Saga Action Arts
SAGA Action Arts is a combat movement training system designed by martial artists and stunt performers Dylan Hintz and Abra Burkett. Drawing from the aesthetics of modern fight choreography and action design as seen in films, television, video games, cartoons and comics, SAGA is an accessible curriculum for performing artists, actors, aspiring stunt performers, trainers, and anyone trying to grow as a movement professional.
Saga Action Arts
Hey friends! Wow this community tab thing looks cool, doesn't it?
Big announcement: We're going to be re-launching some NEW episodes of the (popular?) Morning Routine again this year!
The first episode is already out and more will be coming soon.
Here's the link to the "pilot" episode for this season, which runs at 45 minutes including pre-and-post chat:
https://youtu.be/tGRnpUvbJPM
Future episodes will be 30 minutes or less. Each session will focus on a 20 minute routine that progresses through body awareness, preparation, conditioning, and cool down so that you can start your day off engaged and ready to go.
Content will be based in our SAGA A.R.C. curriculum, which focuses on body awareness and active recovery conditioning, and moderate-intensity Action Flow mobility and conditioning training. We'll pull material from Kung Fu, Silat, MovNat, Karate, Savate kickboxing, and other systems and techniques for a bright and exciting morning flow.
If you watch "day of" over on Facebook Live (link below), you can also stick around for some pre-and-post workout chat. Each episode will probably have 5 minutes pre-and-post exercise doing a little dive into "self development" thoughts, but other than that expect the physical routines to stick to that 20 minute schedule.
The proposed weekly schedule will be three mornings per week, with Thursdays, Saturdays, and Mondays around 7:30 or 8AM on Facebook Live or YouTube Live. If possible, some weekday episodes will be started earlier for those with early-morning schedules who need something before they head off to the office.
We'll see if we can stick to it, but as everyone knows - Routines are designed to be as CONSISTENT AS POSSIBLE. You can't always keep it 100% - especially if you're a professional freelance artist! But you can ALWAYS get "back on that horse" (see the horse stance photo ;-) ) if you treat yourself with compassionate discipline.
If you have any requests for moves or programming, or discussions you'd like to have during the routine.
Let's go!
3 years ago (edited) | [YT] | 8
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