HelloJosieLiz - Invidious

HelloJosieLiz

Easy home workouts for midlife women and beyond.

If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great.

Drop body fat
Tone up and get a nice shape
Strengthen knees and improve mobility
Reduce body pain, including your achy back
Move better, feel better, and stay consistent

Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally.

I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond.

I understand what your body has been through and how easy it is to put yourself last. But this is your time now!

Press play and let’s get moving.

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

HelloJosieLiz

Recently I posted a few dumbbell exercise vids that target muscles in the back fat area (to tone up and reduce body fat), so let me show you my back. I’m 53, and if you’re menopausal like me, you can change your body composition. It’s not over for you. #backfat #menopause #bodyfatloss

2 days ago | [YT] | 511

View 14 replies

HelloJosieLiz

Today I met Liz. She spotted me while shopping at Costco and says she loves the YouTube workouts. So nice to meet you and your hubby, Liz!

3 days ago | [YT] | 662

View 10 replies

HelloJosieLiz

‘Only’ losing 1 pound of fat is still an accomplishment. Body composition changes will look great on you. Keep up with your strength training, go for walks, move your body throughout the day, and work on making good food choices.

1 week ago | [YT] | 385

View 5 replies

HelloJosieLiz

🥞 Healthy pancakes that actually taste good. *Recipe: thejosieapp.com/programs/healthy-pancakes-high-pro…

Most lower-calorie, non-flour pancakes sacrifice texture and taste. They end up dry, rubbery, or falling apart in the pan.

These are different. It’s a great balance between nutrition and enjoyment.

2 weeks ago | [YT] | 73

View 3 replies

HelloJosieLiz

Just had electrocautery done on my face to remove DPN spots (Dermatosis Papulosa Nigra) and a sebaceous hyperplasia spot on my upper eyelid. Those are the burn marks you see on my upper cheeks and eye area.

All I can say is that was VERY painful 😅

It feels like multiple little electric shocks mixed with the smell of burning skin. The dermatologist said I handled it really well, but afterward I still felt dizzy in the car and had to sit there for a while before driving.

For anyone wondering:

➡️ DPN spots are small benign dark raised spots that are very common in aging, melanin-rich skin.

➡️ Sebaceous hyperplasia is an enlarged oil gland that can look like a small bump, usually flesh-colored or yellowish.

I originally thought the eyelid spot may have been caused by a skincare product I was using, but the dermatologist explained that sebaceous hyperplasia is very common and not something “caused” by you doing something wrong.