Inner Space - Invidious

Inner Space

We are a psychotherapy and meditation center integrating neuroscience with Indian wisdom.

Hi, we are Inner Space!

We aim to bring you an awareness of Psychology, Mental Health, Meditation, and Self-Improvement, through the lens of ancient Eastern and Indian philosophies, to help in your journey of self-discovery.

Sadia Saeed, a Psychologist and Mindfulness Practitioner with over 20 years of experience, founded Inner Space with the intent of providing counseling services and creating opportunities and resources to make mental and emotional well-being more accessible and easy to understand.

We have a wide range of videos and content on life, mental health, and mindfulness meditation, all for you.

We also offer online counseling sessions, mindfulness courses, free mental health resources, and write blogs.

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Why “Finding Yourself” Is a Misunderstanding ? #findingyourself #mindfulness #selflove

Inner Space

Shared 56 years ago

248 views

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60,000 Thoughts a Day? Kaise Choose Karein Kaunsa Kaam Ka Hai #vivek #thoughts #meditationbenefits

Inner Space

Shared 56 years ago

112 views

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How to Use Yoga to Feel Centered and Calm #yoga #feelcalm #mindfulpresence

Inner Space

Shared 56 years ago

276 views

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Control Your Habits with This Simple Technique #habitbreaking #mindfullnesspractice #badhabits

Inner Space

Shared 56 years ago

907 views

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Overthinking Se Chutkara Kaise Paaye? #overthinking #overthinkingrelief #overthinkingcure

Inner Space

Shared 56 years ago

929 views

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Stuck in Survival Mode? Signs Your Nervous System Needs Healing #panic #nervoussystemregulation

Inner Space

Shared 56 years ago

287 views

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Why Negative Thoughts Don’t Go Away #negativethoughts #negativethought #negativethinking

Inner Space

Shared 56 years ago

371 views

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Feeling Stressed? Try These 3 Easy Mindfulness Practices #stress #mindfulness #dealwithstress

Inner Space

Shared 56 years ago

687 views

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Why You Should Never Decide in Anger #anger #angermanagement #decisionmaking

Inner Space

Shared 56 years ago

779 views

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When You Stop Resisting, Life Feels Lighter #lettinggo #innerpeace

Inner Space

Shared 56 years ago

1.6K views

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Why Affirmations Don’t Always Work #affirmations #positivethinking

Inner Space

Shared 56 years ago

1.3K views

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Diaphragmatic Breathing for Anxiety and Nervous System Healing #diaphragmaticbreathing

Inner Space

Shared 56 years ago

1K views

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Why Your Pain Is Always Understood in Therapy #therapist #healing

Inner Space

Shared 56 years ago

292 views

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When Spiritual Knowledge Becomes Ego: A Powerful Zen Story #zenstory #spiritualgrowth

Inner Space

Shared 56 years ago

475 views

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Benefits of Nadi Shodhana Pranayama for Mind and Energy Balance #nadishodhan #nadishodhana

Inner Space

Shared 56 years ago

379 views

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Your Body Stores Emotions #emotion #somatichealing #nervoussystem

Inner Space

Shared 56 years ago

1.1K views

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How to Be Happy in Life #happiness #chasinghappiness

Inner Space

Shared 56 years ago

481 views

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Increase Your Attention Span Naturally #attention #attentionspan

Inner Space

Shared 56 years ago

213 views

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Regulate Your Nervous System: 3 Grounding Techniques for Anxiety #nervoussystemregulation #anxiety

Inner Space

Shared 56 years ago

586 views

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How to Build Trust in Relationships #trustinrelationship #trustinrelationships #relationshipadvice

Inner Space

Shared 56 years ago

687 views

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Reality Is Formed by Beliefs | Your Beliefs Create Your Reality #nonjudgement #beliefs #shorts

Inner Space

Shared 56 years ago

434 views

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Hug Yourself for 20 Seconds | Science Says Self-Compassion Heals Everything #selfcompassion

Inner Space

Shared 56 years ago

748 views

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Fear of Being Unwanted? How Past Rejection Controls Your Relationships #unwanted #relationship

Inner Space

Shared 56 years ago

1.4K views

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Emotional Eating: Frequent Eating Might be Linked with Unprocessed Emotions #emotionaleating

Inner Space

Shared 56 years ago

294 views

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Separating from Others Always Hurting #separation #religion #healingjourney

Inner Space

Shared 56 years ago

743 views

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Universe and You Are Not Separate | Bulleh Shah Poetry Meaning #bullehshah #bullehshahpoetryshorts

Inner Space

Shared 56 years ago

2K views

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The Secret of Panchkoshas | 5 Sheaths of The Body #panchkosh #5sheath #yoga

Inner Space

Shared 56 years ago

704 views

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Increase Self Awareness | How to Cultivate Viveka as a Seeker #selfawareness #seekeroftruth

Inner Space

Shared 56 years ago

1.3K views

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Signs You Might Have Depression #depression #depressionhelp

Inner Space

Shared 56 years ago

1.7K views

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Anxiety Doesn’t Always Look Like Anxiety #signofanxiety #anxiety #anxietymanagement

Inner Space

Shared 56 years ago

1.6K views

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Want Real Happiness? Understand Why Your Mind Never Feels “Happy Enough” #happiness #mindfulness

Inner Space

Shared 56 years ago

1.5K views

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Way of Living with Love: "Khusro Dariya Prem Ka Ulti Baki Dhaar", Explained #khusro #sufipoetry

Inner Space

Shared 56 years ago

1K views

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“Normal” vs “Abnormal” Brain | What Society Gets Wrong About Mental Health & Crime #brainhealth

Inner Space

Shared 56 years ago

1.2K views

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The Power of Perception | How Your Mind Creates a Fake “I” #mind #ego #perception

Inner Space

Shared 56 years ago

1.1K views

1:00

क्या Mind और Brain एक ही हैं? | Mind and Brain Difference Explained #mind #brain #indianwisdom

Inner Space

Shared 56 years ago

862 views

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Feeling Lost? | Life Feels Confusing? #confused #lifeawareness #shorts

Inner Space

Shared 56 years ago

811 views

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Make Your Mind Focused and Calm with Meditation #meditation #benefitsofmeditation #shorts

Inner Space

Shared 56 years ago

223 views

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Men’s Mental Health | Many Men Wait For a Breakdown Before Taking Therapy #mensmentalhealth #short

Inner Space

Shared 56 years ago

1K views

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Beginner Meditation Guide | 4 Simple Steps to Start Meditation #meditation #beginnermeditation

Inner Space

Shared 56 years ago

1.4K views

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Self-Care Before To-Dos | Prioritize Tasks the Right Way #selfcare #prioritizetasks #compassion

Inner Space

Shared 56 years ago

574 views

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Is It Really Anger? The Hidden Emotions Beneath the Surface #angerissues #angermanagement #shorts

Inner Space

Shared 56 years ago

303 views

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If You Are Ignoring Your Emotions It Might Cause Disembodiment #disembodied #emotion #shorts

Inner Space

Shared 56 years ago

323 views

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How to Process Powerful Emotions #emotionalhealth #emotionalhealing

Inner Space

Shared 56 years ago

304 views

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Is Desire Really Bad? Understanding the Difference Between Need and Craving #desire #craving #short

Inner Space

Shared 56 years ago

1.5K views

1:00

How Suppressed Emotions Get Stored in the Body and Can Cause Disembodiment #suppressedemotions

Inner Space

Shared 56 years ago

854 views

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How Compassion Heals Loneliness and Builds True Self-Love #loneliness #selfcompassion #shorts

Inner Space

Shared 56 years ago

751 views

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3 Common Meditation Mistakes & How to Avoid Them #meditation #mistake #meditationforbeginners

Inner Space

Shared 56 years ago

441 views

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Who Am I? Finding Your True Self Beyond Mind & Body #whoami #whoamireally #awareness #shorts

Inner Space

Shared 56 years ago

1.3K views