Easy home workouts for midlife women and beyond.
If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great.
Drop body fat
Tone up and get a nice shape
Strengthen knees and improve mobility
Reduce body pain, including your achy back
Move better, feel better, and stay consistent
Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally.
I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond.
I understand what your body has been through and how easy it is to put yourself last. But this is your time now!
Press play and let’s get moving.
HelloJosieLiz
A quick 20 mins of evening exercise. Primarily walking in place with light weights. It does the trick for an energy spark and using up some of those dinner calories for muscle fuel. ***If you’re not up for an evening workout, how about a few stretches: touch your toes and do some core twists. It all counts!
6 days ago | [YT] | 139
View 3 replies
HelloJosieLiz
If you’re too busy for anything else today, just reach down and touch your toes. It will help your back and legs feel better. 💐
Are you in??
3 weeks ago | [YT] | 450
View 8 replies
HelloJosieLiz
Braces are off. Now wearing clear retainers during the day and traditional wires at night with an integrated mouth guard.
3 weeks ago | [YT] | 792
View 31 replies
HelloJosieLiz
I’m fixing my arms. This is Oct 2025 vs. June 2026. I had lost so much muscle tone from exercise limitations due to painful rotator cuff tears. But now I’m making a comeback, a work in progress.
Injuries aside, in general, if you’re in midlife or later (I’m 53) and think you’ll never be able to slim and tone your arms, I promise you it doesn’t take heavy lifting or endless weekly hours of work to start changing that.
Scroll through the upper body workouts on my page, add in daily walks, and do your best to make good food choices 85% of the time.
You can change your body. Follow along and let’s keep working together! 👯♀️
➡️ TheJosieApp.com
1 month ago | [YT] | 696
View 21 replies
HelloJosieLiz
Am I being weird? It’s 91 degrees out but I’m making veggie soup. Using a bone broth base and loading it up with lots of green stuff. Measure all ingredients with your heart. ♥️
1 month ago | [YT] | 215
View 11 replies
HelloJosieLiz
My “little walk” has accidentally turned into a hike. Went off the path. 😮💨
1 month ago | [YT] | 295
View 9 replies
HelloJosieLiz
🥬 Would you drink this? It’s my daily morning elixir: Green apple, celery, kale, spinach, ginger.
1 month ago | [YT] | 244
View 17 replies
HelloJosieLiz
Recently I posted a few dumbbell exercise vids that target muscles in the back fat area (to tone up and reduce body fat), so let me show you my back. I’m 53, and if you’re menopausal like me, you can change your body composition. It’s not over for you. #backfat #menopause #bodyfatloss
1 month ago | [YT] | 680
View 18 replies
HelloJosieLiz
Today I met Liz. She spotted me while shopping at Costco and says she loves the YouTube workouts. So nice to meet you and your hubby, Liz!
1 month ago | [YT] | 714
View 10 replies
HelloJosieLiz
‘Only’ losing 1 pound of fat is still an accomplishment. Body composition changes will look great on you. Keep up with your strength training, go for walks, move your body throughout the day, and work on making good food choices.
1 month ago | [YT] | 391
View 5 replies
Load more