Yoga for Mind-Body Healing🪷🌸

✨ Join me on my yoga journey as a RYT-200 and AYUSH certified practitioner, sharing practices that build strength, healing, and mental well-being. In this journey, I explore balance and surrender — reminding myself and others that true power comes from within. 🌸💪🧘‍♀️

💫 Follow along for yoga, healing flows, and mindful strength practices.

#Yoga #Healing #Strength #MentalWellbeing #YogaShorts #fitness

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Yoga for Mind-Body Healing🪷🌸

Yoga teaches you how to listen to the silence within.🙌☘️

1 month ago | [YT] | 2

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Yoga for Mind-Body Healing🪷🌸

People think yoga is just stretching and saying ‘om’…
Meanwhile your body is shaking in plank, your legs are crying in chair pose, and somehow you’re sweating more than cardio. 😭😂

If done right — with consistency, breathwork, movement, and proper asanas — yoga can absolutely help in weight loss.
Not just by burning calories… but by fixing stress, improving digestion, balancing hormones, and making your body move better.

Slow doesn’t mean ineffective.
Sometimes the calmest workouts give the strongest results. 🧘‍♂️🔥

1 month ago | [YT] | 3

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Yoga for Mind-Body Healing🪷🌸

Not a jog person, did it anyway!
Feels great 🙌

3 months ago | [YT] | 1

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Yoga for Mind-Body Healing🪷🌸

I come from a defence family, and that pride comes with a price.
My grandfather, Sub Kul Bahadur Paurel, laid down his life for the nation in 1965.

When a soldier is martyred, the uniform doesn’t just leave the battlefield—
it changes the family forever.
Lives are rebuilt around absence, pride, and silent strength.

This Republic Day, I remember the sacrifice behind my freedom
and honour every family that carries both loss and love for the nation.

Jai Hind 🇮🇳