Sonam MD

I didn’t expect to like this knee brace…

But after testing it in real-world movement, it actually surprised me.

I just posted my full breakdown of the Anaconda Knee Brace — including who it’s for, and who should NOT be using it.

Would you ever wear a knee brace for workouts or rehab?

👉 Affiliate link: www.anacondaperformance.com/DRSONAM15

2 months ago | [YT] | 2

Sonam MD

I’ve put up a simple website so there’s one clear place to find my clinic location and background if you’re searching my name and want to learn a bit about what I do.

www.sonammd.com/

Planning for lots of videos for 2026 - stay tuned.

4 months ago | [YT] | 2

Sonam MD

If you’ve ever rolled your ankle and felt like it took forever to recover, this might help.
I just tested a brace I wish more patients knew about — it stabilizes your ankle without locking up your movement the way lace-ups and Aircasts do.

I walk through who it’s best for, how it compares to the classic braces, and when I actually recommend it in clinic.

If ankle sprains or instability have been slowing you down, this one might be useful.

5 months ago | [YT] | 4

Sonam MD

🚨 NEW VIDEO DROP!

You’ve seen red light therapy panels all over your feed — but do they actually work for recovery, performance, or joint pain?

In this video, I break down the real science behind red light therapy (photobiomodulation), including:

- How it boosts mitochondrial energy (ATP)
- What studies say for muscle recovery, arthritis, and tendinopathy
- How to use it safely at home

🔗 Watch here → https://youtu.be/J_sVLC-WFx4

🎥 Joovv Panel featured in this video: lddy.no/1n6r2
— Use code SONAM for $50 off

Do you think it’s science or hype? 👇

6 months ago | [YT] | 1

Sonam MD

Not sure which brace actually helps your pain or instability? 🦵 Here’s my doctor-reviewed playlist covering knees, ankles, wrists + more → www.youtube.com/playlist?list...
#SportsMedicine #BraceGuide

7 months ago | [YT] | 6

Sonam MD

🦶 Still recovering from an ankle sprain or dealing with weak ankles?
This brace might actually change how you walk and return to activity.

I just reviewed the one I think outperforms lace-up and aircast styles — breaking down what it supports, who it’s for, and what makes it different.

🎥 Watch here → https://youtu.be/CXQIxvRYqaM

💡 Use code DRSONAM20 for 20% off (auto-applied here 👉 bit.ly/3J5ldbk)

If your ankle still feels unstable, this is worth 8 minutes of your time.
👇 Let me know if you’ve tried it or want me to review knee braces next!

7 months ago | [YT] | 3

Sonam MD

🦵 Ever wonder which knee brace actually works — and which ones are just hype?

As a sports medicine doctor, I’ve seen patients waste hundreds on braces that don’t help.

In this video, I break down which type of brace truly supports recovery — and when to skip it altogether.

🎥 Watch here → https://youtu.be/Ct8gH8gbgcY

Perfect if you’re dealing with arthritis, tendon pain, or post-injection recovery.

7 months ago | [YT] | 3

Sonam MD

Rolled your ankle before? 👟
Check out my video on which foot & ankle brace to buy — it breaks down what actually works for sprains, support, and recovery:
🎥 https://youtu.be/t2C0et8D42A

And stay tuned 👀
I’ve been testing one of my favorite ankle braces yet — perfect for returning to sport and activity.
It drops in the next couple weeks!

You can peek at it early and save with affiliate code DRSONAM20: bit.ly/3J5ldbk (AthleticX Brace)

7 months ago (edited) | [YT] | 3

Sonam MD

💉 Wondering what to do after your injection?
These are the 3 videos that people keep coming back to — and they’ll walk you through what actually helps recovery (not just rest).

👉 Hyaluronic Acid (HA) – https://youtu.be/VkUlIyGR-n4
👉 Cortisone – https://youtu.be/uOAqvWAE9Ow
👉 PRP – https://youtu.be/JerEEV0a9HY

Watch whichever one applies to you — they’re short, evidence-based, and made for real people recovering from pain.

7 months ago | [YT] | 7

Sonam MD

🦵 Think knee braces make your muscles weaker?
That’s one of the biggest myths I hear from patients… and it’s not true.

Here’s what really happens with compression sleeves vs rigid braces 👇
👉 https://youtu.be/oNxI2e5xY3I

7 months ago | [YT] | 3