need your best PED questions!
I’ll be answering them in the next Q&A so make them good 💪
1 month ago | [YT] | 74
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Anabolic Bodybuilding | Big Paul
19 weeks out now. 2 weeks back on a structured diet. I dropped about 3 lbs in the first two weeks. I am 267 fasted today, and my walking around weight is 272.
I still haven’t fired up a cycle yet. Just on bodybuilding TRT. Meta doesn’t like it when I talk about what I am taking, so those of you who know, know.
Diet right now is 2 high days per week. 1 low day. 4 medium days. Roughly 300g of protein. High day carbs 830g, medium day carbs are 500g, low day are 250g.
1 month ago | [YT] | 484
View 61 replies
Anabolic Bodybuilding | Big Paul
This course was built to give you a strong educational foundation in anabolic pharmacology through an evidence-based lens and real coaching experience.
Whether you’re trying to better understand the science, reduce guesswork, or build a stronger foundation around these topics, this course was made to bring everything together in one place.
Find it here: www.anabolicbodybuilding.com/the-science-of-anabol…
2 months ago | [YT] | 88
View 10 replies
Anabolic Bodybuilding | Big Paul
Do you believe in personal choice and freedom over what to do with your body?
2 months ago | [YT] | 611
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Anabolic Bodybuilding | Big Paul
I swear the muscle nerds have to be trolling at this point. How can you say this stuff with a straight face?
2 months ago | [YT] | 275
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Anabolic Bodybuilding | Big Paul
When I want to get better at something, I look at the best people in the world and see what they all are doing. I don’t start with some dude who has had zero success and is all talk. Why would I care what that guy has to say?
2 months ago | [YT] | 213
View 26 replies
Anabolic Bodybuilding | Big Paul
What do you guys think - is this hypocrisy?
2 months ago | [YT] | 576
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