Mariko Hirakawa
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Mariko Hirakawa
Happy New Year! The secret to a great, energized day starts the night before. Ayurveda says that your Yoga Practice should take into consideration the time of day you practice. Here's an Evening Flow Sequence for you - do a part of it, or do the whole thing - to release the tensions from your busy day. The Morning Energizing Flow is also up on my channel - check it out!
3 years ago | [YT] | 0
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