Dr Poonam Bali, a Life Coach For Health And Happiness, teaches us through her own creative pursuits like ;
Creative Yoga, Dance , Music , Cooking, Painting ,Poetry , Sports etc. which contribute to:
Eternal youth; Fulfilling life; Purpose; Quality Health for Sound Mind, Body and Soul.

Dr Bali states ‘’ If you have creative hobbies, for which you take out time to practice daily, I guarantee you will never be bored, lonely or unhappy ; a Mind without passion leads to sluggish health, weight gain, boredom etc.

A creatively fulfilling mind is must for Good Health and Happiness.You must be passionately mad about something , like fire in the belly. As though you can not sleep without spending 1-2 hrs, without doing that activity in the day.

You can also set competitive goals, so you don’t sleep over it for days, months and years passing by, with that creative urge inside you, which I strongly believe, everyone has, as hidden talent.

This is your ticket to Health and Happiness.